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Yearly Archives: 2014

Ladies suffering from gym phobia will be glad to hear that you can lose weight without having to break into a sweat.

Follow these tips and you’ll be a skinny Minnie in no time!

Eat your snacks out of a bowl
If you are treating yourself to some crisps, pour them ino a bowl rather than eating them out of the packet. This way you will know exactly how much you have eaten and won't get a shock when you suddenly realise that the bag is empty.

Don’t supersize
When going for a takeaway, always say no to the large meal. No room for supersize when you are on a mission.

Drink plenty of water
Sometimes we think we are hungry when in fact we are just thirsty. Drink plenty of water so you won’t get confused between when it’s time to eat and when it’s time to drink.

Be a vegetarian for a day
Try to incorporate at least one vegetarian meal into your weekly meal plans. Stuffed peppers or a vegetable lasagne are just as filling as a chicken curry.

Don’t stuff your face
C
onsume enough food that you feel satisfied, not like you are going to explode.

Eat your brekkie
Never, ever skip on the most important meal of the day – breakfast. This will stop you snacking on carbs in the afternoon.

Go for a walk
It is also important you do some moderate exercise three times a week, so skip the lift and grab the stairs or get off the bus or train one or two stops before yours.

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If only there was a guide to being a woman.  A list of things that every modern, 21st century girl should know how to do, no questions asked, no second thoughts. Well ask no more ladies, for here it is. Go forth and conquer.

1. How To Walk In Heels

There are two types of women in this world. Those who live in heels and those who look on them with a mixture of fear and loathing. That said, being able to swag a little in heels is something that every woman should learn how to do. You’ll never know when it could come in handy…

2. How To Stop Street Harassment

Even in the modern, equal values world of today, there are many, many men who feel that openly harassing women on the street is acceptable. So the next time it happens to you, stop and turn the tables on them. “Nice arse sweetheart”, should do nicely.

3. How To Embrace Your Natural Self

Yes, make-up is great. It helps to embrace and highlight what God has given us. It makes us photo ready and fabulous (in our eyes) However, far too many women are far too dependent on make-up and need to learn to go. Wear less make-up more often!

4. How To Control Your Hormones

If you turn into an axe wielding maniac once a month, then perhaps now is the time to learn to control that anger. Easier said than done, yes, but simple things like running and eating well can all help to control it. It’s worth a little time investment.

5. How To Out-Wit Any Man

Being witty, smart, sharp and sarcastic is a skill that every woman should possess. 

6. How To Drive

Never depend on someone else to drive you around. It’s not even about owning your own car, even though that is clearly something we all want, but just knowing how to get yourself or anyone for that matter, from A-B, is an underrated skill at best.

7. How To Dress Appropriately

For any occasion. Buy a smart dress, blazer, tailored trousers and decent shoes and you’ll have pretty much covered all basis. Just never, ever attend a funeral in sequins. Ever.

8. How To Live Healthily

Learn how to cook an egg, wash some lettuce and go for a jog every once in a blue moon and you’re half way there sunshine. Just remember that McDonald's and the couch does not a healthy body make.

9. How To Be Independent

No woman out there should ever utter that she ‘needs’ a man. Don’t get me wrong, men are great and all but technically, the only thing we need men for is reproducing. What you need, is to learn to do things for yourself. Even if it’s something as simple as eating by yourself, do it.

10. How To Shop In A Pharmacy

You all know what I’m talking about here. You don’t have time to pop into the giant sized Boots in town, so instead you pop into your local pharmacy for all of your tampon/ contraceptive/ hairy needs. But instead of buying exactly what it is you need, you load up on hair clips, nail varnish and band aids, as if, somehow, it’s going to distract from all of the other stuff. It won’t.

11. How To Cut Bad Influences From Your Life

This can take the form of bad habits such as smoking, excess drinking or drug use, or people who are negatively influencing your life. 

12. How To D.I.Y.

Pick up that toolbox and get to grips with the hammer and nails. No, that was not a metaphor for anything dirty, in case that was what you were thinking. We're talking about learning how to put up a shelf, hang a picture, fix that broken shower curtain. Rock that tool belt girl.

13. How To Get What You Really Want

Whether it’s getting that promotion or getting the object of your affections, you must learn how to get exactly what you want in this life, by whatever means necessary. To do so with respect, manners and the acceptable measure of force, is something that every woman should learn how to do. Without question.

14. How To Not Sweat The Small Stuff

Obviously, there are things you should most definitely care about. Your health, your family, your career. Things that you should not give a shit about include, caring what people think of you, cellulite, drunk texting your ex, not wanting to settle for the first man that comes along, being single and happy or being loved up and happy. Let the haters hate and you’ll be so much happier in your own skin. Promise.

via our content partner CT

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Uh oh, it looks like Jean-Bernard Fernandez-Versini (phew!) is not to be messed with when it comes to Cheryl!

Cheryl’s new husband was not too pleased when followers hit out at his wife over an image she shared on Instagram recently.

Many commented on the snap claiming she looked too skinny, but Jean-Bernard was quick to come to his wife’s defence, writing: “She is the most beautiful woman on the planet and she want to share it. #sharingiscaring No seriously she is.”

This comment was quickly followed by a flurry of commenters agreeing with Jean-Bernard, to which he replied: “And I can tell you something else she really care about her fans and touched by all your support. Now for the hater please continue talking #wasteofenergy. I wish I had that much time hating and waste energy. Must mean you have.”

Ooh, we wonder will he be just as saucy when Cheryl gets into a argument with Louis and Simon?!

 

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If you've ever found yourself standing in front of the card section of the shop on your boyfriend's birthday, trying desperately to decide which card is least likely to make your boyfriend vomit due to its overly soppy nature, then you will appreciate the humour in these cards!

We don't know where you can buy these cards, but we might just make our own this February!

Whoever this card is for is a definite keeper!

Honesty is the best policy.

Always a fan of some toilet humour! 

Us girls have to put up with a lot, in fairness.  

This means a lot. 

True love. 

Exactly what every girl has thought at one stage or another! 

If you go to the bother of shaving your legs for someone, it's meant to be. 

Let's not go overboard.

A strange one! 

The stuff of romance novels. 

You gotta take the good with the bad…. 

Just sayin'. 

Everyone loves a pun! 

Awh! 

Again with the puns! 

You know what we mean. 

Love! 

Awh – kind of. 

Means a lot! 

It's not all about looks, y'know? 

For the techies among you! 

Love is blind. 

So true. 

 

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It has been reported that Sophia Bush and her boyfriend, Dan Fredinburg, ended their relationship months ago.

The Chicago P.D. star began dating Dan back in January 2013, but now it appears things are off between them. 

According to People, the couple ended their one year relationship back in February due to work commitments: “When you see one another for 24 hours every four weeks, it’s impossible to maintain a romantic relationship.”

It has also been said that the pair remain amicable despite calling an end to their romance. 

Sophia was previously married to her One Tree Hill co-star, Chad Michael Murray, from 2005 until their divorce in 2006.

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This moving clip shows a crowd of people help a man trapped under a train in Perth, Australia. Its amazing to see the sheer power of the combined force of people! Watch above to see the awesomeness for yourself!

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If you have a blank wall and an empty back account, don’t worry. It doesn’t mean you can’t get stuck into decorating. Here are five ways to decorate a blank wall, without spending a fortune.

A cereal box/any kind of packaging collage – how pop culture of you!

If you’re handy with a paintbrush (or a stencil), something like this wouldn’t cost a fortune.

Search online for cheap art, or head down to your local car boot sale!

Put your photos all over your wall (only the nice ones, obvs).

Fake flowers – this is definitely our favourite!

images via Pinterest

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A judge in the US state of Texas has issued a warrant for the arrest of rapper, Wiz Khalifa.

Wiz, who is married to model, Amber Rose, was arrested back in May for marijuana possession at El Paso International Airport in Texas.

Now, after failing to turn up for a court appearance, Wiz appears to be in even bigger trouble and could easily find himself back in prison.

Not that he seems too worried, that is…

The rapper uploaded a risqué photo of his wife, Amber, to his Instagram page only 10 hours ago. 

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Zoe Saldana’s pregnancy may have sparked some concern for Avatar fans as she is meant to be filming the sequel where she reprises her role as alien warrior Neytiri, and how is she meant to do that with a baby bump?!

However, director James Cameron said that it won’t affect the filming schedule at all:

“The beauty of doing the performance capture is that she can be as big as a house and it doesn't really matter.

“She might have some physical limitations running around through the jungle, but we can get around all that stuff, because we're not photographing her, we're 'capturing' her.”

Besides, Cameron says that Zoe may well have given birth before filming starts: “The way the writing and preproduction is working out, we probably won't start until the first quarter of next year anyway.”

 

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This is just amazing!

Irish radio station, SPIN 1038, helped three Irish girls living in Australia to come home and surprise their parents.

While their unsuspecting families sit down to try and win a competition to get their girls home, the ladies sneak into the house and what follows is epic.  

This is well worth a watch, fair play SPIN 1038! 

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Teen Mom star, Catelynn Lowell, has announced that she is expecting a baby!

Catelynn gave birth to daughter, Carly, on the MTV show back in 2009. The popular reality TV show chronicled Catelynn and boyfriend, Tyler’s difficult decision to give Carly up for adoption.

The mum-to-be captioned the sweet photo: “#it’sofficial #4months.”

The baby is due in January while Catelynn recently told In Touch magazine that she had decided to come off her contraception: "I would've felt guilty if I got pregnant again when Carly was one or two. But we've both been yearning for this. We're ready to have a baby."

Congratulations to Carly and Tyler on their exciting baby news! 

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American fashion label, Nine West, has received a lot of backlash this week, as a result of their latest marketing campaign.

The ads which have seemed to cause most offense involve images of women on the hunt for future husbands in stilettos. 

One of their ads features a woman's leg in a leopard print shoe with her hand holding an arrow. However, it's the caption "starter husband-hunting” which has upset many women, with many saying it was old fashioned and not a true reflection of modern women.

Customers did not react well to these images and were quick to post their disgust online

One Twitter user said: “You know me so well, Nine West. All I'm interested in is snagging a man. I mean, it is still 1950, right?” 

Another user was quick to criticise the fashion campaign: “Next up the perfect shoes for making a sandwich like come on. Couldn't they be great shoes for interviews? Empowering self esteem?”

Senior vice president of marketing for Nine West, Erika Szychowski, said that their new advert campaign reflects how modern age women now act.

"We have to change the way we talk about occasions because women are modern now and shop for a different reason. ‘Starter husband hunting,’ for example, might once have been called night-on-the-town shoes.”

Hmm, we’re not sure if your customers agree Erika. What do you think of these adverts? Do you think they’re offensive to women?

 

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