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The Irish nation is undeniably in debt to the Duchess of Longford: Maura Higgins.

maura seriously GIF by Love Island

The Love Island contestant has represented her country proudly, uttering the word 'tanks' at every turn and using her wily ways to nab Curtis Pritchard. 

We're all pretty dedicated to her for providing us with endless entertainment, but Naturally Fast Food brand LEON has taken the crown for possessing the most commitment to the grid girl.

LEON Ireland have pledged to rename their famous LOVe burger to 'The Maura Burger' for a day if the hilarious hopeful bags the £50,000 prize. 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by  (@leonirel) on

Her bid to win the Love Island crown hasn't gone unnoticed by the food brand, who recently opened their doors in Dublin's Temple Bar. Their gas offer is sure to turn heads and set pulses racing.

The day after the reality show's finale airs, The Maura Burger will come to life if the Irish hopeful bags the crown.

The burger itself will be exactly like the LOVe Burger, but with extra sauce on the side for some added spice. We all know Queen Maura loves a bit of seasoning and flavour in her life…

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by  (@leonirel) on

If the Longford native wins the show, the first 50 people to order The Maura Burger will get one for free in LEON restaurants. It's an offer we just can't refuse.

All customers must do is say “I got a text from Maura” when ordering and they will be offered a free side.

We're all about celebrating our icons with food, that's for sure.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by MAURA HIGGINS (@maurahiggins) on

Managing director of LEON Ireland, Stuart Fitzgerald, said;

Our team are addicted to Love Island and our favourite islander is definitely Longford native, Maura. Our team are 100 percent loyal to Maura so we thought we’d share the love with our customers."

The poor girl must have crippling back pain from carrying the ENTIRE series of the show. Don't miss out on LEON's offer, and remember your manners. As Maura would say; "Tanks".

Feature image: ITV2

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We all had plenty of respect for ex-Love Island contestant Yewande Biala, especially when she told Danny Williams (remember the travel agent?); "What goes around come around." 

As it turns out, her only regret from her time in the villa was not having the chance to couple up with Ovie Soko, who would have been PERFECT for her with his chill vibes and respect for women.

Ovie arrived during the Casa Amor part of the series, which Yewande just missed out on after being eliminated.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Yewande (@yewande_biala) on

Danny Williams stupidly chose to dump the scientist in favour of newcomer Arabella Chi, and the Dubliner said that they should have brought Ovie in sooner for her.

"Where was Ovie when I was crying in the beach hut saying 'no one likes me,'" Yewande told RTÉ Entertainment.

"That would've been the perfect time to be like, 'Ok we're going to send Ovie in as the bombshell'." He's 100 percent bombshell material, we'll give her that. Yewande also makes a very good point.

She's a firm believer in the idea that "everything happens for a reason", but she admits that she'd have coupled up with Ovie if she had been given the opportunity.

"I'm a real firm believer that everything happens for a reason so I feel that if you did change something, I wouldn't have the outcome – it could be worse, it could be better, I don't know – so I think I'd just leave it as it is," she explained.

"I had an amazing experience, I laughed, I cried, it was great."

Ovie is currently in a friendship couple with Amber Gill, but Yewande is convinced that Amber is, "still too hurt from Michael and I don't think anyone's really going to work romantically, I don't think she's ready for anything romantically in that villa."

What about Irish hunk Greg? We saw sparks when the rugby player and future solicitor met her for a date in the Hideaway. Michael rudely interrupted the pair last night to ask Amber for a chat, the devil.

Yewande expressed her shock at Michael's toxic behaviour towards Amber since their split and Casa Amor recoupling with Joanna Chimonides.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Yewande (@yewande_biala) on

"It's shocking how he's treated her from that, because that's not the Michael that I know," she said.

"I really want to be like, 'What are you doing? Can you just explain your thought process.' I just don't understand what's happened. It's just really unfortunate because I really wanted them to win and I thought if they stayed together they were really strong and they possibly could've won."

We desperately hope Amber calls him a 'dead ting' and walks away, because if she goes back to that horrible man it sets an awful example. You wouldn't treat your pet pooch the way Michael treated her.

Yewande also opened up about life in the Love Island villa; “We’ve no ­concept of time.

“There was a time where Joe (Garratt) found out that you could check the time on the cooker and then they changed it so we’ve no concept of time whatsoever. We always guestimated when the sun came out.”

The contestants are filmed 24 hours a day, and are told to dress up every evening to create a party vibe in the house. They must wait until producers confirm that their filming commitments are over before they go to bed.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Ovie Soko (@oviesoko) on

The Islanders are also gifted with ­sponsored wardrobes to wear for the duration of their stay and they avail of the laundry service once a week (but don't do any of the housework).

Yewande urged viewers to be aware that the footage they see doesn’t always portray reality, seeing as it's just an hour of television per day.

She told Virgin Media Television’s Ireland AM: “You are only seeing an hour of what went on in 24 or 48 hours so it’s really hard to judge a person’s personality by just watching an hour.”

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Yewande (@yewande_biala) on

Yewande admits she’s also sceptical about Maura and Curtis' relationship;

“I just don’t know. When I was in there I didn’t really see it, but I’ve been out of there a while and I know that everything moves really quickly in there.”

She reckons Maura’s head could be turned by newcomer Greg O’Shea, a professional rugby player from Limerick who went on a date with Amber.

Yewande who reckons lovebirds Tommy Fury and Molly-Mae Hague, who are in a relationship, are “smitten”.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by (@tommytntfury) on

However, she warned : “At the end of the day it is a game and not everyone is genuine.”

But while she may have left without a boyfriend, Yewande insists that;

 “It’s a great way to find love, not even just romantic love. It’s a great way to learn about yourself as a person. It’s also great to find an amazing group of friends.”

Feature image: Instagram/@yewande_biala

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Love Island's newest star Francesca Allen is finding herself in hot water after an old tweet resurfaced referencing Caroline Flack's former relationship with Harry Styles.

The show host was once called "a dirty paedophile" by the store owner when she was just 16-years-old, so we can't be judging her too harshly. Presumably she never thought she'd meet the host as well.

The tweet from 2012 was written by Francesca's friend Paige Banks, who took to the social media site to share the message; 

"Highlight of the day seeing Caroline Flack and calling her a dirty pedo with Francesca Allen hahaha."

Image: Twitter/@paigeebanks

Representatives of Francesca shared a statement to the media, which reads; "This was a historic tweet that has not come from Francesca directly.

"Francesca can’t reply as she is in the villa but she would be mortified if she was judged based on the actions of a 16-year-old friend. She has a lot of respect for Caroline and is looking forward to meeting her."

Many of us remember when Caroline and Harry Styles were first pictured together as a couple in 2011, with eyebrows raised due to their 14-year age gap. 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by (@carolineupdates) on

Back in 2015, Caroline revealed the massive level of abuse she received once their relationship went public; 

"It began to go wrong when Harry was pictured coming out of my house one morning," Caroline wrote in her autobiography Storm In A C Cup. "And once that was out, it was open season. After that anyone could say anything. In the street people started shouting at me “paedophile” and “pervert”."

The former couple dated for a few months throughout 2011 and 2012, after a 17-year-old Harry's "captivating smile" won 32-year-old Caroline over.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by  (@harryestylespicss) on

"I already knew he had a crush on me, he’d made it pretty obvious," the Love Island presenter said. "It was flattering and I found it amusing. He was a kind of cheeky man/boy with a captivating smile who got what he wanted."

Francesca is seemingly unaware of the furore surrounding the ancient tweet, considering she only entered the villa three days ago. She's already caused a stir and Maura sees her as Public Enemy Number One after she chose Curtis Pritchard in the recoupling.

Shouldn't everyone dismiss the old tweet as teenage nonsense? Imagine if the things we wrote on Bebo when we were 16 were published, yeesh. We'd be finished.

Feature image: ITV/REX

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Look, we all thought that by the age of 25 we would be married and living in a gorge house, spending our Sundays browsing around home stores picking out shades of paint.

Alas, society shifted on it's arse and most of us are lucky at to have moved out of our parents house into an overpriced box falsely given the name 'an apartment' before our 25th birthday.

So it comes as no surprise that us millennials are suffering from what never before existed and that has been coined 'the quarter life crisis'.

When you cop that you haven't lived up to their own expectations by a certain age, it can be crushing.

As this study shows.

More than 1,000 people aged 23 and 39 were surveyed to see what factors they believed affected their life satisfaction.

And it found out that 2 in 3 people had experienced the quarter life crisis. 

It also showed that 30 percent of married people who were going through a quarter-life crisis thought that they had settled for their other half. 

Those who blamed the pressure to get hitched in adding to their depressive state made up 17 percent and 16 percent blamed it on the pressure to get pregnant. 

Does anyone agree? 

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Love Island has now officially become a cultural phenomenon, and it seems that audiences in the States are gagging to get their USA version up and running.

The show is finally making its way across the Atlantic, with 11 sexy singletons heading to Fiji in the South Pacific to soak up the sun and maybe even find some romance.

While there are many similarities between the ITV2 show and the USA version (those on-screen graphics), but there are some big differences compared to the British version for American audiences.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Love Island (@loveislandusa) on

ITV America's chief executive officer, David Eilenberg, spoke to The Hollywood Reporter about the core changes to the American version, such as censorship and 'toned down' swimwear.

The show launches on CBS at 8pm, prime time in the US, and viewers are already prepared to give up their social lives and give in to their new obsession.

The US version will feature less 'revealing' swimwear according to Eilenberg; "Of course, we're going to conform to broadcast standards. We're on at 8 o'clock on a major broadcaster."

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Love Island (@loveislandusa) on

He added; "That said, even the way that the UK show has evolved, it has shifted more towards a mainstream general entertainment audience."

If the dodgy language ('effing and jeffing') gets too extreme, censorship will ensue as a result.

Eilenberg said: "Probably the biggest difference of all is likely to be around language because we'll have some bleeping obligations that the UK simply doesn't.

"I don't think that's going to make a huge difference in terms of the experience of it. But for superfans of the show, that will probably be notable because the UK version doesn't require censoring in the same way."

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Love Island (@loveislandusa) on

Love Island USA will be hosted by hilarious actress, online personality and comedian Arielle Vandenberg.

Arielle will double-up the hosting with doing the voiceover as well, which is the job of Scottish comic Iain Stirling. Caroline Flack has become a household name in the UK since landing the host job,

Producers are still unsure whether the audience will take to to voiced over quips as the action unfolds in the US version.

Eilenberg said: "We are utilising voiceover, which we were very happy that CBS was committed to, because we think that is an integral part of the UK show but not a device that gets used very frequently in the US.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Love Island (@loveislandusa) on

He continued; "There will certainly be differences. Some of those differences won't just have to do with the type of platform it's on, but simply the cultural differences between American islanders and UK islanders."

Off-screen, Arielle is coupled up with boyfriend and fellow comedian/influencer Matt Cutshall. Flack is still looking for her perfect man to couple up with, maybe she'll meet him on the show this year?

Seeing as this is the first season of the American show, there are many unknowns. The series will only be about one-third of the length of the UK version until popularity grows.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Love Island (@loveislandusa) on

Eilenberg said: "The UK show is pushing something like 60 hours of content over the course of the summer, and that's not counting ancillary. That's just every night. Will we ever get to that place in the US? I don't know.

"You look at other territories of the show and some of them are more similar to what we're doing, which is about 20-something hours of content," he concluded.

Currently there are no plans to bring Love Island USA to UK and Irish screens, but you can catch the action by subscribing to Hulu or searching for clips online. It looks worth the effort…

Feature image: CBS

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Well, well well…what do we have here. Only a stunning new couple alert, and we've got the receipts to prove it.

Singers Shawn Mendes and Camila Cabello have been photographed holding hands and kissing in Hollywood, and it's damn cute if we do say so ourselves.

The pair have just collaborated on new single Seniorita, but have long been quashing those dating rumours throughout their friendship, always insisting they're just friends.

The pair have since re-ignited speculation that they're more than just mates after being spotted out and about walking hand-in-hand and appearing to kiss (though a pesky cactus is in the way).

The two can be seen smiling as they walk side-by-side, with Shawn looking stylish in a striped shirt and Camila sporting a chic black jumpsuit.

Shawn is holding Camila's handbag for her because of course he's a gentleman. We can't cope.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by (@shawmilaita) on

According to Entertainment Tonight, Camila and Shawn were heading back to his Hollywood home and when they reached his front door it seems like they're kissing behind a cactus.

An Instagram Story was shared by a fan account the day before showing the pair snuggled up beside each other near a swimming pool, with her hands on his back as he dipped his hands in the water.

Many people are questioning whether this is all part of an elaborate PR stunt to promote their new single, Seniorita?

In the steamy video, the pair get pretty up close and personal with each other as she played a waitress who catches Shawn's eye.

The scenes feature plenty of sexy dancing, rolling around on a bed and Shawn zooming off on his trusty motorcycle, leaving poor Camila in the dust.

What do you think, are they just pretending or secretly in love?

Feature image: Instagram/@shawmilaita

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We've all been absolutely addicted to Love Island over the last four weeks, and it's reminding us how tricky the single life can be.

Especially when seemingly angelic boys like Michael and Curtis stab you in the BACK at a moment's notice. We're not over it yet, it will take time. To distract us, why not attend this gas single's event?

McGowans of Phibsborough host a single's party on the first Friday of every month from 10pm, and it's becoming a huge success for the pub. 

Image: Eventbrite/McGowans

Their next party is on Friday, July 12, and it could be the ideal spot to meet your perfect match and put a ring on it. Or just a great night out to have a few drinks, join in the games or just mingle with the DJ.

The pub have had so many enquiries that they've even added an extra date to due high demand, seeing as people evidently want to find that spark with someone during the summer time.

Whether you're just looking for lust or love, the party looks like unreal craic. They've got icebreakers in case you came alone, and games for you and your best wingman/wingwoman. 

single drew barrymore GIF

Summer can be a tricky time when you're single, or it can be the perfect season to have some fun with strangers. This event is definitely more of a relaxed environment, and you'll 100 percent have fun.

Entry is free of charge, you begin the night with a playing card and a free glass of Prosecco. If you can find the card's match then you get a complimentary drink.

Basically it's encouraging socialising through the handy means of alcohol. It gives you plenty of excuses to chat up the lad or lass you've been eyeing up the entire night…

McGowans do plenty on the night to calm your nerves and allow you to embrace the chilled out and fun atmosphere in the pub.

Register for free on Eventbrite for McGowan's Singles Party on July 12, and drag a mate along if you must.

You'll either find a lifelong lover or just a hilarious disaster dating story to tell the grand-kids. Either way, there's booze and banter to enjoy, so throw caution to the wind.

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It's becoming increasingly obvious which couple are the most infatuated with one another on ITV's Love Island, but it was sealed with a kiss last night.

Curtis Pritchard and Tommy Fury's 'bromance' has been heating up for weeks, and the love is positively sizzling between them. The chemistry, the adoration, the connection; it's all there.

Forget Amy and Molly, they're history. Fans exploded on social media last night after witnessing their balcony bonding, and we have to agree…it's pretty darn cute. 

Hilariously, Molly assumed that Tommy and Curtis would be discussing herself and the boxer "doing bits" in bed, but the conversation was entirely a sharing of love between the two boys.

They've sworn to be best mates for life, and we can see them getting matching "It is what it is" tattoos any day now.

Viewers of the show are HERE for the smashing of toxic masculinity between the pair, and want the £50,000 cash prize to be handed over to #Turtis.

Amy and Molly have yet to notice that their men are wandering off with each other… 

TAKE ALL OF OUR MONEY:

We all know that they'd make it on the outside:

Tommy: "Bro."

Curtis: "Yeach bro?"

Tommy: "Love you so much bro, to the moon and back."

Curtis: "BRO."

Time for a gay rat wedding, we think…

The public are also arguing that Curtis and Tommy as a couple are more believable than Curtis and Amy, and they're not totally wrong:

In conclusion: In BRO we trust. Confiscate all of our finances and gift it to #Turtis as the greatest love bunnies of ALL TIME.

best friends bff GIF

Feature image: ITV/Love Island 

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Holly Hagan is going to be a wife – and she is shouting it from the rooftops.

The former Geordie Shore star has taken to Instagram to announce that her boyfriend Jacob Blyth proposed – and she said yes.

The 27-year-old has been in a relationship with Jacob for two years, since meeting him on holiday in Ibiza.

The pair went back to the same place and that's where the Barrow football forward got down on one knee.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Holly Hagan (@hollygshore) on

Holly posted a snap of the happy couple and the video of Jacob asking her to marry him. 

We genuinely cried tears of happiness for her when we watched the clip.

She captioned it, ''IM GUNNA BE A WIFE. I can’t believe I’m actually writing this, or that we and everybody else managed to keep it a secret for the last couple of weeks. But on our second anniversary on the island where we first met, the love of my life asked me to be his WIFE!!''

She continued, ''I was honestly in shock, I believed for such a long time that I didn’t deserve to be loved, But I was so wrong. Jacob is everything I was told I didn’t deserve and more. His mental strength is something I’ve never seen in any person on earth, and he’s obviously a fucking 10!!''

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by blythy9 (@blythy9) on

She added, ''Thank you for accepting every single part of me, past, present and now future. Thank you for seeing how fucking fabulous I actually am and for telling me every single day. And thank you for making me the happiest girl in the world, I didn’t think it was possible to love you any more than I already did but Jesus this feeling is overwhelming!''

She also said, ''I'm going to spend my life making you the happiest man on earth because you deserve nothing less. I never believed in happy endings but I guess I got mine. I cannot wait to be your wife.''

Her fans went wild with happiness for the TV star. 

One said, ''HOLLY!!!! Congratulations I’m so happy for you.''

While another wrote, ''I don’t think anyone else quite deserves the happiness I’m sure you’re feeling right now hol. A roller-coaster you thought you’d never get off until you met @blythy9. All the best to you both and the most love from an old friend.''

We're delighted for her and we can't WAIT to see the hens and wedding because we just know it's gonna be a proper Geordie Shore reunion. 

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Tonight's Love Island looks set to be a good one and we cannot wait.

In a twist, the couple had to vote for who they thought was the least compatible….and they chose Joe and Lucie and Elma and Anton. 

No big surprises there, right?

However, the public has the power now to kick out their least two favourite Islanders.

Thank f*ck.

Ok, so I know Lucie isn't Miss Innocent and whispering with a guy (Tommy) she was in a love triangle with isn't the nicest thing in the world to do, but she needs to get away from Joe.

Sandwich man Joe started out as alright, few red flags of jealousy and possessiveness…but the last few days, his behaviour is downright not ok.

He's making Lucie feel bad for not being a girlie girl and told her she needs to spend more time with the girls in the villa.

He 's said that her friendship with Tommy is ''weird'' because he's a guy and it's kinda gaslighting.

So bye Joe.

So – Elma and Anton.

Anton's video when he came in had me thinking – Oh ffs, here's an arrogant shit' but he's such a sweetheart. 

He's been pied so many times and is still smiling.

He told Molly-Mae how it was, hugged Anna even though he had to recouple with a romantic partner, is funny and just seems like a good guy.

He's not everyone's cup of tea but he's not a d*ckhead, that's for sure.

I initially thought Elma was ok and she and Anton seemed to make sense…but her behaviour the minute (could be just sneaky editing) after Anton chose her, she went cold.

I was like – wtf Elma?

Anton is a CUTIE – I know, I know, keeping her options open…I just feel like she's not and never has been into Anton and I'm not a fan.

So for me, it's an easy choice…Joe and Elma should get the boot.

We'll see how Lucie acts without Joe and as for Anton, throw someone in there who fancies the poor lad, will you?

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A massive congratulations are in order for tennis star Caroline Wozniacki.

The 28-year-old is a married woman after she wed fiance David Lee in Italy.

The pair announced their engagement in November after nine months of dating.  

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Caroline Wozniacki (@carowozniacki) on

The setting was at Castiglion del Bosco where celebrities such as NBA players Pau Gasol and Harrison Barnes and tennis player Angelique Kerber came together to watch Caroline and David exchange vows.

Tennis star Serena Williams was one of Caroline's bridesmaids.

Caroline took to Instagram to post a snap fo her and her new husband looking out at a fireworks display.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by ჟურნალი HELLO! Georgia (@hellomagazinegeorgia) on

She captioned it, ''Best weekend of my life'' followed by a love heart emoji. 

Fans were delighted for the loved-up couple.

One said, ''Congratulations!! Wishing you both all the best for a wonderful life together!''

While another wrote, ''Big congrats and lifetime of everything u wish for to both of u.''

They look so good together and are GLOWING with happiness – we wish you guys all the best. 

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We've all been there; giving yourself lactose intolerance from the sheer volume of Ben & Jerry's eaten, tear-stained pillow cases and drowning our sorrows in tequila.

Nope, that's not just our weekend plans…we're referring to the age old reality of break-ups.

You can rant about your ex for weeks, chant self-love quotes from Queer Eye to yourself for the rest of your days and get involved in the rebound game- but it's hard to deny how hard it is to go through heartbreak.

Psychologist Guy Winch, who wrote How to Fix a Broken Heart, helps us out by debunking some common myths surrounding heartbreak

He explains how the pain of heartbreak lingers only as long as you allow it to. Sounds absurd? Let's take a look at his tips for handling break-ups. We need 'em.

“Functional MRI Brain scan studies have shown that the withdrawal of romantic love activates the same mechanisms in the brain as get activated when addicts go through withdrawal from substances like cocaine or opioids,” the TED speaker told The Independent.

"In other words, love is addictive and heartbreak causes us to go through powerful withdrawal," he continues. Love is a drug? This explains why we can obsess over our former loves almost like a deprived craving.

Winch emphasises that this is why it can be so difficult to move on to someone else. We tend to idealise our exes, and our rose-tinted glasses distort out memories of them. This convinces us that our romanticised vision of them is the reality.

“You have to make sure that any thoughts you have about an ex are realistic and balanced,” Winch insists.

“If your mind conjures up images of your happiest weekend together, you need to add in the images from the weekend that drove you crazy and upset you tremendously," he advises. He's like a mind ninja.

“If you find yourself longing for their sweet embrace, you should remember the nights they rejected our advances and slept on the far edge of the bed," Winch elaborates.

Another suggestion of his is to write down a list of reasons why the relationship failed, to keep you grounded. Acceptance of the notion of "being dumped" can also be tough, and usually leads to self-pity.

It seems like your ex is out there living their best single life, but actually they've been emotionally disengaged from the relationship for a long time. “By the time the break-up happens, they are essentially over the relationship,” Winch said.

“However, the person who got dumped is just finding out and is in the most initial stages of grief and loss." It's an imbalance, essentially.

Winch has some stellar advice for avoiding the common traps that people fall into, the main one being; NEVER check their social media. Your ex will only become more present in your mind, and this means it's even harder to quit fantasising about them.

He also advises to avoid creating mysteries about why the break-ups occurred, as this makes your ex even more prominent in your thoughts. Downgrade them, basically. Stick with the facts at all times, and try to uphold your self-esteem.

They were possibly unwilling to commit, they drifted emotionally or else they just weren't the person you thought they were; in any case, it's over and you need to move on. List out all the compromises you had to make in that relationship that you wouldn't do again.

Keep doing the fun things that made you feel like you. Don't lapse on your own enjoyment of activities, and your daily life. Going through the motions signals to yourself that life goes on and time heals all wounds.

Reach out to your pals and embrace their support. Heartbreak is ubiquitous and you can use all the advice you can get. You'll learn a lot from other people's experiences.

Take the reminders of the relationship out of your routine, such as texts or old photos from your phone. Delete their number, any kind of reminder will most likely cause you distress and pain.

We have to say; Winch is one wise man. Psychology can teach us a lot about love and break-ups; our mind is just as important as our hearts when it comes to moving on.

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