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Yearly Archives: 2018

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Congratulations are in order! Victoria's Secret Angel Candice Swanepoel just welcomed her second child, a baby boy.

She and fiancé Hermann Nicoli are also parents to son Anacã, who will be two in October.

The 29-year-old announced the arrival of her precious bundle of joy via Instagram – complete with a photo of his adorable little face

 

A post shared by Candice Swanepoel (@angelcandices) on

"Thank you so much for all the well wishes…" she wrote in the caption.

"Our little man was born this morning at home and he couldn’t be more perfect."

The South African supermodel also shared a tender photo of her hand holding her youngest child's, with the word 'Blessed' written on her Insta story.

Picture via Instagram

Candice's fans celebrated her son's arrival with plenty of heartwarming messages on social media.

"Congrats," one person commented on Instagram, "He looks so much like you!

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We know Christmas is six months away, but we can’t help but feel the tiniest bit excited about this upcoming Netflix movie.

Last Christmas, we were completely obsessed with the popular and incredibly cheesy Netflix film A Christmas Prince. We must admit we tuned into the film more than once over the festive period.

We’re sure you’re going to adore this year’s Netflix original Christmas flick The Princess Switch, starring High School Musical alum Vanessa Hudgens and Nashville star Sam Palladio.

The romantic comedy is all about a Duchess and a commoner who trade places when they realise the uncanny resemblance between them. It sounds like The Parent Trap sprinkled with Christmas cheer and set somewhere a lot more glamorous than a campsite.

However, things get complicated when they both fall in love with men who have no idea who they really are.

Vanessa treated fans to a glimpse of the movie on her Instagram account. She shared a photo with co-star Sam Palladio in full costume.

 

A post shared by Vanessa Hudgens (@vanessahudgens) on

She captioned the photo: “Did someone say a royal wedding? That’s a wrap on THE CHRISTMAS SWITCH. coming to you this holiday season on Netflix.”

The Spring Breakers actress added: “I’m so excited for you guys to see this one.”

Vanessa may have mixed up the title of the movie, but we cannot wait to see her in the Netflix festive flick.

The film may not be released for a couple of months but we’re already daydreaming of cosying up in front of the fire and tuning into The Princess Switch.

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Pride kicks off from June 21st to 30th and we CANNOT wait.

Boohoo has done us all a solid and launched their Love is Love line – and it's fair to say we are buying everything.

The collection's launch is to support LGBTQ, with the designs made to empower, embrace, and celebrate love in all of its forms.

Love is Love has 30 incredible pieces ranging from ready-to-wear and accessories, so you have no excuse to not to look on point at this year's parade.

The ingenious line is created in a subtle way that backs gender neutrality with various colourways, tones, fits and sizes.

However, that's not mean the message of the line is unstated in any way.

Slogans scream f**k hate with flower asterisks and love is a terrible thing to hate.

One of our absolute favs is the Love is Love hoodie.

It can be worn so that when holding hands it continually reads love is love, love is love….

Fantastically, the rainbow flag is a heavily featured throughout the pieces. 

The collection captures the real spirit of pride, which is a celebration of love.

Whether you are part of the LGBTQ+ community or you are someone that supports love, embrace your freedom to express yourself through this collection.

As if we didn't need any more of a reason to splash our cash, 10 per cent of the profits will be divided between the Terrence Higgins Trust and The Rainbow Fund.

Happy shopping, and pray for your bank balance later. 

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Scrolling through Instagram or flipping through a magazine can be aspirational AF, but looking at the seemingly perfect lives and figures of our favourite Instagrammers and models can leave some of us feeling dissatisfied with our own bodies. 

A new study from Florida State University has found that interaction with average or curvy models has a positive effect on our mental health when compared to slim models or those with a less attainable body shape for some women. 

The study used psychophysiological measures to examine how women respond, both psychologically and physiologically, to models of different sizes.

 

A post shared by Louise O'Reilly (@stylemecurvy) on

According to the study, when average size and plus-size models were on screen, research participants had an overall more positive experience.

Participants answered questions about their body satisfaction after viewing images of both plus and straight sized models.

The participants, who were all female and all had made indications that they wished to lose weight, made fewer comparisons between their bodies and those on screen.

The subjects also paid more attention and remembered more about those models.

Most importantly, participants also reported higher levels of body satisfaction.

'We found overwhelmingly that there is a clear psychological advantage when the media shows more realistic body types than the traditional thin model,'  said Jessica Ridgway, assistant professor in the Department of Retail, Merchandising and Product Development at FSU.

'Women made fewer social comparisons, felt increased body satisfaction, paid more attention to and remembered average and plus-size models,' added Russell Clayton, assistant professor in the FSU School of Communication and lead author of the study. 

'Therefore, it might be a useful persuasive strategy for media producers to employ plus-size models if the goal of the campaign is to capture attention while also promoting body positivity.'

We're all for more curvy representation in the industry, and definitely support having a mix of diverse body shapes, both slim and plus-size, promoted in advertising. 

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As much as we love having a golden tan when we're travelling, bringing our tanning supplies along can be tricky.

The products are too big for our carry-on bag, or we're worried they'll accidentally spill all over the clothes in our checked luggage.

Thankfully though, as many people are beginning to jet off on summer holidays (or sitting at home, hoping the sun will stay out), Cocoa Brown by Marissa Carter decided to swoop in and save the day.

No longer will people be asking if you're Casper when they look at photos from your trip to Ibiza, all thanks to Cocoa 2 Go Travel Size 1 Hour Tan Mousse.

It does exactly what it says on the tin: gives you a beautiful bronzed look in just ONE hour – with a fresh holiday scent to boot.

At 95ml, you can just toss it into your carry-on, no worries. Stay gold, ponyboy.

 

A post shared by Cocoa Brown Tan (@cocoabrowntan) on

CEO and founder of Cocoa Brown Marissa Carter says of the new product, ''Cocoa 2 Go Travel Size 1 Hour Tan Mousse is 95ml and will slide into your carry-on luggage so staying wonderfully bronzed has never been easier.  

"As with all Cocoa Brown products, Cocoa 2 Go simply glides on with an instant colour and develops into a rich Cocoa Brown colour in just one hour for a false tan that lasts on the skin for up to five to seven days.''

The Cocoa 2 Go Travel Size 1 Hour Tan Mousse is available in Original Medium, Dark and Extra Dark from €5.95 at stockists nationwide.

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This week marks the final few days of applications for Miss Universe Ireland 2018, so if you've ever held dreams of being a beauty queen – here's your chance. 

The title is currently held by last years reigning champion, Cailin Toibín, who placed in the Top 4 in Europe and final 16 at Miss Universe 2017.

Applications close this Friday the 22nd, so, here's what you need to make is as Miss Universe.

'A contestant must be confident. She must be able to demonstrate authenticity and articulate her ambitions as a titleholder,' reads the application.  

'The competitions showcase and evaluate the contestant’s aspirations and are judged by accomplished business leaders, philanthropists, and public figure.'

This will be the second year that Miss Universe Ireland is under new management and with a fresh and empowering focus.

Director of Miss Universe Ireland, Brittany Mason – an international model, actress, activist, and businesswoman – core objective is to cultivate job opportunities and to empower Irish women to become leaders in the community creating positive social change.

Pageantry has gotten quite a lot of criticism over the past few years, due to the lack of body diversity within the competitions. 

However, Miss Universe Ireland insists that people of all shapes and sizes are welcome to compete.

'We believe in diversity and welcome all shapes and sizes. Our motto at Miss Universe is “Confidently Beautiful”. We celebrate all women,' reads their application, and they stress that modelling experience is absolutely not necessary – if you get through the application process, the team will work with you on your modelling skills for the stage. 

Sounds like your cup of tea? Get applying right here.

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So, in case you haven't noticed, whole food and plant-based diets have become somewhat of a trend over the past few years

From smashed avocados to açai bowls, Instagram feeds are overflowing with delicious recipes that put our sub-standard culinary skills to shame.

With so many dishes to choose from, it can be hard to keep up with the latest foodie trends. However, there is one dish that looks like it could be sticking around – sweet potato toast.

This vegan breakfast alternative has been doing the rounds on social for about a year now, but incase you're unfamiliar with the concept, it's pretty much exactly what it sounds like.

Pieces of thinly sliced sweet potato, toasted to perfection and loaded with ingredients of your choice.

 

A post shared by Laura Piper (@laura_piper222) on

It's a quick, simple and healthy alternative to bread, and with a endless array of toppings to choose from, the possibilities are endless.

The Insta-worty dish can be enjoyed sweet or savoury and we have a funny feeling we may have found out new go-to breakfast.

Alyssia Sheikh from the Mind Over Munch YouTube channel has some really tasty versions to try:

Feature Image: Instagram 

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When it comes to finding love in the modern era, technology has taken over as the avenue of choice for hopeful singletons.

Pop the term ‘dating site’ into Google and you are rewarded with over 65 million results (that’s a lot of singles) so to say we’re spoiled for choice is a blatant understatement.

From Tinder to Plenty of Fish to Match.com, there are literally hundreds of thousands of places to meet people online.

That’s not to say that people don’t meet each other organically anymore, say by bumping into each other at a bar or randomly meeting on the street, but with 59 percent of people thinking that online dating is a good way to meet people, and 27 percent of adults aged 18-24 currently using dating apps and websites according to The Pew Research Centre, it’s definitely a popular method of looking for love.

However, some people are becoming jaded with the current state of (love) affairs, and seek a more hands on, up-close-and-personal method of finding the one.

Matchmaking has been a long standing tradition in Irish culture, dating back to the 1500s. Many communities had their own professional matchmakers to make the pairings in the village or town.

While Ireland has moved on from those days, matchmaking is still a booming industry in the 21st century, at a time when convenience and technology is the name of the game, matchmaking companies provide a more personal investment opportunity in finding the one.

“As people get into their 30s, some of them lose their wingmen as people settle down, so we decided to become the wing men in a very safe environment,” says Feargal Harrington, who runs Intro Matchmaking with his wife Rena, who have thousands of members on their books.

Rena and Feargal were match made themselves by Feargal’s brother, and Feargal says that if he and Rena had been shown each other’s online dating profiles, they probably would have been very reluctant to meet each other.

One match-made date turned into six-and-a-half-years of romance, and now they are making the same thing happen for up to 100 potential couples each week all over the country.

Matchmaking is different to other forms of dating, because the prospective daters know that the person they will meet is genuinely looking for love, unlike online dating where people’s motives can be questionable.

“They know that everyone is invested, physically, mentally and financially in actually meeting someone for a long term relationship or marriage. The people who joining Intro Matchmaking are sincere and they want something long term,“ he said.

The appeal of matchmaking seems to be the human element. There are no algorithms slotting people together based on corresponding traits, there is a real team of people in a room in Dublin figuring out who is best for you to meet with.

And with a success rate of 1 in 4, the odds of finding a long term bae through matchmaking seem to be in your favour.

While the success rates are high, some people scoff at the thought of matchmaking for fear of looking desperate.

“The people who go to matchmakers are confident people with their lives lined up, they know what they want out of life and now they want someone to compliment what they already have going for them, not fix them. People have to be truly ready.“

“There is nothing embarrassing about being proactive in wanting to meet someone. Matchmaking puts you in a pool of people where every other person has honourable intentions.”

Looking deeply into the wants, needs and intentions of those seeking a matchmaking service is something Jennifer Haskins, creator of Two's Company, specialises in.

With a background in psychology and counselling, the Dun Laoghaire resident uses her own life experience to make the perfect pairings.

"We pick up on things people don’t even know about themselves after doing this for so long," laughs Jennifer, who has almost 9 years experience in match making behind her, and utilises her past dating and relationship experience to benefit her clients. 

"I had tried online dating, and speed dating and gone out to social events. I then signed up to an agency and I met someone, and I realised that this was a really good way to meet a partner. It was much more professional and I just felt very safe."

After starting Two's Company, the demand was so high that Jennifer's phone was ringing constantly, as people who were jaded with the current dating scene sought her services for a more humanistic experience.

"What’s happening today is the young people, they’re going out and because they have the likes of tinder and all these online apps they just don’t seem to communicate anymore, they just stay in their own groups."

"I don’t think they’re making the effort, whereas years ago if you think about it these things weren’t available so people had to communicate they had to and they wanted to. That’s not happening now."

While Jennifer firmly believes (and has the testimonials from her clients to prove) that romance isn't dead, she does think that young people are going about finding love the wrong way. 

"There is no courting, no 'lets talk', no 'lets get to know each other', no 'lets find out if there is anything more than the physical,' its purely surface."

And while women may complain that men never approach them or that guys just are not forward enough, expert Jennifer does feel that there are reasons for this.

"If a guy approaches a group of girls, he runs the risk of rejection not only from the girl that he’s interested in, but also from her friends."

"I can understand when guys say how hard it is, because it must be and it’s not easy to walk into a group of girls and say hi because people can be cruel."

"They can be very off hand and they can kind of give him the brush off, and then the guy has to walk away with his tail between his legs and back to the group of lads who have just witnessed this, and then he’s going to be slagged."

We all make judgements about people before we even know them, be that online through their social media or out at a bar with the girls, and this could be what is holding so many people back from finding the one. 

"Pre-judging is something I encourage people in my business not to do, because you do not know what that person is going to be like until you turn up to that date and meet them face to face."

"You have no idea. You need to park the judgement and just wait and say no, I’m going to wait until I get to know them a bit better," says Jennifer.

Jennifer cites the added pressures of modern life as another element which comes between people finding romance.

"The stakes have been raised and the sense of being driven to achieve, people are staying in college longer, so then when they do get the job that they wanted it’s time to climb the ladder there."

Then, after years of focusing on nights out and climbing the career ladder, people wake up one day and realise that the want kids and marriage, and it hits them like a thunderbolt. 

"They are amazing, attractive women and I’m surprised men aren’t beating the door down to get to them, but that’s just not where their focus is."

The focus on authenticity is what sets agencies like Two's Company and Intro apart from the other forms of dating available. 

There are no secret partners, no suspicious motives and no hidden agendas, everyone is signing up with the same intentions, which is why it's such a shame that people would give up on love before exploring all their options. 

"I think a lot of people have (given up on love) and it’s an awful waste because there are so many people out there that really want a relationship, and I suppose that the difference between what we do at Two’s Company and the likes of Tinder and all the rest, because on the sites there would be a lot of hook ups and one night stands, and were all aware that with the dating agencies there is a very high level of buy in."

"You have a buy-in on a financial level but also on a physical and emotional level, as you have to be transparent and say this is me, this is what I’m looking for.

"They have to be transparent and prove that they are who they say they are, they have to sign a contract to say that the information they have given us is honest and correct and that’s a big ask, so I find when people come to an agency there is that level of authenticity and honesty."

Because after all, why would someone pay hundreds of euro to lie about their agenda to a matchmaking service, when they can do it on the internet for free?

The only agenda behind match making agencies is to help people find someone to spend their life with. 

Jennifer reminisces on the correspondences she keeps up with happy couples who she has personally paired at Two's Company, and it is clear from the smile on her face that the news of engagements, marriages and babies from these couples gives her a true sense of delight. 

"Everybody you meet you just want to look after them and you want it to work out, and you know that you don’t have total control, you’re not god, and you can’t play god, all you can do is just hope that it works."

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Image: Instagram / Whitwolfeherd 

Bumble founder and CEO Whitney Wolfe Herd has been threatened repeatedly after photos of guns were banned on the dating app.

The decision was made in March, following the devastating Marjory Stoneman Douglas High School shooting and other such incidents.

“It’s polarising and we had to have police at our office for several weeks,” the entrepreneur recently said to Joanna Coles, chief content officer at Hearst Magazines, at the Cannes Lions panel.

According to Page Six, Whitney further explained, “I was getting emails saying, ‘I’m gonna show my Glock and my you know what [genitals]’ with literally a picture of the Glock and the other thing.

"It was, ‘We’re coming for you, we know where your office is.’ Our team members were getting harassed. It’s been really wild.”

A statement on the company's website about the move reads: "Online behaviour can both mirror and predict how people treat each other in the real world. Bumble has a responsibility to our users and a larger goal to encourage accountability offline…

"As mass shootings continue to devastate communities across the country, it’s time to state unequivocally that gun violence is not in line with our values, nor do these weapons belong on Bumble."

Speaking about the ban at the panel, Whitney said, “I guess if you’re pushing the limit on something, you’re going to piss someone off.”

The decision to ban gun photos was controversial even within the Bumble office itself.

 

A post shared by Bumble (@bumble) on

“It pissed a lot of people off, but it was the right thing to do. We have a lot of people on our team that are responsible gun owners," the CEO, who also co-founded Tinder, revealed. 

"I’m from Texas … Our brand values are equality, empowerment, kindness and accountability. Do guns fit that bill? No. The majority of women that die from domestic abuse a year is from guns. So why would we want to romanticize that?”

Whitney herself is no stranger to divisive moves, as some people were taken aback by Bumble when it first appeared on the dating app scene.

In case you haven't heard of the app (where have you been?), women are the ones who must message first on Bumble. The idea behind it is female empowerment – and that you don't end up with a barrage of strange texts from dudes (unless you've talked to them already). 

 

A post shared by Whitney Wolfe Herd (@whitwolfeherd) on

The tech entrepreneur left Tinder in 2014 and settled a lawsuit alleging sexual harassment and discrimination. She began Bumble in December 2014.

“When I went and started Bumble as an antidote to everything I went through, it was early," she recalled.

"#MeToo had not happened, Times Up had not happened … you didn’t walk through the aisles of Target and see every T-shirt that said ‘The Future Is Female’ or ‘We Should All Be Feminists.’ The word ‘feminist’ was actually taboo.

"And so Bumble was quite polarising in 2014 … It’s really fascinating to have been a bit early to this incredible tidal wave that is now taking over culture.”

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The pros and cons of a marble kitchen countertop

The pros and cons of a marble kitchen countertop

The clean, bright look of marble, as well as its inherent timeless elegance, has been known specifically to enchant homeowners. Marble’s natural colour and variability adds an element of dressiness to the kitchen. Marble countertops increase your home’s resale value and it also brings a lot of satisfaction when preparing foods as well as when spending time in the kitchen space.

Marble is one of the less expensive choices to install compared to any other type of natural stone especially when it comes to hard-wearing countertop materials. Therefore, depending on the type of marble, it can be more affordable and easy to install than granite, and certainly more so than stainless steel and quartz. Marble kitchen countertops look great and can bring a sense of luxury, gracefulness, and satisfaction to your kitchen space. You will find out some of the major pros and cons of making use of this dazzlingly beautiful natural stone in your kitchen space below.

The pros of a marble kitchen countertop include:

BEAUTY: The classic, timeless beauty and the white brightness of marble is rare and this is not readily found in granite or quartz. There is a wide selection of a variety of marble kitchen countertops, alongside its different finishes which can be made to blend with almost any kind of room design. Marble’s multi-faceted ability to work with so many different design styles makes every homeowner drawn to its use. The gleaming surface of marble gives the kitchen countertop a polished, feminine (alongside gold or brass accenting) and modern outlook.0

UNIQUENESS: Marble is a metamorphic rock that is formed when limestone or dolomite rock is subjected to extreme temperature and pressure. This is also the process whereby the veins in marble are formed. The distinctive veining of marble gives each of the slabs a unique and different look. Therefore, the uniqueness of your kitchen countertop is guaranteed because no two slabs of marble can be the same. The selections can be made from a great range of natural colours because marble comes in varying hues of white, black, grey, yellow, green and pink.

EASY CLEANABILITY: Another advantage that comes with using a marble kitchen countertop is that it is easy to clean. Spills are easily wiped up with cleaning material. For daily cleaning, all you need to do is to take a mild soap, a sponge or a non-abrasive towel, and a warm water mixture­—and just sweep over the countertop.

HEAT RESISTANCE: The marble stone is heat-resistant; hence, it is a good option if your kitchen sees a lot of bake-offs. However, its ability to withstand high temperature does not justify that you should place a piping hot pot/pan that has just been removed directly from the cooker on the marble. This is to prevent the risk of discolouring or burning the surface of the marble kitchen countertop.

COOL TEMPERATURE: Marble is naturally cool because it does not conduct heat very well. The reason why marble feels cold is as a result of the fact that it conducts heat differently than other surfaces. Marble is a very dense and hard stone; hence, this makes it easier for heat to transfer from a warmer object. The heat moves away from the marble quickly, giving it a cool touch. As a result of this, marble kitchen countertops stay cool naturally and this quality makes the marble kitchen countertop a good choice for working with pastries.

The cons of a marble kitchen countertop include:

COST:  The price of marble, according to the interview conducted by the Marble cleaners, falls between the range of $50 – $250 per square foot. The thickness, quality, and color of marble involved in designing the marble kitchen countertop is responsible for the variability in the price. For example, a polished marble will be more expensive than a honed marble. Thus, the total cost for a countertop can work out to be $3500 – $4000. Marble is relatively comparable in price to granite which is usually sold at retail outlets in the range of $50 – $225 per square foot. The installation and labour cost per square foot that will be incurred during the process of creating the marble kitchen countertop, depending on the design’s complexity, falls within the range of $40 – $60. In addition, the different styles of honing that will be done, edging of counters, designing, sealing the surface as well as the number of cut-outs required for your specific application will definitely cost an extra price range of $30 – $50. The Carrara marble, a greyer version with softer veins from Italy, is one of the least expensive natural countertop materials on the market.

SCRATCH-SENSITIVE: Marble is composed of Calcium Carbonate (CaCO3) which is sensitive to acidic solutions such as wine, lemon, vinegar and other citrus juices. Marble is a soft stone and as such, it can scratch easily, especially when it is touched for a long period of time by something acidic. A sliced piece of lemon that was laid down on a polished countertop overnight can leave a mark in the shape of the lemon slice, duller than the surface around it. The use of marble in your kitchen calls for caution because you wouldn’t want to be having horrible scratches on your beautiful marble kitchen countertops.

STAIN-SENSITIVE: Marble is prone to staining because it has a naturally porous surface, which is responsible for its high liquid absorbability. The honing of the marble during the process of installation also makes it more porous. Red wine and some fruits are infamous for leaving indelible stains on a kitchen countertop made of marble. If by chance, oil, wine or any liquid makeup is spilled on a marble countertop and is not wiped off promptly, it can penetrate into the marble’s surface. As soon as it penetrates into the marble’s surface, it becomes difficult to remove. A preventive measure to this problem is to treat the marble by either sealing or applying a protective topcoat.

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 ASOS is one of our favourite online shopping destinations for every occasion – and they're just announce a massive 70% off summer sale. 

With over 35,000 items slashed at 70% off, we're absolutely spoiled for choice. 

Whether you're shopping for a sophisticated summer event, a festival of a gals holiday, here are our top style picks: 

River Island Wrap Ruffle Mini Skirt €26.27, ASOS DESIGN Cami Jumpsuit €37.33, Floral print single breasted blazer €38.02 

Monki Lightweight Duster Coat €48.39, Circular Bag With Tassel Edging €52.54, Tropical Print Tie Front Top €16.59 

 Desert Dreams Stone Bralet €17.28, Kiss The Sky Lace Playsuit €31.11, Western Buckle Block Heel Sandal €28.34

Orchid Headband €9.68 River Island Ribbed Zip Plunge Swimsuit €24.19 Maxi Dress In Spot €33.18 

Bucket Bag With Inner Pouch €20.74 Influence Stripe Playsuit €27.65 Red summer skirt €20.74

High Neck Prairie Dress €17.97, Puma Platforms €94.00, Leopard print shirt €20.74

Yellow bikini top €8.30, Peacock Floatie €42.86, Red sunglasses €11.06

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Creating frustration, preventing you from socialising with your friends, heavy on the wallet… here are some of the main reasons most diets don't work on the long run.

Yet, a new type of diet has been widely talked about in the past few months for actually allowing people to lose weight long term, and it is called intermittent fasting. 

While there are different ways of practising it, a new study published this week in the journal Nutrition and Healthy Ageing establishes that the 16:8 method actually works.

According to the researchers of the University of Illinois at Chicago, daily fasting is an effective tool to reduce weight and lower blood pressure on obese individuals.

Scientists worked with 23 obese volunteers who had an average age of 45 and average body mass index, or BMI, of 35.

Between 10am and 6pm, the dieters could eat any type and quantity of food they desired, but for the remaining 16 hours they could only drink water or calorie-free beverages. The study followed the participants for 12 weeks.

When compared to a matched historical control group from a previous weight loss trial on a different type of fasting, the researchers found that those who followed the time-restricted eating diet consumed fewer calories, lost weight and had improvements in blood pressure. 

"The take-home message from this study is that there are options for weight loss that do not include calorie counting or eliminating certain foods," said Krista Varady, associate professor of kinesiology and nutrition in the UIC College of Applied Health Sciences and corresponding author on the study.

"The results we saw in this study are similar to the results we've seen in other studies on alternate day fasting, another type of diet," Varady said, "but one of the benefits of the 16:8 diet may be that it is easier for people to maintain. We observed that fewer participants dropped out of this study when compared to studies on other fasting diets."

So, could you fast from 6pm to 10am? Would you want to give it a go?

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