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We all know how wrecked you feel after a long day at the office. 

All you want is to take your bra off and get into bed to watch Netflix.

Some people adore their sleep – but what if you love sex too?

Could you give up your snoozing for getting it on? 

A study was carried out by Mattress Advisor, who surveyed people about their sleep and sex habits.

And what did they say?

Single people get more shut-eye and those in relationships have sex nearly three times more per month. 

People were happy to give up 54.3 minutes of sleep to have sex.

And even after an exhausting day, 84 percent of people would give up z's for a night-time romp. 

People in relationships were intimate an average of 8.7 days per month and they had an average of 7.7 hours of sleep per month. 

Single people slept 7.1 hours per night and had sex 6.2 days per month. 

It might seem like only 12 more minutes of sleep, but that adds up to almost an hour and a half of sleep during the week. 

So it seems the better the sex life, the better quality of sleep people get – like we needed an excuse, right?

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Science has upped it's game.

Most researchers seem to be pretty busy with conducting medical studies and making valuable scientific discoveries for society's gain, but this latest survey really takes it to the next level.

Bloom & Wild have worked with London Metropolitan University to undergo an experiment to figure out when the 'love hormone', AKA oxytocin, is released.

The anti-anxiety and stress reducing hormone is pretty special, the chemicals are made when you're in love, and having some KICK-ASS sex. We heart it. 

The study measured how the brain reacts to receiving certain gifts, and it's led to some pretty interesting, and useful, results. We're not hugely surprised at what topped the list, they're all unreal.

Research also suggests that people in the first three stages of love reported higher oxytocin levels that last for roughly six months to a year. At a chemical level, can presents recreate this high of lovestruck heartbeats?

Scientists reported that the subjects of the study showed an average increase of 73pg/ml in the hormone oxytocin after getting chocolates, and 62pg/ml after receiving flowers. Feeling loved comes in all shapes and sizes, it would seem.

The official top five items or experiences included on the list which trumped having sex were; chocolate winning the number one spot, then flowers, food, shopping and booking a holiday.

Receiving chocolate apparently creates a high increase in oxytocin the same rise in oxytocin comes from sex, so a quick nip down to Butlers could solve your stress issues. 

Flowers can spark the same feeling as love, relationships and sexy times, and a study by Havas Worldwide revealed that 57 percent of millennials think that food is better than sex. Damn.

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Retail therapy also made the list, according to the experiment. The neurologist David Linden, in his book The Compass Of Pleasure, explains that the experience of shopping triggers dopamine circuitry in the brain's mesolimbic pathway.

In plain-old-English, the mesolimbic pathway is a key part of how we experience entertainment and happiness, so having a sneaky online shop at ASOS is good for you. Thank God we have a valid excuse to do this now…

Booking a holiday is better than having some intimate. alone time with a partner, according to research. 16% of Brits claim to support this, so those Aer Lingus January sales must have had people feelin' pretty damn euphoric.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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To carry out their research, Bloom & Wild and London Metropolitan University split 30 volunteers into three groups.

Each were to receive a gift of flowers, chocolate, or water, and took saliva samples before the gift arrived, and then again 10 minutes after delivery, and finally 40 minutes after receiving the gift. 

It just goes to show, chocolate should always be cherished. We're in a loving relationship with Cadbury's Dairy Milk, and there are zero signs of a break-up coming our way.

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We all have our favourite ways to enhance our experience between-the-sheets but can our own personality type play a role in our sex life?

A  study looked at 16 personality types and compared feedback from 1,000 people to see how our personalities impact how we are in bed.

Ready to see the results?

Extroverted personalities including ENTP, ENTJ, and ENFP are the most willing to try new sexual scenarios including anal, bondage, or same-sex encounters.

Unsurprising.

Sex positions like doggystyle and reverse cowgirl were popular among extroverts while introverts like ISFPs prefer 69 and ISTJs like spooning.

Also, extroverts are 11% more likely to be satisfied in bed than introverts with ESTJs being the most easily satisfied (81%) and INFPs being the hardest to satisfy (60%)

When it came to being vocal in the bedroom, people who identified as ISTJ (the Logistician) were the least likely to vocalise what they waned in bed.

According to the study, extroverts were 10 percent more adventurous than introverts in bed.

Getting to know what turns your partner in the bedroom is an important part of a relationship and can make your sex lives together so much better. 

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Being the eldest sibling isn’t easy. We often get blamed for everything, our siblings always steal our clothes and we had to put up with stricter rules when we were growing up.

However, our little brothers and sisters get away with murder.

A new report has revealed that the second born child is more likely to be a troublemaker and we’re not one bit surprised.

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MIT economist, Joseph Doyle, has discovered that the second-born child is more likely to misbehave and it has a lot to do with how parents reared them.

The report revealed that second-born children are 25 to 40 percent more likely to get in major trouble in school and even with the law.

Experts believe that this has a lot to do with how strict parents are with their first born and how they tend to go easy on their second-born.

The child’s role models are also completely different to their big brother or sister.

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Doyle explained to NPR, “The firstborn has role models, who are adults. And the second, later-born children have role models who are slightly irrational 2-year-olds, you know, their older siblings.”

He added, “Both the parental investments are different, and the sibling influences probably contribute to these differences we see in the labor market and what we find in delinquency. It's just very difficult to separate those two things because they happen at the same time.”

Thanks for giving us another reason to love being the oldest, science!

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Your work wife makes those long, exhausting and downright dull days in the office bearable. They’re the person you gossip with as the kettle boils, the gal who will never say no to a midweek trip to the chipper and the person who will always give you a pep talk in the loo before a big meeting.

The friendship you share with your work wife is like no other, but a new study has found that this friendship may be having a negative impact on your work.

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According to Dr Sangyoon Park, having a work bestie slows down your productivity by 6 percent. 

Dr Park found that people sitting next to your pals in work reduced your productivity, but only if you were sitting next to each other as opposed to across from one another.

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He explained, “I find that employees are less productive when working with friends but only when friends are close enough to socialize with each other. 

“I find no effect when friends are working at positions further away from her such as across the table or at a neighbouring table.”

Despite the lack of productivity, Dr Park did stress the importance of socializing with your work colleagues.

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“An employee is willing to forgo approximately 6 percent of her wage to socialize with friends at work.”

We may chat too much and make way too many cups of tea, but they make work far better. Having strong relationships in work even makes employees want to stay in that company longer, so it’s a win-win for everyone really.

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The countdown to Christmas is officially underway and we’re feeling way too excited about it. We’ve been itching to watch our favourite festive films since the summertime and will happily tune into Love Actually, The Holiday, Home Alone and Elf every single evening.

Christmas movies never fail to make us smile so we’ll be watching as many as possible this winter.

Movies like The Grinch and Miracle on 34th Street always make us feel better and science has even found evidence to prove that watching Christmas movies is actually good for you.

Researchers have found that Christmas movies release feel-good hormones. They told DoYouRemember, “It does create that neurological shift that can produce happiness. I think anything that takes us out of our normal habituation, the normal day in, day out ,signals our senses, and then our senses measure if it’s pleasing or not. Christmas decorating will spike dopamine, a feel-good hormones.”

Christmas movies can also help lower stress and reduce anxiety levels, which is ideal as we approach one of the most hectic times of the year.

Watch Hugh Grant shimmy around 10 Downing Street or cry over It’s a Wonderful Life with your nearest and dearest this winter. After all, science says it’s good for your health.

If anyone needs us we’ll be watching The Muppet Christmas Carol for the foreseeable future.

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If you're trying to have a baby, or thinking about starting a family in a few years, you may want to start taking notes.

According to new research, your man should be chowing down on nuts (sorry boys) as they increase his sperm count. 

Researchers took 119 healthy males between the age of 18 and 35 and gave one group a portion of nuts whilst the other continued to eat as normal.

They found a 16 percent increase in sperm count from those who had the nuts.

Their sperm vitality also rose by 4 percent, sperm motility by 6 percent and sperm morphology by 1 percent.

The study was run in the Human Nutrition Unit of the Rovira i Virgili University in Spain, by lead author Dr Albert Salas-Huetos. 

Dr Albert says they embarked on the study in response to "pollution, smoking, and trends toward a western-style diet," which is impacting the quality and quantity of human sperm.

The results also concluded that those who ate nuts had a “significant” fall in sperm DNA fragmentation, which is crucial for successful fertilisation and normal embryo development.

Before you run out and stock up on the nuts and force-feed them to your partner, the author said more investigations need to take place before they can solidly conclude the benefits of the nuts when baby-making. 

“We can't yet say that based solely on the results of this study,” says Salas-Huetos.

During the 14-week study the men ate 60 grams of mixed almonds, hazelnuts and walnuts. 

Dr Albert did say that if you want to try for a baby, evidence points to a healthy diet aiding your chances of conception.

“But evidence is accumulating in the literature that healthy lifestyle changes such as following a healthy dietary pattern might help conception – and of course, nuts are a key component of a Mediterranean healthy diet," he said.

It's never too early to get his swimmers fighting fit!

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I love a good beard, I must say.

There's something so sexy about them, the way the command attention and can transform a guy from looking cute to looking HOT.

But we have some bad news, guys.

According to a study, your fellas facial hair contains a lot of dirt.

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The study analysed bacteria levels in the beards of 18 men aged between 18- and 76-years-old and what the found was gross.

Basically, they were chock FULL of bacteria.

In contrast, only 23 out of 30 dogs had high counts, while the rest had moderate levels. 

Professor Andreas Gutzei said, ''On the basis of these findings, dogs can be considered as clean compared with bearded men.” 

Oh, lovely. 

A previous study by Fragrance Direct and Manchester Metropolitan University found that, after testing a range of beards from long and short to stubbly, almost half of male beards contained faecal matter. 

Dear Lord – we're kissing faces with traces of sh*t on them?

Most of the participants involved in the study claimed they had washed their beards the same day of the test.

Also, interesting to note – shorter beards had more bacteria.

Hmmm, maybe clean-shaven is the way to go…

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Being moody is totally normal and now it looks like it is actually good for us!

A new study has found that those who swing on the pendulum of emotional intensity may be showing signs of a natural ability to adapt to change. 

The University College London has created a theory that moodiness helps to reinforce our responses to various environmental factors.

If an experience makes us happy, we are going to seek more of it. And in contrast, if an experience is unpleasant, it will likely bring us down. 

Being able to flip a switch when it comes to your reactions is beneficial in terms of survival, in both your social and work life. 

"The ubiquity of moods and the extent of their impact on our lives tells us that, throughout the course of evolution, our moodiness must have conferred a significant competitive advantage," said lead expert Dr Eran Eldar.

Now, the study did admit that being moody all the time can lead to depression, but Dr Eldar added that “being moody at times may be a small price to pay for the ability to adapt quickly when facing momentous environmental changes.”

Feel free to sulk about missing your bus or fume for a few minutes when your sister steals your favourite dress.

Science says it’s okay!

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Every now and again, we read the results of scientific surveys and our blood boils enough that the steam contributes to global warming. This latest survey has succeeded in causing such rage.

Apparently, men spend HOURS hiding in the toilet from 'nagging wives', kids and household chores and suffer from a lack of 'me-time'. Really? Like, in all seriousness?

Considering they don't have to put in tampons or sanitary pads, we often wondered what can take some men so long in the bathroom, but now we know the answers. 

Men are viewing bathrooms as their safe haven from the chaos of family life, retreating to the sanctuary to escape chores. 

The study was conducted back in 2018 and it focused on the reasons why men hastily run away from their responsibilities to such a strange (and unhygienic…) part of the home.

According to the study, which surveyed 1000 male participants, men rack up seven hours of time spent in bathroom per year.

The reasons? They ran away from nagging partners, house chores, noisy children and also wanted the chance to use their phones in peace. Funny how mums don't get the same opportunity.

The study was commissioned by bathroom expert Pebble Grey, and discovered that one-in-10 bathroom visits would be interrupted. This adds up to 171 interruptions every year.

45 percent of the study's male participants said they rarely get any 'me time'. Among these men, a quarter of them stated that their partners aren't understanding of how hectic their lives actually are.

Somehow, we don't have sympathy considering women get paid less for their time and still have zero moments of self-care in their lives…

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We might inherit certain things form our parents, like blue eyes or our height, but what about our ability to cheat? It might sound extreme but is there anything in it?

Bloom&Wild asked a few questions about genetics to Dr. Daniel Kelberman, from Great Ormond Street Institute of Child Health. When it comes to pulling the wool over your other halves eyes, is it something learned from our Mum and Dad?

Dr Kelberman believes not.

He said, ''No – such behaviours are acquired and nothing to do with genetics.'' He continued, ''[Speaking generally about behaviour-related genetics], there are lots of studies on the genes involved in inheritance, most of which are contentious. There are potentially thousands of genes involved, and our estimates at present only account for a very small amount of what is inherited.”

This therefore means cheating is something you may act out with on your own and not inherited from your parents. Other genetic questions asked including one about obesity and height.

So is obesity inherited?

Dr Kelbermman said, ''There are many genes that have been implicated in increased BMI, but few rarely proven and the biological basis is unknown. Genetics is suggested to play a role, but quite a small one.''

He added, ''There are rare forms of childhood onset obesity that are caused by mutation of a single gene, but these would be considered more of a rare disease than the phenomenon of increasing rates of obesity in the population.''

So if you feel the need to cheat, don't go blaming genetics. 

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Our sisters drive us crazy at the best of times, but a new study has found that having a sister makes you a more optimistic person.

According to a study conducted by researchers at De Montfort University and Ulster University, people who grow up with a sister are happier people.

They may steal our clothes, forget to call us for weeks and hogged the remote like there was no tomorrow when we were kids, but researchers found that sisters are more open to communication, making their siblings feel more supported.

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Nearly 600 people took part in the study. They were asked about a variety of topics, including having a positive outlook and mental health.

The participants were aged between 17 and 25.

The team found that sisters encouraged their siblings to talk more, especially if they had something on their mind.

“Sisters appear to encourage more open communication and cohesion in families. Emotional expression is fundamental to good psychological health and having sisters promotes this in families,” said Professor Tony Cassidy.

 

He added that boys tend to bottle things up, but we need to encourage them to communicate more too.

The researchers said their findings will help promote communication in families, which will help youths who are suffering from mental health disorders. They believe that opening up to their family will relieve some of their stress.

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Professor Cassidy added, “I think these findings could be used by people offering support to families and children during distressing times.

We may have silly tiffs with our sisters from time to time, but they are always there to cheer us up in our time of need.

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