A side stitch is the bane of a beginner runner’s life. It can really affect your performance and your willingness to go out running again. The reason behind it is largely due to the person breathing too quickly or eating too soon after eating; thankfully, there are plenty of ways to beat it.
Avoid eating before going out
Try to not eat at least one hour before you go for a run.
What drinks to avoid
Stay clear of sugary carbonated drinks and stick to plain water to rehydrate.
Warm up
Make sure you do a quick warm up before you go out. Not only is it effective in preventing stitches and cramps, it is also vital to avoid injuries.
Watch your breathing
Make sure you are breathing deeply in through your mouth. This way you will be able to take in more air.
Good posture is key
Don’t hunch over when you are running. Maintain good posture by standing up straight and tall as you move.
If you do get one while running, try changing your breathing pattern and take a quick deep breathe in. If all else fails slow down and walk until it is gone.
Coronation Street star Barbara Knox has been arrested on suspicion of drink-driving.
The 80-year-old actress is said to have been arrested last night after driving to a Cheshire police station to demand the release of her daughter Maxine Ashcroft who was arrested hours earlier on suspicion of drink-driving.
The veteran Corrie star has played Rita Tanner in the soap for more than 40 years.
The actress’ 56-year-old daughter was reportedly the first to be arrested after being pulled over and breathalysed by police while driving her mother home following an afternoon out together.
The soap star is believed to have arrived at Knutsford Police Station in Cheshire later that evening wanting to speak to officers about her daughter, but was then arrested herself after police suspected that she had driven there while under the influence of alcohol.
The actress was bailed pending further enquiries, while her daughter is said to have been charged and will appear in court next week.
You’re in a relationship with a guy you like – congrats! You are enjoying your time together and now you have to decide whether this guy is for the long haul. Whether you’re certain he’s your soul mate or you’re just not sure yet, here are 22 signs your boyfriend is a keeper.
1. He makes you laugh
Even if he isn’t funny to the public, he has you in hysterics. He is always making you laugh and you just cannot get enough.
2. He has sympathy for you when you’re sick
When you are sick he actually cares and has a lot of sympathy for you. He is genuinely concerned and now you know he is a keeper.
3. He is reliable He never lets you down and he never cancels plans. You always know you can rely on him.
4. He is consistent
He treats you well consistently. He doesn’t blow hot and cold. He doesn’t treat you badly and then make up for it with an elaborate gesture. He is always nice.
5. You are always excited to see him and vice versa
Even if you saw each other the night before, you still look forward to seeing him and you hope he does too.
6. He encourages you to go for your goals
He encourages you to apply for a job or enter a competition. He knows your dreams and future plans and fully stand by you.
7. He sometimes ditches the guys for you but not all the time
He ditches the guys for you sometimes. You don’t want him to do this all the time though, as he should spend time with his friends. There has to be a balance.
8. He doesn’t hide his problems from you
If there is something bothering him he will tell you. He won’t keep it bottled up inside until it becomes a bigger problem. He feels he can share things with you.
9. You can depend on him not to break plans
If you have planned something for ages, like a Valentine’s Day, birthday or holiday, he isn’t going to cancel on you last minute. And, do you know why? Because he is a great boyfriend.
10. He is your best friend
You are, before anything, great friends and that is why you get on so well. This is why you think it is just so perfect.
11. He loves his family
He gets on well with his family and you like what you see. This is a man with future promise.
12. His family like you
You get on well with his siblings and his mother just adores you. This makes you happy and you feel you have accomplished something.
13. He’s honest He has his own opinions and he is honest with you. He keeps you on your toes and he doesn’t let you walk all over him.
14. He’s always sees your side of an argument
If you get in a fight with your parents or your friends, he always is on your side no matter what. Even if it is blatantly obvious you’re in the wrong, he makes you feel like you’re not crazy for being angry.
15. You are always his plus one
No matter where he may be going – the cinema, a family gathering, a wedding – you are always his plus one. He wants to show you off.
16. He surprises you
It doesn’t have to be all the time but even something as small as a surprise bar of chocolate will make you love your man more. A bigger surprise may make you faint.
17. He would never bore you
There is always some intellectually stimulating conversation going on. You are never bored together and you just love that.
18. He gives you space and you give him his
You don’t overcrowd each other or get mad when the other hasn’t replied to your text after 2 minutes. It is a laid back yet fun but serious relationship.
19. He loves your family
He gets on with your family like you get on with his. Your parents love him and this makes you like him more.
20. He tells you that you are beautiful
He is always telling you that you look great. This gives you a well needed confidence boost and you love him for it.
21. He is passionate about a hobby or his job
He is passionate about a hobby of his and he knows where he wants to be in 10 years. This is the ‘can do’ attitude that you look for in a man.
22. He challenges you
You talk a lot of crap sometimes and he knows when to let you ramble and when to call you up on your waffle.
A lot of people dread their birthdays – what will they do? What will people expect them to do?
Let’s face it, not everyone’s idea of an amazing night is hitting the clubs.
So, if you feel you’ve gotten too mature for raving house parties then why not choose one of these instead?
After all, almost anyone can be guilt-tripped when your birthday is involved.
1. Spa day
Have a relaxing and fun spa day with your best friends, your mum, or even alone if you prefer! You’ll feel ready to take on the next year in no time.
2. Dinner
Have a cosy dinner with your close friends and family at a nice restaurant or even at home. If someone else if willing to cook, obviously.
3. Weekend away
Why not go on a lovely break somewhere? Either around Ireland or even further afield if you can!
4. Do something crazy
Ever wanted to bungee jump or rock climb? Take your birthday as an opportunity to do new things and make other people do them with you.
5. Hike
Plan a full day hike up a mountain you’ve never climbed before. You’ll feel so accomplished after! Make sure you have the right gear and plan ahead though, safety first!
Police were called to rapper Drake’s London afterparty after a fight broke out.
Drake partied with pals, including model Jourdan Dunn, at a London club after his performance at The O2 Arena last night.
The police had to step in when things got out of hand as the rapper tried to leave the nightclub in the early hours of this morning.
Around 100 people are said to have gathered outside the club and a fight broke out amongst fans as the Hold On We’re Going Home star tried to get to his car.
The crowd were said to be frantic to get a glimpse of Drake with his rumoured girlfriend Rihanna as he had been spotted partying with the Rude Boy singer in a number of London hotspots all week.
Drake has been in London since Monday for a three-night residency at the O2.
Beyonce welled up on stage last night while giving an emotional speech to mark the final show of her Mrs. Carter Tour.
Speaking at the last show in Lisbon, Portugal, Bey said, “Tonight is the last show of the Mrs. Carter Show. We started a year ago and I want to say this has been such a journey. In the past year, we’ve been through so much together.”
“The Super Bowl, shooting the videos, all of these shows. When I first started the tour, my baby was not even walking yet. I just want you to know that I am so lucky,” she said.
“I’m giving y’all an ugly cry. Thank you for allowing me to have a career. And when I fall, you lift me up. When I’m hungry, you feed me. And I just want to give you my light,” said the Drunk in Love singer before dedicating her next song to the crowd.
Kristen Stewart is often criticised for her lack of facial expressions while acting. She is even the butt of a lot of internet jokes over her acting, including this one.
However, jokes aside, if her latest modelling campaign for Chanel is anything to go by, perhaps she might consider a career change!
In a range of photos that feature cornrows, dodgy cowboy boots and a strange feathered coat, Kristen manages to look stunning.
And we think that is an accomplishment given what she had to work with!
It has been said that the secret to losing weight is in cleaning up or diet, no matter how long we pound that treadmill for!
Sometimes it can be hard to give up our favourite vices like sweets or buttery toast.
How about, instead of completely giving them up, you can find alternatives that won’t ruin your healthy eating regime.
Sounds good to us!
So why not swap…
1. A latte for an americano
You will save lots of calories by choosing an americano, as well as hidden sugars that are found in those flavoured syrups we all love.
2. Salt for spices and fresh herbs
Flavouring your food naturally will not only taste better but you will beat the bloat by cutting down on your salt intake.
3. Sugar for maple or agave syrup
Sugar is renowned for it’s bad and addictive effects on the body so why not try and sweeten your dishes with alternatives such as maple or agave syrup?
4. Butter for nut butter or avocado
Nut butter is a fantastic alternative to butter. Mash some avocado on your toast, sprinkle with some pepper and you’ll never need butter again.
5. Crisps for popcorn
Popcorn is a great alternative to crisps. However, we’re not talking about the cinema kind here so why not try pop your own?
6. Sweets and jellies for fruit
We know this sounds unlikely. However, if you chop up a bowl of raspberries, mango and strawberries, we doubt you’ll miss those sweets much!
7. Potato for sweet potato
Sweet potatoes are a much more beneficial alternative to regular potato. Try mashing them or making wedges.
8. Mayo for greek yoghurt
Yoghurt is a much lighter alternative to mayo and works perfectly well as an alternative.
9. White or milk chocolate for dark chocolate
Dark chocolate has much more antioxidants than white or milk chocolate.
10. Cream-based sauces for tomato-based sauces Sauces with a tomato base will have a lower fat content than creamy sauces.
These brave women allowed their men to do their make-up and the results are surprisingly good. However, we’re not convinced enough to trust the men in our lives to do our make-up.
