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We all know how wrecked you feel after a long day at the office. 

All you want is to take your bra off and get into bed to watch Netflix.

Some people adore their sleep – but what if you love sex too?

Could you give up your snoozing for getting it on? 

A study was carried out by Mattress Advisor, who surveyed people about their sleep and sex habits.

And what did they say?

Single people get more shut-eye and those in relationships have sex nearly three times more per month. 

People were happy to give up 54.3 minutes of sleep to have sex.

And even after an exhausting day, 84 percent of people would give up z's for a night-time romp. 

People in relationships were intimate an average of 8.7 days per month and they had an average of 7.7 hours of sleep per month. 

Single people slept 7.1 hours per night and had sex 6.2 days per month. 

It might seem like only 12 more minutes of sleep, but that adds up to almost an hour and a half of sleep during the week. 

So it seems the better the sex life, the better quality of sleep people get – like we needed an excuse, right?

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Boots has always sold lubricants, pregnancy tests and condoms at the end of the family planning aisle, but that was about as exciting as it ever got. Zero steam, zero playtime, zero fun. Until now…

The brand has now launched an online "sexual pleasure and wellbeing" category, and the selection is pure FIRE. 

From bullet vibrators, wand vibrators and vibrating cock rings to G-spot vibes and Lovehoney frisky rabbits; there's something for every horny person on the website.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by  (@lovehoneyofficial) on

The post on their website reads; 

"Say yes… yes…YES to our lust-worthy collection of adult toys to create a buzz in your sex life. Durex’s pleasure rings intensify the sexperience for you both.

"Or why not try So Divine’s discreet vibrating eggs or bullet vibrators? Smile Makers have given wand vibrators a makeover and we’re sure you’ll love their chic, pastel designs. There’s something for everyone, whether you’re going solo or having fun with your partner!"

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by (@smilemakerscollection) on

Research conducted by Boots has discovered that people dedicate 86 percent less time and 60 percent of our money and effort into our wellbeing, compared to any other aspect of our wellness lifestyles.

Sex and masturbation has dozens of known emotional and physical health benefits, so why not invest some time into your pleasure?

In Boot's survey, 45 percent of people said they're comfortable with buying/receiving gifts such as sex toys for or from their partner. These toys will be available in selected stores and you can order them online in discreet packaging.

Lovehoney's rabbit vibrator is a great toy for beginners, seeing as it's not too big and intimidating.

The 'ears' target vibrations to your clitoris while the shaft is designed to stimulate your G-spot at the same time. It's also waterproof so you can use it in the shower, if that's your thing.

Smile Makers The Fireman
Boots, €50

Smile Makers are renowned for their body-safe, phthalate-free sex toys, and creative flair.

The Fireman Personal Massager is described as a "uniquely-shaped clitoral vibrator for an extended stimulation of the whole vulva." Hot damn.

"The house may be burning but this helmeted stud isn't afraid of an intense situation," the description reads. It's quiet, waterproof and has four speeds and two pulsation modes. GET IT

The So Divine Magic Wand is a powerful, dual-motor vibrator that adds to your passion with three speed options and seven pulsating patterns.

It's described as the strong but quiet type that's easy to charge up, and is discreet too. It's water-resistant, latex and phthalate-free, made of premium silky soft silicone and powerful, why not give it a go?

The So Divine Vibrating Rabbit is infamous for its clitoral stimulator and gently contoured shaft.

"The vibrating silicone rabbit has both your clitoral and G-spot orgasm needs covered for an intense blended orgasm," the website description reads.

"Both the stimulator and shaft can be operated separately and with three speeds and seven pulsating patterns, you'll be reaching new highs in no time." Yes, please.

Kiss Kiss also has a heat function, warming up to a body temperature of 37-38 degrees for a lifelike feel that will leave you with a warm, happy glow. Don't forget that dual motor, and it's latex-free.

The stretchy, snug-fitting Lovehoney ring is designed to prolong your fun, offering constriction, climactic textures and relentless single-speed vibrations for two.

"Lovingly crafted from velvety silicone, this petite treat offers mutual arousal in a pocket-sized, travel-friendly package." It's waterproof too, for showertime fun.

It's high time you treated yourself (and others) to some sex toy fun. Get out of your comfort zone and broaden those sexual horizons.

It's not just penetrative sex that gives pleasure, gals and guys. Shop the entire Boots sex toy collection here.

lucifer on fox GIF by Lucifer

Feature image: Instagram/@smilemakerscollection

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Love Island 2017 star Gabby Allen has confirmed that she is no longer in a relationship with Raksu singer Myles Stephenson after she found him "messaging another girl" on Instagram.

The couple had been dating since September of last year, with Myles moving in with Gabby in November of 2018 according to The Sun.

After 11 months of dating, Gabby called time on their romance after their relationship break ended following Myles' infidelity. 

The pair had been on a break but the situation came to a head this week after she found some shocking messages to other women on his phone.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by  (@gabbydawnallen) on

"Gabby ­suspected Myles had been messaging a girl a while ago, but he told her that one of his mates had used his Instagram account," the insider claims.

"Then when they were meant to be having space apart, Gabby caught him red-handed. She immediately ended the relationship," they added.

"She is shocked that it happened, especially after everything she went through with Marcel. She has made her decision and doesn't want to be with someone she can't trust."

Gabby has since confirmed that the rumours are true to her 1.1 million Instagram followers

Image: Instagram/@gabbydawnallen

"The newspaper articles are true. I am no longer in a relationship. I hope you've all had a better week than me! If anyone else has anything they need to tell me, please do. x"

Myles has yet to comment on the scandal, both the Love Islander and Raksu singer have deleted all traces of each other on their Instagram accounts.

Gabby previously talked about marriage to The Sun with Myles  "He’s amazing. He basically came to my house and never left. We can hear wedding bells. We talk about long-term stuff all the time."

Feature image; Instagram/@gabbydawnallen

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Ex Love Island stars Arabella Chi and Wes Nelson have confirmed their romance after they were spotted getting cosy together on a Manchester night out.

The duo were pictured getting close while out clubbing, with photos showing the couple heading off to the Malmaison hotel on Thursday morning.

The pair went on low-key date to the cinema today, making their fling official. Rumours of 21-year-old Wes, from the 2018 show, and 28-year-old Arabella first swirled at the end of July.

 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by House of Bella Grace Boutique (@houseofbellagraceboutique) on

The pair went on a romantic pizza date together back then, and new images obtained by The Sun show the couple walking hand-in-hand. It's almost as if they wanted to be pictured together, eh?

The model reunited with Wes when she returned from a work trip to Mallorca. The couple were later seen kissing at the table, and have been seeing each other ever since.

Arabella was voted out of the villa this year after only three days after catching the attention of 24-year-old model Danny Williams, who was coupled up with Yewande Biala.

Danny ended up dumping Yewande for the blonde bombshell, but she was voted off the next day by the public and her fellow housemates. Danny has since started another romance with Jourdan Riane

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by (@arabellachi) on

Wes coupled up with Megan Barton-Hanson in the 2018 series and the pair went on to date for six months before their bitter split over Dancing on Ice cheating allegations.

Arabella and Wes's relationship status comes as Megan appears Celebs Go Dating, getting emotional over her break-up with her Wes.

Megan said that she felt "embarrassed and betrayed" after finding out that he was sexting Love Island winner Amber Davies. Time will tell whether this is just another fling for Arabella and Wes.

Feature image: Instagram/@fabulousmag/MJ-pictures.com

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A new study by eating disorder charity Beat suggests that dating app users are "more likely to have unhealthy attitudes to weight".

Those who use dating apps might be at a higher risk of controlling their weight through laxative use, fasting and vomiting, according to the research.

The American study is based on a survey of 1,700 adults. Beat stated that dating app users at risk of these habits needed to be offered support in order to reduce the risk of bad weight management habits developing.

Apps like OkCupid, Grindr, Tinder and Bumble have grown massively in popularity over the last couple of years, with men and women hoping to find romantic and sexual partners through swiping.

Physical appearance is one of the main attributes which dating app users evaluate when searching for a potential partner, with emphasis placed firmly on a person's image. 

The study was published in the Journal of Eating Disorders, with researchers comparing the behaviour of those who used dating apps versus those who didn't.

Dating app users apparently have higher odds of engaging in six core unhealthy habits to control weight; vomiting, using laxatives, diet pills, using muscle-building supplements and anabolic steroids.

183 women and 209 men out of the 1,726 people surveyed claimed they used dating apps. Roughly half of men and women admitted to fasting in order to control their weight. 

One-in-three men in that group and one-in-five women said they would vomit to control their calorie count. 40 percent of men and one-in-four women claimed to use laxatives…yikes.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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The research also showed that men who used dating apps were more likely to use steroids and supplements to build up muscle, which isn't surprising considering the six-packs constantly displayed on reality shows like Love Island.

The lead author of the study from Harvard TH Chan School of Public Health, Dr Alvin Tran, said they found higher rates of unhealthy behaviours among ethnic minorities, interestingly.

"While we do not know if the people in our study were already engaging in these weight control behaviours before using dating apps, we worry that the use of these image and appearance-focused services could exacerbate those behaviours."

He continued;

"With the tremendous growth in dating app usage in the US, and an increasing number of studies linking their use to body image concerns and unhealthy weight control behaviours, there is a need to further understand how dating apps influence health behaviours and outcomes."

Tom Quinn, director external affairs at Beat, said they welcome studies which can help to identify triggers of eating disorders.

"Not everyone who uses unhealthy weight control behaviours will have an eating disorder, nor will they get one, but such behaviours can contribute to the development of the illnesses for people who are already vulnerable and can prevent recovery for those who are ill."

He added; "It is important to note that this research does not prove a causal link between dating apps and unhealthy weight control behaviours. 

"Nevertheless, it is important that dating app users who may be at risk of eating disorders are directed to sources of support."

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We don't know about you, but we're mighty confused right now about Lili Reinhart and Cole Sprouse.

Rumours rocked the entertainment world this week, with E! News and Harper's Bazaar among others reporting that the Riverdale pair had split up after two years of dating.

The former couple are now trolling us all after showing a united front, proving that they remain close friends. They both took to Instagram to debut a stunning vampire photoshoot, taken just before they broke up;

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Cole Sprouse (@colemitcellsprouse) on

The interview explains their relationship in their own words, with Lili hinting that #Bughead's relationship on the TV show may also be coming to an end.

Shutting down rumours that they couldn’t be near each other, both of them mocked the ‘inside sources’ criticising their relationship, claiming that they were avoiding each other at Comic Con.

Lili captioned the photo: "BREAKING: A reliable source has confirmed that none of you know s**t." Drag us, Lili. We deserve it.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Lili Reinhart (@lilireinhart) on

Meanwhile, Cole chose to go down a darker route and joked: "UNPRECEDENTED: Cole Sprouse and Lili Reinhart consume the flesh of ‘reliable sources’ to fuel their bacchanalian sex cult.’" Plot twist?

The interview took place just before they called time on their relationship, confirming that they'd parted ways in the months following the chat.

Emphasising the fact that they were on unstable ground, the duo had their interviews conducted separately but insisted they were on good terms.

 

Lili told W Magazine: "At first, I didn’t want things private. "Now that I’m X amount of years in, I do appreciate the privacy we have, that Cole's encouraged me to take.

"No one knows how long we’ve been together, and no one will until we’re ready to say it. No one knows how we fell in love, except for our close friends and us," she added.

"It’s really special." Lili was catapulted into fame after getting the role of Betty Cooper on Riverdale

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Lili Reinhart (@lilireinhart) on

Lili added; "If and when we break up on the show, I don’t know. It’s weird being with an actor. You deal with s**t no one has to deal with."

Cole mentioned privacy in his part of the interview:

"Until you go through the paces and the dating stages and know that something is right for you, I don’t think it’s appropriate to bring others in.

"But in all honesty, my own happiness and her happiness come before caring about what people are saying."

Feature image: Instagram/@lilireinhart

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Love Island's newest star Francesca Allen is finding herself in hot water after an old tweet resurfaced referencing Caroline Flack's former relationship with Harry Styles.

The show host was once called "a dirty paedophile" by the store owner when she was just 16-years-old, so we can't be judging her too harshly. Presumably she never thought she'd meet the host as well.

The tweet from 2012 was written by Francesca's friend Paige Banks, who took to the social media site to share the message; 

"Highlight of the day seeing Caroline Flack and calling her a dirty pedo with Francesca Allen hahaha."

Image: Twitter/@paigeebanks

Representatives of Francesca shared a statement to the media, which reads; "This was a historic tweet that has not come from Francesca directly.

"Francesca can’t reply as she is in the villa but she would be mortified if she was judged based on the actions of a 16-year-old friend. She has a lot of respect for Caroline and is looking forward to meeting her."

Many of us remember when Caroline and Harry Styles were first pictured together as a couple in 2011, with eyebrows raised due to their 14-year age gap. 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by (@carolineupdates) on

Back in 2015, Caroline revealed the massive level of abuse she received once their relationship went public; 

"It began to go wrong when Harry was pictured coming out of my house one morning," Caroline wrote in her autobiography Storm In A C Cup. "And once that was out, it was open season. After that anyone could say anything. In the street people started shouting at me “paedophile” and “pervert”."

The former couple dated for a few months throughout 2011 and 2012, after a 17-year-old Harry's "captivating smile" won 32-year-old Caroline over.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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"I already knew he had a crush on me, he’d made it pretty obvious," the Love Island presenter said. "It was flattering and I found it amusing. He was a kind of cheeky man/boy with a captivating smile who got what he wanted."

Francesca is seemingly unaware of the furore surrounding the ancient tweet, considering she only entered the villa three days ago. She's already caused a stir and Maura sees her as Public Enemy Number One after she chose Curtis Pritchard in the recoupling.

Shouldn't everyone dismiss the old tweet as teenage nonsense? Imagine if the things we wrote on Bebo when we were 16 were published, yeesh. We'd be finished.

Feature image: ITV/REX

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We all have our favourite ways to enhance our experience between-the-sheets but can our own personality type play a role in our sex life?

A  study looked at 16 personality types and compared feedback from 1,000 people to see how our personalities impact how we are in bed.

Ready to see the results?

Extroverted personalities including ENTP, ENTJ, and ENFP are the most willing to try new sexual scenarios including anal, bondage, or same-sex encounters.

Unsurprising.

Sex positions like doggystyle and reverse cowgirl were popular among extroverts while introverts like ISFPs prefer 69 and ISTJs like spooning.

Also, extroverts are 11% more likely to be satisfied in bed than introverts with ESTJs being the most easily satisfied (81%) and INFPs being the hardest to satisfy (60%)

When it came to being vocal in the bedroom, people who identified as ISTJ (the Logistician) were the least likely to vocalise what they waned in bed.

According to the study, extroverts were 10 percent more adventurous than introverts in bed.

Getting to know what turns your partner in the bedroom is an important part of a relationship and can make your sex lives together so much better. 

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Oh, Yewande – what will we do with you?

You had everyone rooting for you and now they've had enough.

In some ways, I don't blame viewers for being fed up with her huffy, cold and downright rude treatment of Danny.

On the other hand, I totally empathise with how being crippled with insecurity can make you wanna jump ship before you're left heartbroken.

Self-preservation, right?

But she has been the perfect example of how you can f&ck up a relationship before you've en given it a chance.

Many fans of Love Island are saying that by repeating, ''Oh, Danny's head will be turned'' that she's GIVEN HIM A REASON TO HAVE HIS HEAD TURNED. 

Self-fulfilling prophecy – that was until the other Islanders stepped in in last nights episode. 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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So Amber, Michael, Curtis, Amy, and Anna gathered round the scientist and gave her a much-needed kick up the arse about how she was acting around Danny.

They played out scenes showing her what she really looked like in her interactions – and it was brilliant.

The penny did seem to drop and Yewande dropped the mask of insecurity and asked Danny to talk. 

He looked delighted as she promised to be more affectionate and they even had a kiss.

But fans of the show are not buying it- as the new girl, Arabella had taken Danny n date that day and they think Yewande was being fake.

One said, ''Yewande stated she knew that when someone else came in his head would be turned. I say he's heads been turned because of her behaviour and she's got no one to blame only her self.''

While another wrote, ''Everyone’s sending for Yewande “she’s only acting like that for Danny cuz Arabella came in” yet Molly acres the same way with Maura yet no one sent for her but okay.''

The preview for tonight looks like Yewande might have been right all along as Danny talks about the chemistry between him and Arabella – or is he just fed up of Yewandes attitude?

We'll be tuning in tonight to find out…

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It was the subject of many a fanfic story but now Tom Felton is coming out with it.

The actor who played the Hogwarts bully, Draco Malfoy, has opened up about what he thinks Draco and Harry really made of each other. 

And it was far from how they acted together on screen.

Tom was speaking at a Universal Orlando event which centered on the opening of a new Wizarding World of Harry Potter rollercoaster, Hagrid's Motorbike Adventure. 

Image result for draco malfoy and harry potter gifs

The actor was there with his Harry Potter castmates Rupert Grint, Evanna Lynch, Warwick Davis, and James and Oliver Phelps.

Talk turned to the popular fanfics and Tom was asked about the Harry/Draco relationship.

He said, ''Harry was constantly crushing on Draco. He just couldn't hide it."

Rupert added, ''I think he made quite an impression on Ron, as well."

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The constant arguing and griping at each other?

Deffo sexual tension, right?

Tom wasn't so sure about the Draco and Hermione romantic fanfic though.

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He said, ''I feel like I've seen some fanfics along that line. I've seen some pictures. Some alarming ones.''

So it' just the Malfoy/Potter one he's keen on, it seems.

Wonder what Daniel Radcliffe has to say about that…

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I was seventeen the first time I fell in love. 

It was with one of my childhood friends and we had what I now know was chemistry (at the time he was just constantly getting under my skin).

But when we started going out, everything clicked into place.

We fell into an all-consuming type of love, the only type you can have when you're 17.

It was the messaging under the covers at night/hungry kisses in my hall on a school night/naive and hormone-fuelled kinda thing. 

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Being a teenager in general, your world is small and that means that everything is heightened.

This person is suddenly your whole life and because it's the first time you're having these feelings…it's intense. 

Things like jealousy rear their ugly head for the first time and this can cause dizzying heights and crashing lows.

When the inevitable heartbreak came, we were nineteen.

My whole world blurred and temporarily nothing seemed to make sense.

Being with your first love is a magical time and one that many of us just can't seem to let go of – but why?

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Why do we have this bond?

So, this is the science bit.

When two people first meet, their bodies release a stress hormone called norepinephrine.

This is what makes you have the butterflies in your stomach, heart pounding away in your chest, the whole works. 

Researchers at Arizona State University College also found this cool thing – the hormone makes events burn into your memory.

You know the way you can remember specific kisses or conversations you had but what happened the day before is a blur?

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They discovered a link that causes these strong emotions to form a specific sensory experience. 

In other words, when you get around that person again, their presence causes those old memories and initial feelings to come flooding back.

It's not that you don't forget about them; when you see them again, those old feelings of first love can return.

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So it looks like first love is the deepest – in a literal sense as it's carved out what you think love should look like.

We never learn as much from a relationship as we do from our first serious one and because of that, they will never fully leave us. 

In the words of writer Daphne du Maurier, ''I am glad it cannot happen twice, the fever of first love. For it is a fever, and a burden, too, whatever the poets may say." 

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Love Island 2018 winner Dani Dyer has made her first public appearance with her new beau, Sammy Kimmence, and couldn't look happier.

The 23-year-old appeared hand-in-hand a the Godzilla II: King Of The Monsters premiere with Kimmence by her side in London.

The happy pair arrived looking smitten, and beamed at the waiting paparazzi just days after hitting out at fans over the new romance. 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by  (@danidyerr_xo) on

The television personality let her outfit do the talking this time, sporting a white blazer emblazoned with the word 'honest' on the back.

The star was working the camera from every angle, and pulled out all the stops for the evening.

Her stockbroker boyfriend decided against posing with Dani on the red carpet, despite the fact that it was their first public appearance as a duo.

The reality star rebutted fans who slammed her new relationship with former flame Sammy.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by  (@sk__2796) on

After uploading a picture of herself and Sammy over the weekend, fans berated her for moving on quickly after her break-up with fellow Love Island winner and ex, Jack Fincham.

Instagram users made their opinions clear, saying things like, "How do people move on so quickly? I’d love to know!” and "What you playing at? Jack is so fit.” (People are shockingly quick to judge women they don't even know…)

Dani didn't hold back with her reply, revealing that she's happier than ever and doesn't care what anyone else thinks; "“I’m not going to delete anyone’s comments. You can all say what you want to say honestly we live in a free world.

"But I’m so happy. I ain’t living a life to prove to people or to fake to people I am something I am not I’ve always been real."

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by  (@danidyerxx) on

She continued: “Some people like it some people don’t. I’m focusing on number one. No time for anything no plans made it’s just happened and you can judge all you want.

“But come on I’m the real judge Judy.”

Dani split up with her ex, Jack Fincham, in April after 10 months together. He has recently signed up for the next series of Celebs Go Dating, so his love life mustn't be as successful as Dani's…

We're glad Dani has the sense to ignore the online trolls, people most likely wouldn't be as quick to harass Jack online if he had a new girlfriend…

Feature image: Instagram/@danidyerrrr

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