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Your work wife makes those long, exhausting and downright dull days in the office bearable. They’re the person you gossip with as the kettle boils, the gal who will never say no to a midweek trip to the chipper and the person who will always give you a pep talk in the loo before a big meeting.

The friendship you share with your work wife is like no other, but a new study has found that this friendship may be having a negative impact on your work.

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According to Dr Sangyoon Park, having a work bestie slows down your productivity by 6 percent. 

Dr Park found that people sitting next to your pals in work reduced your productivity, but only if you were sitting next to each other as opposed to across from one another.

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He explained, “I find that employees are less productive when working with friends but only when friends are close enough to socialize with each other. 

“I find no effect when friends are working at positions further away from her such as across the table or at a neighbouring table.”

Despite the lack of productivity, Dr Park did stress the importance of socializing with your work colleagues.

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“An employee is willing to forgo approximately 6 percent of her wage to socialize with friends at work.”

We may chat too much and make way too many cups of tea, but they make work far better. Having strong relationships in work even makes employees want to stay in that company longer, so it’s a win-win for everyone really.

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Being moody is totally normal and now it looks like it is actually good for us!

A new study has found that those who swing on the pendulum of emotional intensity may be showing signs of a natural ability to adapt to change. 

The University College London has created a theory that moodiness helps to reinforce our responses to various environmental factors.

If an experience makes us happy, we are going to seek more of it. And in contrast, if an experience is unpleasant, it will likely bring us down. 

Being able to flip a switch when it comes to your reactions is beneficial in terms of survival, in both your social and work life. 

"The ubiquity of moods and the extent of their impact on our lives tells us that, throughout the course of evolution, our moodiness must have conferred a significant competitive advantage," said lead expert Dr Eran Eldar.

Now, the study did admit that being moody all the time can lead to depression, but Dr Eldar added that “being moody at times may be a small price to pay for the ability to adapt quickly when facing momentous environmental changes.”

Feel free to sulk about missing your bus or fume for a few minutes when your sister steals your favourite dress.

Science says it’s okay!

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Being the eldest sibling isn’t easy. We often get blamed for everything, our siblings always steal our clothes and we had to put up with stricter rules when we were growing up.

However, our little brothers and sisters get away with murder.

A new report has revealed that the second born child is more likely to be a troublemaker and we’re not one bit surprised.

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MIT economist, Joseph Doyle, has discovered that the second-born child is more likely to misbehave and it has a lot to do with how parents reared them.

The report revealed that second-born children are 25 to 40 percent more likely to get in major trouble in school and even with the law.

Experts believe that this has a lot to do with how strict parents are with their first born and how they tend to go easy on their second-born.

The child’s role models are also completely different to their big brother or sister.

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Doyle explained to NPR, “The firstborn has role models, who are adults. And the second, later-born children have role models who are slightly irrational 2-year-olds, you know, their older siblings.”

He added, “Both the parental investments are different, and the sibling influences probably contribute to these differences we see in the labor market and what we find in delinquency. It's just very difficult to separate those two things because they happen at the same time.”

Thanks for giving us another reason to love being the oldest, science!

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The countdown to Christmas is officially underway and we’re feeling way too excited about it. We’ve been itching to watch our favourite festive films since the summertime but managed to hold off until after Halloween.

Now that November is here, we’ll happily tune into Love Actually, The Holiday, Home Alone and Elf every single evening.

Christmas movies never fail to make us smile so we’ll be watching as many as possible this winter.

Movies like The Grinch and Miracle on 34th Street always make us feel better and science has even found evidence to prove that watching Christmas movies is actually good for you.

Researchers have found that Christmas movies release feel-good hormones. They told DoYouRemember, “It does create that neurological shift that can produce happiness. I think anything that takes us out of our normal habituation, the normal day in, day out ,signals our senses, and then our senses measure if it’s pleasing or not. Christmas decorating will spike dopamine, a feel-good hormones.”

Christmas movies can also help lower stress and reduce anxiety levels, which is ideal as we approach one of the most hectic times of the year.

Watch Hugh Grant shimmy around 10 Downing Street or cry over It’s a Wonderful Life with your nearest and dearest this winter. After all, science says it’s good for your health.

If anyone needs us we’ll be watching The Muppet Christmas Carol for the foreseeable future.

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Our sisters drive us crazy at the best of times, but a new study has found that having a sister makes you a more optimistic person.

According to a study conducted by researchers at De Montfort University and Ulster University, people who grow up with a sister are happier people.

They may steal our clothes, forget to call us for weeks and hogged the remote like there was no tomorrow when we were kids, but researchers found that sisters are more open to communication, making their siblings feel more supported.

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Nearly 600 people took part in the study. They were asked about a variety of topics, including having a positive outlook and mental health.

The participants were aged between 17 and 25.

The team found that sisters encouraged their siblings to talk more, especially if they had something on their mind.

“Sisters appear to encourage more open communication and cohesion in families. Emotional expression is fundamental to good psychological health and having sisters promotes this in families,” said Professor Tony Cassidy.

He added that boys tend to bottle things up, but we need to encourage them to communicate more too.

The researchers said their findings will help promote communication in families, which will help youths who are suffering from mental health disorders. They believe that opening up to their family will relieve some of their stress.

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Professor Cassidy added, “I think these findings could be used by people offering support to families and children during distressing times.

We may have silly tiffs with our sisters from time to time, but they are always there to cheer us up in our time of need.

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We've all been there.

You're in a new job, doing your thing, when the hottie from finance walks by and leaves you a red-faced, spluttering mess. 

Workplace crushes are completely natural, and what's more, they good even be good for your health and well-being. 

Well, that's according to Jason Hughes, Founder of Leicester Centre for Psychodynamic anyway.

Speaking to Stylist, Jason explained how the butterfly feeling could actually help us feel better about ourselves. 

“We all want to feel good, crushes are our imaginative and creative way of identifying those things we prize in others, which we struggle to see in ourselves.”

He continued, “Crushes help us to feel alive, help us to feel, and help us to imagine – this is especially important when we might feel that we are trapped in a routine, stuck in a job or relationship where there is little new and vibrant.''

“Don’t ignore them, but pay careful attention to them and what they might be saying about you…”

And if you think your crushing days are behind you, think again. Those lustful feelings can reveal themselves when you least expect it, even in adulthood.

See, crushes stem from the same part of the brain believed to be responsible for drug addiction.

We really are simple creatures. 

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We all know how wrecked you feel after a long day at the office. 

All you want is to take your bra off and get into bed to watch Netflix.

Some people adore their sleep – but what if you love sex too?

Could you give up your snoozing for getting it on? 

A study was carried out by Mattress Advisor, who surveyed people about their sleep and sex habits.

And what did they say?

Single people get more shut-eye and those in relationships have sex nearly three times more per month. 

People were happy to give up 54.3 minutes of sleep to have sex.

And even after an exhausting day, 84 percent of people would give up z's for a night-time romp. 

People in relationships were intimate an average of 8.7 days per month and they had an average of 7.7 hours of sleep per month. 

Single people slept 7.1 hours per night and had sex 6.2 days per month. 

It might seem like only 12 more minutes of sleep, but that adds up to almost an hour and a half of sleep during the week. 

So it seems the better the sex life, the better quality of sleep people get – like we needed an excuse, right?

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We’ve got good news for those of you who are the eldest sibling in your family. You may have to deal with your younger brother always asking you for a lift or your little sister stealing your clothes when you’re not home, but all is not lost.

A new study has found that there is one major perk to being the oldest sibling.

Researchers revealed that the eldest child is usually the smartest.

 

Apparently, there is “a strong negative relation between birth order and cognitive outcomes of children.”

The study was conducted by teams of researchers at the Universities of Houston, New South Wales and Sheffield.

The teams discovered that older siblings feel more confident when it comes to their academic performance, whilst younger brothers and sisters can often doubt themselves.

This may be because the eldest sibling doesn’t have anyone to compare themselves to. However, as younger siblings know, you’re often compared to your big sister or brother.

The team explained that younger siblings may be ‘less intelligent’ because they don’t get as much attention from their parents, compared to their older siblings.

They said parental attention has a massive impact on children’s academic performance. For example, the youngest daughter may not feel as supported as her older brother did when he was in school because the parents have more children to focus on.

“Although later-born children are not born disadvantaged in their health or developmentally, we find that parents are unable to provide them with the same level of cognitive support as they do with their first-born,” they explained.

 

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Good news, ladies!

Not only can red wine improve memory and boost fertility, but a new study has found that a glass of vino could actually do wonders for your pearly whites.

But wait? What about the stains?

I have to admit that this was the first question that popped into my head after discovering the research, but as it turns out, certain components of the beverage could help fend off bacteria that cause cavities and gum disease.

Researchers at the American Chemical Society examined the effect of polyphenols, a chemical structure which is a known antioxidant, on oral health.

Results published in the Journal of Agricultural and Food Chemistry, showed that red wine actually reduces the ability of plaque-causing bacteria to stick to the teeth and gums – promoting an improvement in overall oral health.

The research also linked red wine to multiple health benefits including good bacteria in your gut and a lower risk of diabetes.

Not fond of the vino noir?

Not to worry, polyphenols can also be found in drinks such as coffee, green and black teas, and orange and lemon juice – but, just like most things, the positives will only be seen when consumed in moderation.

Cheers to that!

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This may just boil your blood to dangerous levels. Many of us are well-used to cleaning up after ourselves, as well as the men around us.

New research has found that women who share a home with a male partner undertake the 'majority' of the household chores, which is unsurprising to most.

Researchers at University College London and Imperial College London have found that women still do most of the household duties when they live with a man, specifically 16 hours per week on tasks compared to the mere six that men carry out.

The Independent reported on the data, which was taken on 8513 heterosexual couples who lived together between the ages of 16 and 25 from 2010 until 2012 in the UK.

The findings of the UK Household Longitudinal Study can't be applied to queer couples or couples who don't live together.

The study was published in the journal Work, Employment and Society, and focused on a series of weekly work variables; hours spent at a paid job, hours spent caring for a child or adult and hours spent on chores.

The education of the participants and their attitudes towards gender roles were also examined.

The couples were divided into eight groups, based on the balance of paid and domestic work each partner carried out.

A range of people were included with different backgrounds such as low caregiving responsibilities, men who are the primary earner, women who are the breadwinners, women who do most of the household work, dual earners who shared caregiving responsibilities, women who work part-time and do domestic work, couples with men who work long hours, and unemployed couples with low caregiving responsibilities. 

It was found that women completed the majority of the domestic tasks in a shocking 93 percent of the couples surveyed.

When both partners worked full-time, women were FIVE TIMES more likely to spend 20 hours or more a week on chores.

50 percent of the couples examined had a "relatively egalitarian division of work," according to the authors of the study.

However, only two groups (seven percent of the couples) were seen to be the most egalitarian: a female earner who shared domestic work and couples in which men spent long hours on chores.

"The female-earner was the only group in which men’s contribution to the housework was similar to that of their partners, and this group had the highest proportion of women with educational qualifications higher than those of their partners," the study reads.

The authors concluded that in the UK, "gender equality in divisions of work is rare and gender norms remain strong."

Both partners need to share feminist ideals when it comes to household work being divided fairly, but a baby constantly thrust couples back into their old roles.

"The largest egalitarian groups in this study were less likely to have children," according to the data.

Gender disparities clearly still exist when it comes to care-giving and household duties, with domestic employment still mainly women in the workforce.

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Eldest siblings, rejoice! We’ve got good news for you. A new study has found that the eldest child is the most intelligent.

The study found that there was “a strong negative relation between birth order and cognitive outcomes of children.”

This news will certainly boost the older siblings ego, but it is bound to cause major sibling rivalry in households across the country.

The study was conducted by teams of researchers at the Universities of Houston, New South Wales and Sheffield.

The teams discovered that older siblings feel more confident when it comes to their academic performances, whilst younger brothers and sisters can often doubt themselves.

This may be because the eldest sibling doesn’t have anyone to compare themselves to. However, as younger siblings know, you’re often compared to your big sister or brother.

There is a huge pressure on youngsters to perform better especially if their big brother is a math whiz, or if their older sister is a history buff.

The team explained that younger siblings may be ‘less intelligent’ because they don’t get as much attention from their parents, compared to their older siblings.

They said parental attention has a massive impact on children’s academic performance. For example, the youngest daughter may not feel as supported as her older brother did when he was in school because the parents have more children to focus on.

“Although later-born children are not born disadvantaged in their health or developmentally, we find that parents are unable to provide them with the same level of cognitive support as they do with their first-born,” they explained.

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Look, we all thought that by the age of 25 we would be married and living in a lavish house, spending our Sundays browsing around home stores and buying the expensive candles.

Alas, society shifted on it's arse and most of us are lucky at to have moved out of our parents house and into an overpriced box falsely given the name 'an apartment' before our 25th birthday.

So it comes as no surprise that us millennials are suffering from something that never before existed and that is 'the quarter life crisis'.

When you cop that you haven't lived up to their own expectations by a certain age, it can be crushing.

As this study shows.

More than 1,000 people aged between 23 and 39 were surveyed to see what factors they believed affected their life satisfaction.

It showed that 30 percent of married people who were going through a quarter-life crisis thought that they had settled for their other half. 

Those who blamed the pressure to get hitched in adding to their depressive state made up 17 percent and 16 percent blamed it on the pressure to get pregnant. 

 

And it found out that 2 in 3 people had experienced the quarter life crisis. 

Do you agree?

 

 

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