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Monthly Archives: June 2014

Knowing your portion sizes is really important in general, and especially if you’re trying to lose weight. Read our guide on making sure you only have one serving instead of three!

Meat
One serving of meat is roughly around the size of a deck of cards, so don’t go overboard!

Pasta and Rice
Particularly tricky to get right since it swells when you add water, but generally you should give about one cup (or the size of a tennis ball) of dried pasta or rice for one serving.

Peanut Butter
This delicious spread is full of protein, but a little goes a long way. About two tablespoons should do for one serving.

Vegetables
About half a cup of veg will amount to one serving.

Baked potato
If you want something healthy, a baked potato about the size of your computer mouse is the perfect option.

Cheese
It’s easy to just keep eating more and more cheese, but if you want to stick to the serving suggestions, you should only eat one and a half ounces (about the size of your thumb).

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Miley Cyrus has caused some controversy recently after a major faux-pas on stage in Barcelona, Spain.

The Wrecking Ball singer made the mistake of flying the flag of the Basque country, rather than the flag of Catalonia, of which Barcelona is a part of.

However, in fairness to Miley, the flag was handed to her by a member of the crowd, and we’re sure she just didn’t realise.

Hopefully next time she checks out which flag she is waving to avoid any upset!

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Model of the moment Cara Delevingne admits the fashion industry is not all it’s cracked up to be. The top model delivers a few choice words in a recent interview that are really worth hearing.

Niamh Geaney reports.

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At the time you may have thought your car was the biggest heap of junk ever, and it was. Looking back though, you shared a lot of amazing memories, good and bad, with your very first car.

1. Arguments with your parents
Actually learning to drive is a stressful experience for everyone concerned, including your parents, who sometimes can’t grasp how difficult it is to find the stupid bite point.

shouting2. Your driving test
And whatever about the stress of learning to drive, the actual driving test is a completely different ball game. Anyone who says they didn’t need a shower after their first driving test is a liar.

sweating

 3. Your 2nd/3rd/4th/ driving test
This of course only applies to the people who did not pass their test first time.

son of a bitch

4.  Your first Garda checkpoint
Yet another sweaty experience, even if you are fully insured and taxed and have all the necessary paperwork. Obviously the less of the paperwork that you have, the sweatier this particular experience becomes.

be-cool

5. Your first speedtrap
Again, unless you’re speeding there’s nothing to worry about, but it still doesn’t stop you having your eyes glued to your speedometer, which as it happens is probably more dangerous than if you were speeding.

slow driving

6. McDonald’s Drive-Thru
Whether it be a 2am craving or for a cure the day after a heavy session, after getting the food, you park in the McDonald’s car park and eat it before going anywhere else.

drive_thru

 7. Your first road trip
Any trip which takes longer than 45 mins to somewhere you wouldn’t usually go counts as your first road trip. It could be anything from driving to the other side of the country for a weekend camping trip or to the beach for sandcastles and ice-cream.

big_bang car

8.  Going to a festival
10,000 times better than getting the smelly bus. You can also sleep in there when your tent gets flooded – yay!

car packed9. Getting lucky
The most important thing to remember ,if you ever do manage to get lucky, is to park somewhere guaranteed not to have anyone passing by. Unless you’re into exhibitionism. We’re not here to judge.

bouncing_car

10.  Your first crash
Most people’s first crash is usually only as serious as crashing into their own wall as they reverse out of their driveway, but in any case, just remember that as long as everyone’s okay don’t stress too much about it.

car_crash

 11. Getting your friends to smoke out the window
This is only relevant if you use one of your parent’s cars. Or you hate smoking.

smoking car

12.  Being the designated driver
You do this for your friends because you know one day they will be happy to return the favour. At least you think they will.

designated driver

13. Cleaning up the day after being the designated driver
Just pray that it’s only beer stains, cans and bottles that you have to clean up, and that if anyone did need to vomit, they gave you sufficient warning so that you could pull over. If not, unlucky.

cleaning car

via our content partner CT 

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A survey carried out by Match.com has revealed that we put a lot of faith in our dogs, when it comes to judging our potential partners.

According to the results, 25% of women have been more attracted to someone because of their pet, and almost half like to see if their dog reacts well to their date.

They also found that 59% of respondents would perceive their date as more attractive, if they found out he or she had adopted their pet rather than buying from a breeder.

Things get a little awkward when it comes to mixing cat people with dog people though. The survey revealed that 97% of cat owners would have a relationship with a ‘dog person’, but only 66% of dog owners would be open to dating a cat person.

How much faith have you got in your dog’s match making abilities?!

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Rory McIlroy has spoken out about his ex, Holly Sweeney’s, exciting baby news.

Holly, who Rory went out with for two years, is six months pregnant with her first child – and Rory is really happy for her!

The golfer, who it has just been revealed will play for Ireland in the 2016 Olympics, said about the pregnancy news: “I’m happy for her. You know, it’s great to see she’s happy – all good.”

Rory called off his engagement to tennis player, Caroline Wozniacki, last month.

holly

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She’s definitely been getting lots of attention lately from her topless photo shoot to her thigh baring gowns, so it’s no wonder that Kendall Jenner has been signed up as the new face of the Givenchy Fall 2014 campaign.

Givenchy designer, Riccardo Tisci is a friend of the Kardashians, and not to mention the designer of Kim’s wedding dress, so perhaps he pulled a few strings for her younger sister.

Her fashion CV is getting more impressive every day!

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Victoria Beckham looks to be a getting a little tired of people’s perception of her. She opened up to Elle Magazine recently to tell them what’s what. Watch the video for the full lowdown.

Niamh Geaney reports.

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Cheryl Cole has admitted that she was close to a breakdown during a candid interview in Elle magazine.

The August issue looks set to be Cheryl’s most in-depth interview ever, as the star talks about “betrayals by both friends and lovers” as well as being fired from The X Factor US.

Apparently, the interview will also feature the exact text that she sent to Simon Cowell when she found out she was let go by the show.

Eek – now that we want to see!

The issue is set to go on sale July 3rd.

cheryl_013

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This father was not afraid to tell his son how ridiculously terrible his tattoo was, over and over and over and over….you get the idea.

Watch his hilarious reaction.

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Many ladies can stress simply at the thoughts of having to use a public bathroom.

When it comes to using a toilet that hundreds of people have used before you, do you hover, cover the toilet seat with tissue or have a carefree sort of attitude?

If you are the latter, you might be pleasantly surprised to learn that your attitude is the right one to have.

Unfortunately, as the video shows, the toilet seat is not the dirtiest part of the bathroom…

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SHEmazing! TV is here to deliver your round-up of all the Showbiz News.

Today’s highlights include:

  • A Twilight star has the serious hots for Jennifer Lawrence
  • Which Hollywood couple are back together
  • Kourtney Kardashian’s past comes back to haunt her
  • Elevator video is still causing problems for Beyonce and Jay-Z
  • Ed Sheeran admits to actively stalking

Niamh Geaney reports.

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