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Claire Foy has gained international recognition for her powerful portrayal of Queen Elizabeth II in The Crown, Lisbeth Salander in The Girl in the Spider’s Web and now as Janet Armstrong in First Man.

As part of her acceptance speech for the #SeeHer recognition gong at the Critics' Choice Awards, she delivered a moving statement about the complexities of female roles.

She became the third actor to receive the accolade, which was launched by the Association of National Advertisers in 2016.

She followed in Viola Davis' and Gal Gadot's footsteps, winning the award which aims to increase the number of accurate depictions of women across the media.

Foy made sure to speak about how numerous people refer to her role in the 2018 Neil Armstrong biopic First Man as "just the wife", which she strongly opposes.

“I’ve had the opportunity to play some extraordinary women, for all sorts of reasons, and none more so than Janet Armstrong,” Foy said.

"She lived her life with such bravery and resilience and determination and love," she added.

“I can’t tell you how many times during the making of the movie and in the press tour that people said to me, ‘Well that part is normally the part of just the wife’." 

“And there’s no such thing as ‘just the wife’.” This statement got rapturous applause from the star-studded audience, clearly emphatically agreeing with the British actress.

Foy illustrated that it’s an actor’s responsibility to question who they portray, how they portray them and “how we want people to see themselves on screen” to create change.

Viola Davis presented Foy with the award, and Foy explained how she’d previously watched Davis’ acceptance speech for the 2016 #SeeHer award in preparation for her own.

She was eternally inspired by the outstanding Widows actor’s words that “the greatest privilege in your life is to be who you are.” WE STAN.

The actress concluded by saying she hopes the #SeeHer award will give her “encouragement” to be “brave enough to face and see myself”, and that she hopes it will also help others to do the same.

*Passes the tissues around the office*

im not gonna cry emmy awards GIF by Emmys

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If you are unfamiliar with the term 'reproductive coercion', it's essentially when another person has more control over your reproductive health than yourself.

Hilary Freeman of The Guardian is now reporting that more women than imagined have no idea that reproductive coercion is a form of abuse.

Studies have revealed that a shocking one-in-four women who attend sexual health clinics report coercion over their reproductive lives, including 'contraceptive sabotage', such as covert condom removal.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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According to BMJ Sexual & Reproductive Health, available evidence about the abusive behaviour needs to be updated to 2017 and widen the spectrum of activities involved to include familial pressure, criminal activity and exploitation within sex trafficking.

As well as not being able to choose contraceptives to use or take control of their own reproductive health, reproductive control takes the form of contraceptive sabotage, such as convert condom removal or needling a hole in a condom. 

Not being able to decide whether to start or continue a pregnancy is a major factor, research shows, and the concept of reproductive control (especially over women's autonomy) by others was first described in 2010.

Women's experience of interference with their autonomy goes back centuries, arguably, but research indicates that younger women are particularly vulnerable, as well as those in the black community and racial minorities.

The practice is scarily common, with women having decisions taken away from them by partners, exploiters or family, invalidating consent.

One-in-four women attending sexual healthcare clinics are reporting persuasive methods, emotional blackmail, threatened or actual infidelity and physical violence predominantly perpetrated by male partners but also criminal gangs.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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Other examples of contraceptive sabotage include; partners lying about having a vasectomy or sterilisation, refusing to wear condoms, forceful removal of condoms, not using the withdrawal method properly, piercing barrier contraceptives or throwing away contraceptive pills.

Condom removal during sex is referred to as 'stealthing', and is now classified as sexual assault. Spiking drinks or food to induce abortion also was mentioned as occurrences.

The consequences are often emotionally difficult to bear; unintended or unwanted pregnancy, higher abortion risk, higher STI rates and emergency contraceptive usage.

Women in violent, abusive relationships prove especially vulnerable to reproductive coercion, but many are unaware that they are being subjected to reproductive control.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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"The degree of control that a male partner can have will vary from mild to extreme. Milder amounts of control may not be perceived by the victim as unhealthy or abusive."

"Women in a long term relationship may become inured to significant levels of reproductive control," the study's authors write.

The study calls on healthcare professionals must play a crucial part in noticing and preventing this horrifically controlling behaviour.

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The rise of true crimes podcasts and series have grown over the last five years, being much more popular with women than men. 

In fact, stats indicate that despite fifty-six percent of podcast listeners being male, it's the ladies who contribute the most to True Crime listeners. 

A Twitter study of True Crime listeners showed that bar one podcast in the genre, women largely dominated the sector.

But it comes as no surprise as there's a whole section of Tumblr dedicated to it. 

That's why we can't WAIT for Netflix's new documentary on serial killer, Ted Bundy.

We will be treated to a four-part series investigating his life, 30 years after his execution for his crimes.

Netflix will be releasing "Conversation with A Killer: The Ted Bundy Tapes" in the US on January 24, 2019 – the dates for IE/UK have yet to be announced.

Taking to Twitter, the streaming giant promised that the new series would take us into "the mind of the infamous serial killer".  

The look into Ted's crimes and the media frenzy that followed his trial and sentencing was directed by Joe Berlinger.

The new Netflix release will include previously unheard audio interviews with Ted when he was on death row in Florida.

In the 1970s, the serial killer wrecked havoc in the US and although he finally admitted to killing 30 people, the number of victims unknown and is suspected to be higher.

We will definitely be watching this one. 

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What on earth is a 'sex recession' and why are our generation having less sex?

Kate Julian, writing for the American publication The Atlantic, has carried out research regarding the latest sexual habits of our generation, and it's fair to say her findings were pretty damn surprising.

Despite our culture of sexualisation, Grindr, Tinder dating and normalised pornography, apparently we are having less sex than our parent's generation. Eh, that is NOT COOL.

Cases of HIV are at an all-time low, birth control is far easier to acquire and the internet has a ridiculous amount of information (often inaccurate) about sex, so why are we not engaging in sexual activity as much? 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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Julian claimed that in American high schools:

"Teens are launching their sex lives later. From 1991 to 2017, the Centres for Disease Control and Prevention’s Youth Risk Behaviour Survey finds, the percentage of high-school students who’d had intercourse dropped from 54 to 40 percent."

Jean M. Twenge, a psychology professor at San Diego State University, has argued that our generation are on course to have fewer sexual partners in our lifetime.

Twenge also found that the average adult went from having sex 62 times a year to 54 times, using data from the General Social Survey. Well, this is alarming.

Helen Fisher, co-director of Match.com’annual Singles in America survey of more than 5,000 'unpartnered' Americans, stated:

"The data is that people are having less sex,” she said, with a hint of mischief, according to Julian. Mischief… not managed?! 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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Julian argues that in America, “about 60 percent of adults under age 35 now live without a spouse or a partner.”

Japan is one of the most fascinating cultures to study sexually, they are one of the world's biggest porn producers and consumers, yet are having a HUGE demographic crisis.

None of them are having sex. Legit, NONE.

In Japan in 2015, 43 percent of young people (ages 18 to 34) were virgins. 47 percent of married couples said it had been more than a month since they had sex.

I have so many questions. One of them being, why are we waiting until later in life to have sex?

According to studies, porn is a prominent factor in terms of the sexual decline. Or rather, the decline in our generation having sex with each other, having a human experience.

Apparently, porn means that men and women are having sex with themselves instead.

Maureen O’Connor recently described the porn preference popularised in Japan, hentai, and how it transmogrifies body parts. It's unrealistic, fantasy and almost hallucinatory.

The supernatural is eroticised, allowing sex to become a total escape, but yet it's not based in the real world.

Debby Herbenick ascertains that young people today are more likely to engage in sexual behaviours which are prevalent in porn, which might be scaring some people off, seeing as porn nowadays is FULL of hugely violent tendencies towards women.

This would easily put people off sex, to be fair, if someone tries a random sex act which they saw in porn, without the partner's consent or enjoyment.

Julian cites a few reasons such as:

Parental pressure

Julian describes the term "helicopter parents,” as parental anxiety regarding their children’s educational and economic prospects. Peer pressure from parents has resulted in a deterrence from romance.

Parents are telling their kids to focus on building their academic credentials instead of investing in romantic relationships

They are also giving their kids less private time, and less alone time for potential sexy-times. No sign of Regina George's "cool mom" vibes here then…

.do you want some amy poehler GIF

Issues with Dating Apps

Less people are actually going on dates, social skills have drastically decreased (maybe because of… THE INTERNET numbing our brains..)

Kate Julian discovered that Tinder actually tends to be a colossal waste of time. The average person takes more than 60 swipes to get a single match, and most matches don't even result in a conversation.

Matches are not evenly distributed, Julian claims that the "highly photogenic" people (a nice way of saying the Hot People) are the only ones who get proper use from it. Sound.

 
 
 
 
 
 
 
 
 
 
 
 
 

Maybe just give it a minute, stupid

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Today, the company says it logs 1.6 billion swipes a day, and yet only 26 million matches

Julian also feels that Tinder can lead to troubling consequences, where casual conversations or social cues can now come across as creepy.

To be fair, women (and men) statistically are seeing a lot of assault and danger from dating apps, so she could hold her judgement there about us being cautious.

If it is seen as problematic to ask people out by approaching them randomly, or even online, finding opportunities to have sex realistically is going to be a challenge.

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Body consciousness and inhibition

Women especially are worried about their bodies, and there is a new-found nervousness of nakedness, despite it being all over the media and entertainment industry.

Inhibition is a major factor in the sexual decline, as inhibition prevents orgasm. Without orgasm, and with anxiety, people are drastically turned off sex.

Ian Kerner, the New York sex therapist says that women are rebuffing their sexual partners in terms of oral sex because they hate how their vagina looks:

“I know the stereotype is often that men are the ones who don’t want to perform it, but I find the reverse,” he said.

“A lot of women will say when I’m talking to them privately, ‘I just can’t believe that a guy wants to be down there, likes to do that. It’s the ugliest part of my body.’ ”

Self-consciousness is a mood killer, for sure.

Anxiety levels have surged in recent years, our generation has helped to de-stigmatise mental health, but this means there is an increase of people on anti-depressants; notorious libido killers.

Julian suggests that today’s young adults may struggle more with these issues.

Hook-ups Instead of Romantic Relationships

Hook-up culture is on the rise, which means that people are dating less often and are less likely to have steady relationships.

Kate Julian’s summarised Lisa Wade’s book, American Hookup: The New Culture of Sex on Campus, as follows:

“Roughly one-third were…”abstainers” – they opted out of hook-up culture entirely. A little more than a third were “dabblers” – they hooked up sometimes, but ambivalently."

"Less than a quarter were 'enthusiasts,” who delighted in hooking up. The remainder were in long-term relationships.”

It goes to show, you never really know what's going on with other people's sex lives.

Painful sex

The sex which many young people are having is apparently painful, or just plain bad, because there is no valid communication.

People nowadays are also more willing to say no, to only have sex when they are in the mood, and not just to please others.

Julian writes that young adults are carrying out sex acts popularised by porn, such as anal sex and choking (asphyxiation).

She says that studies show “in the absence of high-quality sex education, teen boys look to porn for help understanding sex.” This is bad, trust me.

Many women, it turns out, are simply not enjoying sex in terms of penetration (anal and vaginal).

In 2012, Julian notes, 30 percent of women experienced pain during vaginal intercourse and a whopping 72 percent said that the anal sex they experienced was painful. Yikes.

In hookup culture, women experiencing orgasm is rare. Julian described, just 31 percent of men and an INSANE low of 11 percent of women were experiencing orgasm in hookups. God help us.

meg ryan orgasm GIF

It's hard to deny that #MeToo has possibly put a lot of people off sex, especially hookup culture.

We have to learn how to trust people again, and truly understand consent, so our personal sexuality can grow in a safe manner.

Growth of masturbation: Lovin' Yo'self.

Self-love is on the rise, according to Julian.

masturbating sex and the city GIF

This is possibly due to huge range of pornographic content found online, especially in books and erotic fiction for women.  

From 1992 to 2014, masturbation doubled for men and more than tripled for women (26 percent! YAS ladies).

As of 2014, 54 percent of men claim that they masturbate every week at least.

An issue with Kate Julian's arguments is that there is an element of blame for single people.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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Her sources appeared to be quite anti-casual sex, anti-porn and anti-masturbation, despite the fact that women need masturbation especially to find out what they like.

Also the benefits of being single are huge. Statistics show that married people are not happier than singles, and that divorce rates remain high. Married people aren't even having more sex than single people.

Author and sociologist Bella dePaulo Ph.D. agreed:

"Maybe instead of spending 15 printed magazine pages explaining the decreasing frequency of sex among young adults, most of whom are single, Julian should have instead focused more of her attention on married people."

Her iconic 2004 work Singled Out: How Singles are Stereotyped, Stigmatized, and Ignored, and Still Live Happily Ever After, follows this idea.

funny sex GIF

Why are rates of sex decreasing for married people? 

Instead of judging people for how they live their sexual lives, maybe we should take the pressure off them and leave them alone, hmm? 

Especially since asexuality is now recognised as a sexual orientation, rather than a dysfunction.

We are learning so much in recent eras about sex and human nature, but I think the crucial issue is shame. Remove the shame from the equation, and we can communicate our needs and desires, and express ourselves sexually.

Do what you feel comfortable with, find what you like, and always make sure you feel safe and trust who you are with. 

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What does it mean to be an ‘empowered woman’ in 2019?

The phrase ‘empowered woman’ is intrinsically loaded with underlying meaning and misunderstood perceptions. When many of us hear the phrase, most people envision a sexually-promiscuous woman who refuses to have children and most likely drinks scotch.

Arguably, its meaning has dramatically changed in the last year, ever since actress Alyssa Milano’s ‘Me Too’ tweet went viral.

2018 has not been the easiest of times for Irish women.

Watching the news everyday has been a tortuous experience, with violence against women splashed across every publication, the media raining debilitating double standards upon anyone remotely famous and the paparazzi splashing unflattering female body images across the internet.

Two massively painful rape trials have illuminated the imperative need for changes in the Irish law regarding sexual violence and assault, and the horrific way in which women are treated and cross-examined in the courtroom.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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The Repeal movement was draining for everyone involved, the right to bodily autonomy is still undeniably under threat.

It’s worth noting that standards are changing all around us, lines are being drawn, boundaries are being set. Finally, I might add.

Women are always hyper-aware of the need for self-protection, especially when it comes to sex and dating.

We’ve all held our keys in between our knuckles as we walk down a dimly-lit road at night, we’ve all experienced unwanted attention on nights out, and we’ve all worried about what we wear, and the negative consequences our clothes could potentially bring.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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Standards of relationships are changing in conjunction, as women entering the dating world have new questions which they are asking of potential lovers.

This also stands for workplace relationships, women are fighting back against pay inequality and sexism which are prevalent even in first-world countries such as Ireland and the UK.

Watching Little Mix and Ariana Grande fight back against Piers Morgan's recent sexist comments has been such a breath of fresh air.

The #MeToo and TimesUp movements have been eye-opening experiences for men, women and intersex people worldwide, with every facet of society examining its own behaviour with a new lens.

Unlike most men, women are expected to be looking for love around every corner.

During our teens and 20s, being single is depicted as a hugely empowering, freeing experience, yet a shadow dawns on the eve of our 30th birthdays: the misogynistic view that our biological clocks are ticking, and where on earth is our husband?

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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I have learnt many things from relationships, mainly that learning who you are can often only become a reality when you face tough aspects of life alone.

This is not true for everyone, of course, but many women in this day and age have to shrug off countless societal pressures and notions which are veiled in misogyny and shame.

Female empowerment in this article can only be relevant to my personal experiences, women are extremely complex beings and each feels empowered in totally different ways.

For women with disabilities, of different ages, gender binaries, classes and ethnicities, feeling good about ourselves comes in all shapes and forms.

Sex is power, #MeToo has taught me that. I cannot speak for other women, especially those in the LGBT+ community, but as a heterosexual woman, I have also learned many other hard lessons about the need to empower myself and have control over my body and mind.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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Women are not therapists, we cannot be expected to handle the emotional baggage of other people.

We have enough of our own. Watching Ariana get blamed for Mac Miller's death is a primary example of the degradation placed on people for leaving toxic relationships.

 Ariana Grande has entered ultimate female empowerment mode, sporting a friendship ring instead of her recent engagement rock, and regularly posting images of classic film stars and female icon moments on her Instagram account.

Her new music video will be a tribute to classic movies with female leads such as 13 Going On 30, Mean Girls, Bring It On and Legally Blonde.

Thank u, next; Ari’s latest phenomenally successful single, pays homage to her past loves before declaring that her relationship with herself is now a priority.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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Reports claim that her ex-fiancé, Pete Davidson, did not support her sufficiently following the death of Mac Miller, her former love.

Ariana explained how toxic her relationship with Miller was; she endured the pain of watching someone they love struggle through addiction but realised that it was expected of her to ‘fix’ his pain, to mother him through his issues.

Her realisation that she could not carry out this burden was imperative.

When Davidson joked about swapping Grande’s birth control pills on Saturday Night Live, the reaction was mixed.

Many wondered why controversy erupted over the comment, yet many reflected on the notion of literally trapping a woman into staying with you through pregnancy, a huge emotional and physical ordeal for women.

Realise that we are not defined by our relationship status, and to have a relationship with yourself can be an incredibly growth experience.

Letting go of the pressure to always have an ‘other half’ can be freeing in itself. Don’t underestimate the value of your friendships, especially female ones.

rihanna rogue man GIF

SEX is empowering:

Learning what you like (this applies to anyone with a sexual partner- in a relationship or not) is CRUCIAL.

Women have always been expected to satisfy men in terms of sex, the language was never granted to us regarding how to communicate our desires, and how to find pleasure.

Consent in this country has always been a murky topic, hidden under the surface.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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I never heard the word mentioned until I went to college, and by the time I learnt the word’s true meaning, I had already had unconsensual experiences without truly understanding them at all.

Educating ourselves about consent, and only having relationships with those who truly respect us and our bodies can be incredibly empowering.

Learn how to say no, be selfish.

Women cannot be expected to please everyone, all the time. Often we have to work incredibly hard, in our employment or relationships, to get the achievements we deserve.

Learning to put yourself first can be a massive way of respecting our own mental health and practicing self-love and acceptance.

Ask yourself, what do YOU want, instead of what does everyone else want of you.

bossy beyonce GIF

Learning new skills

Self -defence classes, a new language, a skill such as website building, graphic design, even calligraphy. Why not?

If you have valuable assets such as the ability to drive, and even do nitpicky jobs such as online banking or tax can be empowering in terms of releasing yourself from co-dependence.

why do you need to do this sandra bullock GIF by Ocean's 8

Don’t let opportunities pass you by.

Go with your instincts. Do what you’ve always wanted to do, but always found an excuse never to do it. You miss 100% of the chances you let pass by, and you never know how much you can gain from letting your fears dissipate and challenging yourself.

Mental health

The importance of having a health mind can never be underestimated. Take personal time whenever you know that you need it, don't succumb to pressure. 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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Body confidence

Society makes it so damn hard to allow you to feel secure in your own skin. In a world with such fascination with image and beauty, loving yourself is a completely rebellious act.

Beyonce Satisfying GIF

Everyone is unique, so don’t try to fit a beauty mould which will undoubtedly change in the next five to ten years.

In the 90s it was bone glamour with malnourished models such as Kate Moss on the runway looking like all they needed most was a McDonalds, and now the Kardashians have transformed cosmetic beauty into plastic surgery-induced curves, glossy brunette hair and big lips and bums.

Who knows what the next big trend will be, but why force yourself to look like someone else? You are worth so much more than what you weigh or what you see in the mirror.

Taking control of your love life

The laws of dating have transformed recently, with apps such as Bumble finally realising that women don’t always want to wait around for the right person to ask them on a date.

unbothered michelle obama GIF by Obama

Try asking someone out, the worst that can happen is that they say no.

Food and health

I lived in San Francisco for four months and had the most atrocious diet, and when I came home I vowed to learn at least ten easy home-cook meals that are quick to make, and have health benefits. Having independence in terms of your body and health can be crucial to an empowering mindset, especially for women with chronic health problems.

Career

serena williams tennis GIF

Finding career success can be a huge morale boost, especially for women. Success shouldn’t be based on how much you earn, but how much you love your job and how you contribute to bringing a positive energy to the world around you.

Fight to be heard at the table, realise how intelligent you are and how you should be valued in your workplace. Don’t let anyone invalidate you.

You have the key to your own happiness, no one else.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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To be totally independent, ‘empowered’ single gal has countless benefits. Find your own definition of ‘empowerment’, some women are empowered by their style, their job, their relationship, their sex life, and others are empowered simply by being happy in their own skin.

Whether you're feeling great and powerful totally covered up or completely naked, do whatever makes you happy.

we did it mic drop GIF by U.S. Soccer Federation

As Ru Paul the Great regularly claims, “If you can’t love yourself, how in the hell are you gonna love somebody else?”

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It’s an incredibly frustrating aspect of reality that women and girls face constant public sexual harassment daily.

In Tuesday’s report written by MPs on the women and qualities committee in Britain, the issue has now been labelled “urgent” following a nine-month enquiry on the matter.

The report is insisting that the UK government take immediate and effective action to attempt to create a safer public environment for women.

From exercising in public parks and frequenting nightclubs or bars to simply utilising our city’s public transport, women can almost almost claim to have felt the burden of danger in communal spaces of our communities.

Experiences have more recently been shared of extensive experiences of sexual assault and harassment, and there are more accounts than ever of crimes being committed against women in public.

France has recently introduced a law against street harassment which results in on-the-spot fines for predatory comments and harassment such as sexualised remarks and wolf-whistling, after a woman was viciously attacked by a man for confronting him about his offensive behaviour towards her.

The committee has “heard evidence of widespread problems” of both men and boys “sexually harassing women and even girls on buses and trains, in bars and clubs, in online spaces and at university, in parks and on the street.”

The subject of school uniforms was also mentioned in the report, written by cross-party MPs, testifying that girls in their school attires are pressurised to avoid risky situations which "keeps women and girls unequal".

Street harassment has been described in the document as “relentless and becomes ‘normalised’ as girls grow up, contributing to a wider negative cultural effect on society.”

The committee also sets out seven steps which they aim to take in the report, among them is the proposal to force train and bus operators and publican landlords to take tougher measures towards fighting sexual harassment on their premises.

It also requests a public information campaign which is specifically designed to change attitudes, akin to road safety campaigns and first aid programmes.

The British Home Office also states that they view the epidemic problem as a “key priority,” and are devising an updated “Violence against Women and Girls” strategy and scheme.

Writing on public pavements in chalk has become a new pacifistic method for women to fight back, to feel safe in their own cities.

Regardless of government promises to eliminate such prevalent behaviour entirely by 2030, the Women and Equalities Committee concludes negatively that there is currently "no evidence of any programme to achieve this".

Twitter users especially are expressing anger at how ‘obvious’ the headline is, and that there is not a single mention of men in the article, who are by-in-large the major perpetrators of sexual harassment. 

It remains to be seen whether improvements will take place which will finally allow women and girls to feel safe, but the reaction online to the BBC’s headline has been scathing.

Let's hope governments worldwide bring in sharp ways to tackle this highly concerning problem which is so engrained in our culture that many of us have become completely desensitised to it. Safety is a right, not a privilege.

Have a look at BBC’s 100 Women I know video on Street Harassment here:

The Bristol Zero Tolerance group has also written an informative guide on how to respond to street harassment, which you can read here.

Stay safe, gals.

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As a woman in society, it would be quite unusual to have never ever experienced any form of sexism. 

From leering, uncomfortable catcalls, wage inequality, and being forced to continue with unwanted pregnancies (thanks for that one Ireland), it's no wonder that The World Heath Organisation has indicated that gender specific factors have a negative impact on female mental health. 

'Depression, anxiety, psychological distress, sexual violence, domestic violence and escalating rates of substance use affect women to a greater extent than men across different countries and different settings.'

'Depression, anxiety, somatic symptoms and high rates of comorbidity are significantly related to interconnected and co-occurrent risk factors such as gender based roles, stressors and negative life experiences and events.'

'Pressures created by their multiple roles, gender discrimination and associated factors of poverty, hunger, malnutrition, overwork, domestic violence and sexual abuse, combine to account for women's poor mental health.'

'Gender specific risk factors for common mental disorders that disproportionately affect women include gender based violence, socioeconomic disadvantage, low income and income inequality, low or subordinate social status and rank and unremitting responsibility for the care of others.'

The World Health Organisation goes on to point out that sexist elements of society can dictate not only how women feel in regards to mental health, but also hopw those issues get treated in both men and women. 

'Gender stereotypes regarding proneness to emotional problems in women and alcohol problems in men, appear to reinforce social stigma and constrain help seeking along stereotypical lines.'

'They are a barrier to the accurate identification and treatment of psychological disorder.'

So I guess those 'wow, she must be on her period' or 'calm down, you're just being over emotional' comments were wrong all along (not that we didn't know that).

As it turns out, societal sexism can be a contributing factor for a women's mental health. 

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Being a woman in 2018: what does it mean to you?

“You can be whatever type of woman you want to be,” Saoirse Ronan says, looking into the camera. 

“You can be an individual but still be a part of something bigger than yourself,” adds Lupita Nyong’o. 

Directed by artist Anne Collier, Calvin Klein's new ad is for their newest fragrance Calvin Klein Women.

Watch as it unfolds into a series of vignettes that provide a glimpse into Lupita Nyong'o’s and Saoirse Ronan’s creative inspirations.

Both women reflect on figures from the past that have inspired them and helped to shape their identities as  the women they are today. 

Saoirse plays a Nina Simone record and talks about her admiration for Sissy Spacek, while Lupita works on a script and flicks through collaged photography of Eartha Kitt and Katharine Hepburn. 

Raf Simons, Chief Creative Officer, Calvin Klein says, ''in this campaign, Anne Collier brings  to life a powerful narrative of confidence and self-expression, celebrating the profound inspiration women draw from one another. The support of this bond empowers a great sense of freedom.''

For the new fragrance think a woody floral; fusing strength with fragility, freshness with sensuality, a play of contrasts, as infinitely varied as the personas of the women who inspire it.

The light pink-hued fragrance builds around three core ingredients – fresh eucalyptus acorns, delicate orange flower petals and rich Alaskan cedarwood.

“Our goal is to make the message inclusive and inspiring. To do that we broke with tradition – from the distinct fragrance and packaging, to the campaign creative featuring Lupita and Saoirse and the icons that inspire them,” said Simona Cattaneo, Chief Marketing Officer, COTY Luxury.

As the voices of a new generation of modern femininity, who better than Saoirse and Lupita to embody this campaign? 

Women around the world can join in on social media by using the hashtag #IAMWOMEN and share a photo of females in their lives that have shaped them into who they are today.

We just love the whole concept, don't you? 

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It's about time!

A razor company has made shaving history by featuring women with real body hair.

Banished are the days of watching women 'shave' their hairless legs – which makes no sense at all.

Not to mention the whole argument of why women are supposed to be hairless in the first place, in order to be seen as attractive. (EYEROLL)

However, Billie's Project Body Hair is the breath of fresh air we need when it comes to normalising women's body hair.

The razor brand, Billie, launched a campaign to celebrate a normal woman's body hair – Big fat YEP to that.

Speaking of the campaign, Billie's co-founder, Georgina Gooley said:

"Only showing smooth, hairless legs seemed like an archaic way of representing women. We have always said shaving is a choice."

 

A post shared by Grupa Ponton (@grupaponton) on

"It’s your hair and no one should tell you what to do with it. We’re excited to launch a campaign that will help normalise body hair and change the one-dimensional way in which women are portrayed in mass media," added Georgina.

If we didn't love them enough for paving (hopefully) a new trend for all shaving companies, they've gone and donated their photographs to stock image website Unsplash.

It might seem insignificant, but we challenge you to find ANY stock images that show women's body hair in a positive way — yeah, finding all the same hairless images; harder than it seems eh?

 

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Director and photographer Ashley Armitage commented on her involvement in the advertisement. 

"It’s amazing that Billie is the first shaving company to actually show women with body hair. In all razor commercials, for some reason, I can’t wrap my head around the fact that models already have smooth hairless skin.

"How can you know that a razor is even doing its job if all it's doing is swiping off some shaving cream? And more importantly, why is showing female body hair so taboo?"

We ask ourselves the same questions daily tbh!

Photo Credit: Clare Martin (@clarencethebearence)

Though you should never feel ashamed as a woman to embrace your body hair, we know we don't live in an ideal world, particularly as the media seem reluctant to make the change.

Therefore, steps like Billies' is taking are seriously important in the fight towards normalising women's body hair, with one day – it becoming the norm.

It should be purely your choice to shave or not – You're SLAYING either way.

Check out their rad advert below:

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John Kavanagh, the coach of MMA star Conor McGregor, has announced the ;launch of free self-defence classes for women in the wake of the recent murder of Jastine Valdez. 

Taking place every Saturday morning in Straight Blast Gym in Walkinstown, the initiative aims to give women a "fighting chance" should they ever come under attack. 

The trainer shared the news on social media in a post which reads: "Introducing a FREE women's only BJJ Self Defence class at HQ starting this Saturday 11am.

"This will be on-going and on at the same time every Saturday. Don't worry if you miss this weekend, you can start any time.

"Feel free to drop in and watch one if you're considering taking it up. Also this class is free to any girls from any other clubs that want to supplement their training.

"In light of recent horrific attack in Dublin by a deranged individual we feel the need to do something to give women a fighting chance.

"Come down and meet Jaqueline and see if you enjoy it."

 

A post shared by Coach Kavanagh (@coach_kavanagh) on

It comes after a series of violent attacks agasint women in the capital. 

Jastine was abducted and strangled on Saturday evening, while earlier in the week 14-year-old Ana Kriegel was found brutally murdered in Lucan.

Feature Image // Instagram

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They say a dog is a 'man's best friend' – which, to be honest, is totally false and downright offensive.

Now, we're not saying that male dog owners are in any way inadequate, in fact, some of the greatest friendships of all time have been between man and pup (just look at Tom Hardy).

We're just saying that women have a certain 'je ne sais quoi' when it comes understanding the needs of our four-legged friends.

Maybe it's our motherly instincts kicking in? Or perhaps we're better able to read situations?

Wrong, and wrong again.

A 2017 study published in the journal Royal Society of Open Science found that while both genders are pretty good at figuring out what dogs are trying to communicate , women are actually more fluent in 'dog' than their male counterparts.

For the study, researchers recorded the sounds of 18 dogs growling in response to different situations including guarding food from other dogs, playing tug of war, or feeling threatened by the approach of a stranger for example.

40 participants were then asked to identify the emotion behind the growl, be that fear, playfulness, aggression, despair or happiness.

Final results showed that humans had a 63 per cent success rate of identifying the context of the growl (compared to a 33 per cent chance rate).

Speaking to Broadly, Tamás Faragó, the lead author of the study, said: “It seems that there are biologically rooted rules to how mammalian vocalizations encode emotions and these shared processes help humans to assess the emotional load of not just dogs but other mammal species' vocal emotion expressions.”

“Women are likely more empathic and sensitive to others' emotions and this helps them to better associate the contexts with the emotional content of the growls.”

Excuse us while we add 'Expert Dog Whisperer' to our CVs.

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A women's body has been found in a Dublin city centre apartment last night, according to RTÉ. 

A murder investigation is underway following the discovery.

The woman, aged 37, appears to be a stabbing victim.

A man, aged 35, was also found in the home, suffering with serious injuries.

The man has been taken to hospital.

Gardai were alerted about a disturbance at the apartment on Dorset Street at around midnight last night.

The scene is currently sealed off for a forensic investigation and The Office of the State Pathologist has also been notified.

We will bring you more on this story as we have it. 

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