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We all know how wrecked you feel after a long day at the office. 

All you want is to take your bra off and get into bed to watch Netflix.

Some people adore their sleep – but what if you love sex too?

Could you give up your snoozing for getting it on? 

A study was carried out by Mattress Advisor, who surveyed people about their sleep and sex habits.

And what did they say?

Single people get more shut-eye and those in relationships have sex nearly three times more per month. 

People were happy to give up 54.3 minutes of sleep to have sex.

And even after an exhausting day, 84 percent of people would give up z's for a night-time romp. 

People in relationships were intimate an average of 8.7 days per month and they had an average of 7.7 hours of sleep per month. 

Single people slept 7.1 hours per night and had sex 6.2 days per month. 

It might seem like only 12 more minutes of sleep, but that adds up to almost an hour and a half of sleep during the week. 

So it seems the better the sex life, the better quality of sleep people get – like we needed an excuse, right?

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We’ve got good news for those of you who are the eldest sibling in your family. You may have to deal with your younger brother always asking you for a lift or your little sister stealing your clothes when you’re not home, but all is not lost.

A new study has found that there is one major perk to being the oldest sibling.

Researchers revealed that the eldest child is usually the smartest.

 

Apparently, there is “a strong negative relation between birth order and cognitive outcomes of children.”

The study was conducted by teams of researchers at the Universities of Houston, New South Wales and Sheffield.

The teams discovered that older siblings feel more confident when it comes to their academic performance, whilst younger brothers and sisters can often doubt themselves.

This may be because the eldest sibling doesn’t have anyone to compare themselves to. However, as younger siblings know, you’re often compared to your big sister or brother.

The team explained that younger siblings may be ‘less intelligent’ because they don’t get as much attention from their parents, compared to their older siblings.

They said parental attention has a massive impact on children’s academic performance. For example, the youngest daughter may not feel as supported as her older brother did when he was in school because the parents have more children to focus on.

“Although later-born children are not born disadvantaged in their health or developmentally, we find that parents are unable to provide them with the same level of cognitive support as they do with their first-born,” they explained.

 

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Your work wife makes those long, exhausting and downright dull days in the office bearable. They’re the person you gossip with as the kettle boils, the gal who will never say no to a midweek trip to the chipper and the person who will always give you a pep talk in the loo before a big meeting.

The friendship you share with your work wife is like no other, but a new study has found that this friendship may be having a negative impact on your work.

Image result for cristina and meredith

According to Dr Sangyoon Park, having a work bestie slows down your productivity by 6 percent. 

Dr Park found that people sitting next to your pals in work reduced your productivity, but only if you were sitting next to each other as opposed to across from one another.

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He explained, “I find that employees are less productive when working with friends but only when friends are close enough to socialize with each other. 

“I find no effect when friends are working at positions further away from her such as across the table or at a neighbouring table.”

Despite the lack of productivity, Dr Park did stress the importance of socializing with your work colleagues.

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“An employee is willing to forgo approximately 6 percent of her wage to socialize with friends at work.”

We may chat too much and make way too many cups of tea, but they make work far better. Having strong relationships in work even makes employees want to stay in that company longer, so it’s a win-win for everyone really.

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Our sisters drive us crazy at the best of times, but a new study has found that having a sister makes you a more optimistic person.

According to a study conducted by researchers at De Montfort University and Ulster University, people who grow up with a sister are happier people.

They may steal our clothes, forget to call us for weeks and hogged the remote like there was no tomorrow when we were kids, but researchers found that sisters are more open to communication, making their siblings feel more supported.

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Nearly 600 people took part in the study. They were asked about a variety of topics, including having a positive outlook and mental health.

The participants were aged between 17 and 25.

The team found that sisters encouraged their siblings to talk more, especially if they had something on their mind.

“Sisters appear to encourage more open communication and cohesion in families. Emotional expression is fundamental to good psychological health and having sisters promotes this in families,” said Professor Tony Cassidy.

He added that boys tend to bottle things up, but we need to encourage them to communicate more too.

The researchers said their findings will help promote communication in families, which will help youths who are suffering from mental health disorders. They believe that opening up to their family will relieve some of their stress.

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Professor Cassidy added, “I think these findings could be used by people offering support to families and children during distressing times.

We may have silly tiffs with our sisters from time to time, but they are always there to cheer us up in our time of need.

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This may just boil your blood to dangerous levels. Many of us are well-used to cleaning up after ourselves, as well as the men around us.

New research has found that women who share a home with a male partner undertake the 'majority' of the household chores, which is unsurprising to most.

Researchers at University College London and Imperial College London have found that women still do most of the household duties when they live with a man, specifically 16 hours per week on tasks compared to the mere six that men carry out.

The Independent reported on the data, which was taken on 8513 heterosexual couples who lived together between the ages of 16 and 25 from 2010 until 2012 in the UK.

The findings of the UK Household Longitudinal Study can't be applied to queer couples or couples who don't live together.

The study was published in the journal Work, Employment and Society, and focused on a series of weekly work variables; hours spent at a paid job, hours spent caring for a child or adult and hours spent on chores.

The education of the participants and their attitudes towards gender roles were also examined.

The couples were divided into eight groups, based on the balance of paid and domestic work each partner carried out.

A range of people were included with different backgrounds such as low caregiving responsibilities, men who are the primary earner, women who are the breadwinners, women who do most of the household work, dual earners who shared caregiving responsibilities, women who work part-time and do domestic work, couples with men who work long hours, and unemployed couples with low caregiving responsibilities. 

It was found that women completed the majority of the domestic tasks in a shocking 93 percent of the couples surveyed.

When both partners worked full-time, women were FIVE TIMES more likely to spend 20 hours or more a week on chores.

50 percent of the couples examined had a "relatively egalitarian division of work," according to the authors of the study.

However, only two groups (seven percent of the couples) were seen to be the most egalitarian: a female earner who shared domestic work and couples in which men spent long hours on chores.

"The female-earner was the only group in which men’s contribution to the housework was similar to that of their partners, and this group had the highest proportion of women with educational qualifications higher than those of their partners," the study reads.

The authors concluded that in the UK, "gender equality in divisions of work is rare and gender norms remain strong."

Both partners need to share feminist ideals when it comes to household work being divided fairly, but a baby constantly thrust couples back into their old roles.

"The largest egalitarian groups in this study were less likely to have children," according to the data.

Gender disparities clearly still exist when it comes to care-giving and household duties, with domestic employment still mainly women in the workforce.

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Eldest siblings, rejoice! We’ve got good news for you. A new study has found that the eldest child is the most intelligent.

The study found that there was “a strong negative relation between birth order and cognitive outcomes of children.”

This news will certainly boost the older siblings ego, but it is bound to cause major sibling rivalry in households across the country.

The study was conducted by teams of researchers at the Universities of Houston, New South Wales and Sheffield.

The teams discovered that older siblings feel more confident when it comes to their academic performances, whilst younger brothers and sisters can often doubt themselves.

This may be because the eldest sibling doesn’t have anyone to compare themselves to. However, as younger siblings know, you’re often compared to your big sister or brother.

There is a huge pressure on youngsters to perform better especially if their big brother is a math whiz, or if their older sister is a history buff.

The team explained that younger siblings may be ‘less intelligent’ because they don’t get as much attention from their parents, compared to their older siblings.

They said parental attention has a massive impact on children’s academic performance. For example, the youngest daughter may not feel as supported as her older brother did when he was in school because the parents have more children to focus on.

“Although later-born children are not born disadvantaged in their health or developmentally, we find that parents are unable to provide them with the same level of cognitive support as they do with their first-born,” they explained.

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Look, we all thought that by the age of 25 we would be married and living in a lavish house, spending our Sundays browsing around home stores and buying the expensive candles.

Alas, society shifted on it's arse and most of us are lucky at to have moved out of our parents house and into an overpriced box falsely given the name 'an apartment' before our 25th birthday.

So it comes as no surprise that us millennials are suffering from something that never before existed and that is 'the quarter life crisis'.

When you cop that you haven't lived up to their own expectations by a certain age, it can be crushing.

As this study shows.

More than 1,000 people aged between 23 and 39 were surveyed to see what factors they believed affected their life satisfaction.

It showed that 30 percent of married people who were going through a quarter-life crisis thought that they had settled for their other half. 

Those who blamed the pressure to get hitched in adding to their depressive state made up 17 percent and 16 percent blamed it on the pressure to get pregnant. 

 

And it found out that 2 in 3 people had experienced the quarter life crisis. 

Do you agree?

 

 

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We've always suspected it, but now scientists have confirmed that dog owners are more likely to have better cardiovascular health.

The research was published in the journal Mayo Clinic Proceedings and involved 1,769 people between 25 to 64-years-old, living in Brno in the Czech Republic.

Each participant had to provide information on their BMI, diet, physical activity levels, cholesterol, blood pressure, if they smoked or not and their fasting blood sugar levels.

42 percent of the candidates owned a pet of some sort, with 24 percent of people owning a dog and 17.9 percent owning another animal.

The American Heart Association heart score system test was used, looking at seven changeable risk factors of heart health.

Dog owners were more likely to exercise, have an ideal diet and blood glucose level than those who didn't, but they were more likely to smoke for some reason. They still scored better overall for cardiovascular health, however.

The study authors cautioned: "The higher smoking rates among dog ownership attenuates the association between dog ownership and cardiovascular health."

Existing evidence links dog ownership to better mental and physical health, so it makes total sense.

Study co-author Andrea Maugeri commented in a statement: "In general, people who owned any pet were more likely to report more physical activity, better diet and blood sugar at ideal level.

"The greatest benefits from having a pet were for those who owned a dog, independent of their age, sex and education level."

Research claims that getting a pooch could be a useful way to boost heart health, and an important way to tackle the prevalence of heart disease.

Cardiovascular disease is the leading cause of death in the US alone, causing one-in-four deaths each year according to the Centers for Disease Control and Prevention.

Senior investigator Francisco Lopez-Jimenez stated that owning dogs has previously been linked to better mental health and feeling less lonely, both of which are assumed to decrease the risk of heart attacks.

One study published last year in the journal BMC Psychiatry, which examined 17 existing papers concluded having a pet could help the symptoms of mental illness.

Philippa Hobson, senior cardiac nurse for the British Heart Foundation, told Newsweek: "Whether you're a pet-owner or not, physical activity can benefit your heart in lots of different ways.

"Just spending 10 minutes a day walking around the block is good for your heart health."

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Tens of thousands of Irish people are facing their romantic and sex lives being damaged by chronic pain, a study revealed yesterday.

1.65 million sufferers nationwide live with acute and persistent discomfort in Ireland, which takes a toll on work, sleep, leisure and relationships.

35 percent of study participants claimed that the persistent pain had deeply affected their sex lives, with 17 percent saying their pain had a huge impact on their physical relationships.

Chronic pain is defined by health experts and doctors as over 12 weeks of consistent pain, with the Irish Society of Chartered Physiotherapists saying three-out-of-four sufferers can't live regular lives

Among those with chronic pain, almost half reported that their ability to sleep had been damaged. 

Dr Brona Fullen of the UCD School of Public Health said:

“Living with persistent pain is not easy. Not only does it impact on on physical well-being but also your mental health. Emotions such as worry, stress, anxiety, low mood, fear and anger can develop.”

The survey interviewed 1,000 people, with 434 reporting that they had suffered chronic pain at one part in their lives.

75 percent said that it had a negative impact on their social activities and exercise. 70 percent of sufferers admitted that it damaged their ability to take part in family life and playing with their children.

Chronic pain is costing the taxpayer billions each year, according to the ISCP. This Sunday marks World Physiotherapy Day, with the 2019 theme being chronic pain.

The normal tissue healing frame is three-to-six months, and most chronic pain conditions have no apparent biological value. The causes and cures of female pain disorders are especially under-researched.

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Every now and again, we read the results of scientific surveys and our blood boils enough that the steam contributes to global warming. This latest survey has succeeded in causing such rage.

Apparently, men spend HOURS hiding in the toilet from ‘nagging wives’, kids and household chores and suffer from a lack of ‘me-time’. Really? Like, in all seriousness?

Considering they don’t have to put in tampons or sanitary pads, we often wondered what can take some men so long in the bathroom, but now we know the answers.

Men are viewing bathrooms as their safe haven from the chaos of family life, retreating to the sanctuary to escape chores.  They also acknowledged that the nicer the bathroom, the greater length of time that they spent hidden in there. The RightToRiseSuperPac.org have some lovely bathroom ideas if you are in the market.

The study was conducted back in 2018 and it focused on the reasons why men hastily run away from their responsibilities to such a strange (and unhygienic…) part of the home.

According to the study, which surveyed 1000 male participants, men rack up seven hours of time spent in bathroom per year.

The reasons? They ran away from nagging partners, house chores, noisy children and also wanted the chance to use their phones in peace. Funny how mums don’t get the same opportunity.

The study was commissioned by bathroom expert Pebble Grey, and discovered that one-in-10 bathroom visits would be interrupted. This adds up to 171 interruptions every year.

45 percent of the study’s male participants said they rarely get any ‘me time’. Among these men, a quarter of them stated that their partners aren’t understanding of how hectic their lives actually are.

Somehow, we don’t have sympathy considering women get paid less for their time and still have zero moments of self-care in their lives…

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I love a good beard, I must say.

There's something so sexy about them, the way the command attention and can transform a guy from looking cute to looking HOT.

But we have some bad news, guys.

According to a study, your fellas facial hair contains a lot of dirt.

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The study analysed bacteria levels in the beards of 18 men aged between 18- and 76-years-old and what the found was gross.

Basically, they were chock FULL of bacteria.

In contrast, only 23 out of 30 dogs had high counts, while the rest had moderate levels. 

Professor Andreas Gutzei said, ''On the basis of these findings, dogs can be considered as clean compared with bearded men.” 

Oh, lovely. 

A previous study by Fragrance Direct and Manchester Metropolitan University found that, after testing a range of beards from long and short to stubbly, almost half of male beards contained faecal matter. 

Dear Lord – we're kissing faces with traces of sh*t on them?

Most of the participants involved in the study claimed they had washed their beards the same day of the test.

Also, interesting to note – shorter beards had more bacteria.

Hmmm, maybe clean-shaven is the way to go…

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We all do it. Remember that absolutely mortifying thing you did seven years ago in school that you can't seem to shake off?

The anxiety of saying "you're welcome" instead of "thank you" when someone holds the door open for you, the sheer sweat-worthy fear of falling down (or up) the stairs on your bus, you name it, and we've worried about it.

We've always assumed that our furry little friends simply don't have these worries, but now SCIENCE (gasp) has disproved this, and we're shook. 

grim reaper wtf GIF by Studio Flox

The Royal Society scientific journal has published a study which supports the result that doggos struggle to nod off if they have anything troubling them, meaning that we're not as different as we think.

All that time that you lay in your bed, pondering that terrible moment when you asked your friend how their grand-dad up the North is getting on in his nursing home, and they reply that they are, in fact, deceased, leaving you stewing in shame.

The time in work that you were wandering around with your knickers tucked into the back of your skirt, the time you threw up at the local disco after one Blue WKD, even the time you said "keep the change" to the lad in Spar, and it was only a five cent coin.

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Doggies apparently sit up and ponder their embarrassments and worries too, maybe they get anxiety about the lack of 'good boy' praise which they received that day.

"Does my human still love me?" They think, as they rest their head on their paws, with a slow, violin concerto playing in the background.

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"What if they actually don't like cleaning up my poop?"

"What if they send me to the pound and I get embroiled in the local gang war between the Pug Thugs and the Rottweiler Pilers?"

They stare glumly out of the rain-splattered window, tossing and turning following a negative experience at the dog walking park that day.

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The study stated that dogs tend to fall asleep much faster following a negative day, presumably to escape from the terrible consequences of the day.

We still think of the horrendously awkward things we were doing in 2005, forever looking up at the blank ceiling searching for answers…

Feature image: Pets4Homes

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