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Forget your morning cup of coffee.

Put the phone down and cut the pointless scrolling.

Wanna have a productive day?

Then a quickie is the only way…according to a new study, that is. 

The study surveyed nearly 1,000 people living with their other half about all things AM passion.

And the results were quite startling, tbh.

Ok so when it comes to getting down and dirty when you wake up, 63% of women said nope, it's not their cup of tea and they had NEVER done it.

Lads, are you serious?!

One in five did admit though that they would like to make it a regular part of their routine – and we agree!

They also discovered that more than 45% of women and 53% of men say morning sex makes them more productive.

Having sex = your boss not shouting at you because you are actually doing good work.

Sounds like a win-win to us. 

It also looked like women were willing to give up their beauty sleep to get frisky – a whole 30 minutes!

For men, it was unsurprisingly 45 minutes of kip that they would sacrifice for a morning romp.

And overall, it isn't surprising that those surveyed who had morning sex at least once a week, were more satisfied in their relationships…so what are you waiting for?

Happy humping! 

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We all do it. Remember that absolutely mortifying thing you did seven years ago in school that you can't seem to shake off?

The anxiety of saying "you're welcome" instead of "thank you" when someone holds the door open for you, the sheer sweat-worthy fear of falling down (or up) the stairs on your bus, you name it, and we've worried about it.

We've always assumed that our furry little friends simply don't have these worries, but now SCIENCE (gasp) has disproved this, and we're shook. 

grim reaper wtf GIF by Studio Flox

The Royal Society scientific journal has published a study which supports the result that doggos struggle to nod off if they have anything troubling them, meaning that we're not as different as we think.

All that time that you lay in your bed, pondering that terrible moment when you asked your friend how their grand-dad up the North is getting on in his nursing home, and they reply that they are, in fact, deceased, leaving you stewing in shame.

The time in work that you were wandering around with your knickers tucked into the back of your skirt, the time you threw up at the local disco after one Blue WKD, even the time you said "keep the change" to the lad in Spar, and it was only a five cent coin.

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Doggies apparently sit up and ponder their embarrassments and worries too, maybe they get anxiety about the lack of 'good boy' praise which they received that day.

"Does my human still love me?" They think, as they rest their head on their paws, with a slow, violin concerto playing in the background.

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"What if they actually don't like cleaning up my poop?"

"What if they send me to the pound and I get embroiled in the local gang war between the Pug Thugs and the Rottweiler Pilers?"

They stare glumly out of the rain-splattered window, tossing and turning following a negative experience at the dog walking park that day.

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The study stated that dogs tend to fall asleep much faster following a negative day, presumably to escape from the terrible consequences of the day.

We still think of the horrendously awkward things we were doing in 2005, forever looking up at the blank ceiling searching for answers…

Feature image: Pets4Homes

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We are all aware of the negative impact social media can have on our mood. Scrolling through Instagram for a mere ten minutes can knock our confidence and leave us feeling like our social lives are not up to scratch. We instantly compare ourselves to the people we follow, despite the fact that people only share their best moments on social media.

A new study has discovered the lasting impact social media can have on young people in Ireland and the findings are a cause for concern.

One in three young people revealed the pressure of social media makes life harder for them.

The study, which was conducted by Young Social Innovators and Amarach Research Index, found that despite its perks, social media is putting far too much pressure on young people.

Rachel Collier, Young Social Innovators chief executive said: “There has been a lot of discussion in the media in recent weeks about keeping young people occupied during the summer months and, in particular, how to get them away from screens.

“From this research, we can see how strongly embedded smartphones are in the day-to-day lives of Generation Z. For all of us involved in guiding young people from teens to adulthood, the issue of smartphone usage is something that we need to be aware of,” she added.

Social media does have many positives. It helps friends stay in contact even if they’re on opposite sides of the planet, it helps people share their content and gives people a place to express their views, but we need to remember that balance is key.

“We need to focus on getting the balance right between smartphone usage and real-life experiences, without trying to roll-back on something that is firmly part of contemporary youth culture,” said Rachel Collier.

93 percent of people involved in the study said life is harder for them than it was for their parents, mainly because of social media.

Social media makes young people compare every aspect of their lives to their peers’. They scrutinise everything from their appearance to their grades, and that pressure can be extremely damaging.

There are many wonderful things about social media. We certainly couldn’t go without it, but Rachel Collier is right, we need to find the right balance between life on Instagram and life in the real world.

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This may just boil your blood to dangerous levels. Many of us are well-used to cleaning up after ourselves, as well as the men around us.

New research has found that women who share a home with a male partner undertake the 'majority' of the household chores, which is unsurprising to most.

Researchers at University College London and Imperial College London have found that women still do most of the household duties when they live with a man, specifically 16 hours per week on tasks compared to the mere six that men carry out.

The Independent reported on the data, which was taken on 8513 heterosexual couples who lived together between the ages of 16 and 25 from 2010 until 2012 in the UK.

The findings of the UK Household Longitudinal Study can't be applied to queer couples or couples who don't live together.

The study was published in the journal Work, Employment and Society, and focused on a series of weekly work variables; hours spent at a paid job, hours spent caring for a child or adult and hours spent on chores.

The education of the participants and their attitudes towards gender roles were also examined.

The couples were divided into eight groups, based on the balance of paid and domestic work each partner carried out.

A range of people were included with different backgrounds such as low caregiving responsibilities, men who are the primary earner, women who are the breadwinners, women who do most of the household work, dual earners who shared caregiving responsibilities, women who work part-time and do domestic work, couples with men who work long hours, and unemployed couples with low caregiving responsibilities. 

It was found that women completed the majority of the domestic tasks in a shocking 93 percent of the couples surveyed.

When both partners worked full-time, women were FIVE TIMES more likely to spend 20 hours or more a week on chores.

50 percent of the couples examined had a "relatively egalitarian division of work," according to the authors of the study.

However, only two groups (seven percent of the couples) were seen to be the most egalitarian: a female earner who shared domestic work and couples in which men spent long hours on chores.

"The female-earner was the only group in which men’s contribution to the housework was similar to that of their partners, and this group had the highest proportion of women with educational qualifications higher than those of their partners," the study reads.

The authors concluded that in the UK, "gender equality in divisions of work is rare and gender norms remain strong."

Both partners need to share feminist ideals when it comes to household work being divided fairly, but a baby constantly thrust couples back into their old roles.

"The largest egalitarian groups in this study were less likely to have children," according to the data.

Gender disparities clearly still exist when it comes to care-giving and household duties, with domestic employment still mainly women in the workforce.

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How many times have we heard the absurd phrase; "Women are from Venus, men are from Mars"? Too many times, that's for certain.

It's long been believed that men and women are simply wired differently when it comes to sexuality and arousal, due to the way our brains and hormones work.

Popular psychology posits that men are more visually oriented, responding to body in front of them or images. Women are presumed to be more emotionally driven and desiring intimate relationships.

The stereotype that women prefer their imaginations and reading erotica versus men being addicted to porn is neither true nor a healthy way to see arousal.

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The image of men gorging on PornHub and Playboy while women masturbate once every five years has gone out the window for good, thank Goddess for that.

According to a new study, gender plays absolutely zero role when it comes to sexual arousal. This would make total sense, and will hopefully help us include those who are gender non-binary and LGBTQ+.

The latest reseearch from the Max Planck Institute for Biological Cybernetics (and published in Proceedings of the National Academy of Sciences journal) proves that men and women aren't different when it comes to our responses to sexy stimuli. 

roxane gay women GIF by Women's History Month

A meta analysis of 61 previous studies conducted by researchers delivered somewhat surprising results regarding sex and cis-gender. 

Members of the research group wrote: “These results offer strong quantitative evidence that the neuronal response to visual sexual stimuli, contrary to the widely accepted view, is independent of biological sex.”

AKA: We get off on the exact same things. Women are just as likely to get turned on by viewing pornographic images as men. I wonder how many (male) scientists it took to crack this code? ASK WOMEN.

Dr. Hamid Noori of the Max Planck Institute argues that while men and women may see similar brain responses to arousing video or images, they still respond in very different ways.

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“There are differences in behaviour — the number of men going to porn sites is roughly 80 percent of the consumers,” Noori said. This is obviously because most porn is AIMED at men.

“But men and women respond the same way at the brain level to visual sexual stimuli. What we do with it afterwards is what brings the difference.”

One thing to note is that this study relies on meta analysis (previous research combined) rather than conducting new physical or medical tests to examine specific behaviour.

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The scans are also unable to see brain activity at the most microscopic levels, so men and women can possibly show different reactions to provocative stimuli.

However, the concept of men being more turned on by images and hardcore porn while women just want 50 Shades of Grey and a secret vibrator is fairly outdated.

If they would just make porn ethical, female-friendly and LGBTQ+ inclusive then plenty of women, gay people and gender non-binary folk, would head to the sites. It's simple maths.

Studies always rely too heavily on heterosexual people, predominantly straight men, for data results. Not anymore, suckers.

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If you're trying to have a baby, or thinking about starting a family in a few years, you may want to start taking notes.

According to new research, your man should be chowing down on nuts (sorry boys) as they increase his sperm count. 

Researchers took 119 healthy males between the age of 18 and 35 and gave one group a portion of nuts whilst the other continued to eat as normal.

They found a 16 percent increase in sperm count from those who had the nuts.

Their sperm vitality also rose by 4 percent, sperm motility by 6 percent and sperm morphology by 1 percent.

The study was run in the Human Nutrition Unit of the Rovira i Virgili University in Spain, by lead author Dr Albert Salas-Huetos. 

Dr Albert says they embarked on the study in response to "pollution, smoking, and trends toward a western-style diet," which is impacting the quality and quantity of human sperm.

The results also concluded that those who ate nuts had a “significant” fall in sperm DNA fragmentation, which is crucial for successful fertilisation and normal embryo development.

Before you run out and stock up on the nuts and force-feed them to your partner, the author said more investigations need to take place before they can solidly conclude the benefits of the nuts when baby-making. 

“We can't yet say that based solely on the results of this study,” says Salas-Huetos.

During the 14-week study the men ate 60 grams of mixed almonds, hazelnuts and walnuts. 

Dr Albert did say that if you want to try for a baby, evidence points to a healthy diet aiding your chances of conception.

“But evidence is accumulating in the literature that healthy lifestyle changes such as following a healthy dietary pattern might help conception – and of course, nuts are a key component of a Mediterranean healthy diet," he said.

It's never too early to get his swimmers fighting fit!

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Look, we all thought that by the age of 25 we would be married and living in a gorge house, spending our Sundays browsing around home stores picking out shades of paint.

Alas, society shifted on it's arse and most of us are lucky at to have moved out of our parents house into an overpriced box falsely given the name 'an apartment' before our 25th birthday.

So it comes as no surprise that us millennials are suffering from what never before existed and that has been coined 'the quarter life crisis'.

When you cop that you haven't lived up to their own expectations by a certain age, it can be crushing.

As this study shows.

More than 1,000 people aged 23 and 39 were surveyed to see what factors they believed affected their life satisfaction.

And it found out that 2 in 3 people had experienced the quarter life crisis. 

It also showed that 30 percent of married people who were going through a quarter-life crisis thought that they had settled for their other half. 

Those who blamed the pressure to get hitched in adding to their depressive state made up 17 percent and 16 percent blamed it on the pressure to get pregnant. 

Does anyone agree? 

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Dress it up whatever way you like, but giving head takes skill. Effort. Time.

It's not something that you can do half-arsed and it deffo ain't something you can do in matter of minutes.

Or so we thought. 

When it comes to  how long one spends going down on their guy, opinions differ. 

According to this study, which surveyed 1,000 women and men, us ladies belive that blowjobs should last longer than men do.

Yep, you read that right – looks like we're just too generous. 

Hey, as long as it's reciprocated. 

Breaking it down, American women round it up to 11 minutes whereas Europeans gave the grand total as 9 minutes, 14 seconds.

Precise, ladies.

So lets delve deeper into the world of oral sex for guys – what are their thoughts on swallowing?

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More than half of men don’t care if their partner swallows after oral sex and still report extremely satisfied with the blowjobs they’ve received.

Hardly shocking tbh. 

It also seems that most lads don't even have to ask for it, with 60% of European and American women initiating blowjobs. 

Perhaps unsurprisingly, when it comes to getting head or having sex, a lot of fellas would opt for the latter – 30% to be precise.

So what you can take away from this, is that next time you're getting intimate with your guy, just follow the rhythm rather than watching the minutes tick by on the clock.

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I love a good beard, I must say.

There's something so sexy about them, the way the command attention and can transform a guy from looking cute to looking HOT.

But we have some bad news, guys.

According to a study, your fellas facial hair contains a lot of dirt.

Image result for jamie dornan beard

The study analysed bacteria levels in the beards of 18 men aged between 18- and 76-years-old and what the found was gross.

Basically, they were chock FULL of bacteria.

In contrast, only 23 out of 30 dogs had high counts, while the rest had moderate levels. 

Professor Andreas Gutzei said, ''On the basis of these findings, dogs can be considered as clean compared with bearded men.” 

Oh, lovely. 

A previous study by Fragrance Direct and Manchester Metropolitan University found that, after testing a range of beards from long and short to stubbly, almost half of male beards contained faecal matter. 

Dear Lord – we're kissing faces with traces of sh*t on them?

Most of the participants involved in the study claimed they had washed their beards the same day of the test.

Also, interesting to note – shorter beards had more bacteria.

Hmmm, maybe clean-shaven is the way to go…

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We all have our favourite ways to enhance our experience between-the-sheets but can our own personality type play a role in our sex life?

A  study looked at 16 personality types and compared feedback from 1,000 people to see how our personalities impact how we are in bed.

Ready to see the results?

Extroverted personalities including ENTP, ENTJ, and ENFP are the most willing to try new sexual scenarios including anal, bondage, or same-sex encounters.

Unsurprising.

Sex positions like doggystyle and reverse cowgirl were popular among extroverts while introverts like ISFPs prefer 69 and ISTJs like spooning.

Also, extroverts are 11% more likely to be satisfied in bed than introverts with ESTJs being the most easily satisfied (81%) and INFPs being the hardest to satisfy (60%)

When it came to being vocal in the bedroom, people who identified as ISTJ (the Logistician) were the least likely to vocalise what they waned in bed.

According to the study, extroverts were 10 percent more adventurous than introverts in bed.

Getting to know what turns your partner in the bedroom is an important part of a relationship and can make your sex lives together so much better. 

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Female masturbation has long faced stigma, yet male masturbation is socially accepted as normal, and even healthy. Yet the advantages and benefits of self-pleasure for women can be easily overlooked.

A new study by TENGA took a dive into the world of self-lovin', and highlighted the impacts it has on everyone around the globe. 

The sex toy company surveyed 10,000 people from nine different countries worldwide to investigate how much masturbation has impacted their lives. The result? It's pretty damn important to people.

According to the results, 91 percent of people in the United Kingdom indulge in masturbation, or have at one point or another. That's around 60 million people, which is impressive.

Unfortunately the survey didn't use Irish people as participants, but we reckon the UK is close enough of an indicator.

When the surveyed population were asked why they masturbate, they responded with three dominant reasons; to satisfy their horniness, to achieve sexual pleasure or to relax/relieve stress.

Other reasons were boredom, to help them sleep, to give them body confidence, to become a better sexual partner or because their partner didn't want to have sex with them at the time.

Other research showed that British men and LGBTQ+ are more likely than other group to masturbate, and men and younger generations tend to start younger – around the age of 13.

93 percent of men said that they had masturbated before, while 88 percent of women claimed to have indulged themselves in self-pleasure before. Women tended to start at the later age of 15.

The stereotype is that women don't masturbate as much as men, but science has disproved this on multiple occasions. Girls love self-love, face the pleasurable facts.

Women who currently use a sex toy were found to be more satisfied with almost every aspect of their sex lives than women who don’t – especially when it comes to quality of masturbation and frequency of orgasm.

When asked how often they masturbate, 61 percent of British participants confirmed they do it at least weekly – a greater share than in almost every other country surveyed. 

Those UK people surveyed said that they are horniest in the month of July (summer lovin'), touch themselves most between 7:30 – 11:30 p.m. and, normally take to their bedrooms to do it.

Sexual therapists and health experts agree that masturbation has many benefits, including letting go of sexual shame, better sex, improved body image and a stronger libido. It also releases stress-reducing endorphins in women. 

64 percent of Brits surveyed consider masturbation to be a form of self care or therapy, and 52 percent think it impacts wellness or state-of-mind.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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While men tend to orgasm all or most of the time, women are significantly less likely to orgasm as frequently.

Nearly 80-90 percent of people find masturbation to have a positive effect across most aspects of their lives, including their mood, health, energy and productivity levels, and their relationships.

Among the 41 percent of Brits who have regular masturbation routines, men usually watch porn but women prefer to use their imaginations. Interestingly, British fantasise about previous partners more often than their current one. Hmm…

Finally, when asked what celebrities were fantasised about, the most common answers were Jennifer Lawrence, Tom Hardy, Mia Khalifa, Christian Grey, Johnny Depp and Emma Watson.

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AWe all know how wrecked you feel after a long day at the office. 

All you want is to take your bar off and get into bed to watch Netflix.

Some people adore their sleep – but what if you love sex too?

Could you give up your snoozing for getting it on? 

A study was carried out by Mattress Advisor, who surveyed people about their sleep and sex habits.

And what did they say?

Single people get more shut-eye and those in relationships have sex nearly 3 times more per month. 

People were ok with giving up 54.3 minutes of sleep to have sex.

And even after a tiring day, 84% of people would give up z's for a night-time romp. 

People in relationships were intimate an average of 8.7 days per month and they had an average of 7.7 hours of sleep per month. 

Single people slept 7.1 hours per night and had sex 6.2 days per month. 

It might seem like only 12 more minutes of sleep, that adds up to almost an hour and a half of sleep during the week. 

So it seems the better the sex life, the better quality of sleep people get – like we needed an excuse, right?

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