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Monthly Archives: April 2017

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Social activist, sportsman, musician or simply sound AF, we asked you ladies to choose the guy who you think has provoked change, made a positive difference or lifted the nation’s spirits over the last 12 months. 

And woah, did you reply in your droves.

Over the course of the last month, thousands of votes poured in for our Man of the Year category, and without further ado, we give you your five finalists.

James Patrice

A native of Malahide, James Patrice has made serious waves across the social media scene over the last 12 months.

After initially starting off as a fashion blogger, James found his forte in the world of Snapchat, and has been entertaining the masses on the regular ever since.

Gavin James

Between his distinctive voice, soulful sound and chart-topping hits, Gavin James is one of the biggest names in the music industry right now.

Whether it's Nervous, Bitter Pill or his version of City of Stars, this singer/ songwriter just keeps knocking it out of the park.

Stephen James Smith

A veritable wordsmith, Stephen James Smith took the nation by storm in recent months with his poem My Ireland.

Reflecting on the various elements that help to comprise and define contemporary Ireland, Stephen tapped into the psyche of a nation and earned thousands of new fans in return.

Jack Reynor

Perhaps best known for his roles in What Richard Did, Sing Street and Free Fire, Jack Reynor's film career shows no signs of slowing down any time soon.

Talented, charming, and down-to-earth, it's no surprise Jack Reynor made it on your list.

Philly McMahon

Our fifth finalist comes in the form of Dublin GAA player Philly McMahon.

If you think the 29-year-old sport star deserves our coveted Man of the Year accolade, be sure to vote! 

 

 

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Malala Yousafzai has been made the youngest ever United Nations Messenger of Peace. 

The 19-year-old has been awarded the honour to promote and further girls' education.

The honor has been bestowed upon her a mere four years after she was shot in the head by member of the Taliban in 2012 while on a school bus.

"I am really honoured to be the messenger of peace. Education is a right of every child, and especially for girls this right should not be neglected," she said in a speech. 

"If we want to go forward, we have to give education to girls, and once you educate girls, you change the whole community. You change the whole society."

To the girls she hopes to inspire, she said : You need to stand up, you need to believe in yourelves."

"You are the real change makers, if you do not stand up, no real change will come."

The fearless young woman also became the youngest person ever to win the Nobel peace prize in 2014, which she won when she was just 17.

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Last Friday, a group of female athletes were told at the very last minute that they could not take part in the Tehran marathon.

160 women registered to compete in the 26 mile race, however, after receiving an email three weeks before the event was due to take place, many were left concerned as to the likelihood of their participation.

The female participants were informed that they would not be taking part, as men and women cannot participate in sports together in Iran.

Race organisers continued to provide participants with confusing updates and rule changes up to two days before the race, leaving many of the female runners unsure if they would be taking part.

On the morning of the race, it finally emerged that female participants could take part in a 10- kilometre run, but not the half or full marathon.

Those runners who still wished to complete the full distance had to do so on an indoor sports track.

Speaking to The Independent, professional runner, Manal Adel Rostom, told how she was turned away the day before the event after trying to collect her runner's bib, leaving her to believe her €125 race entry fee had been completely wasted.

“It was totally chaotic, even the runners' numbers had been mixed up. I was arguing and arguing with the registration guy because I came all the way from Dubai for a marathon, not a 10K.”

Many runners travelled long distances to take part in the race and so, not satisfied with the abrupt rule change, a group of 12 Iranian and international female entrants decided to run their own secret marathon.

The ladies ran in 700 metre loops around Beheshte Madaran park, for 32 kilometres before joining the official women's 10K race at 4pm.  

Karin Brogtrop, a Dutch runner involved in the secret race described the experience.

“It was a really lovely experience. It was a women’s park but it was family day, so there were men there too. People kept offering us tea or running alongside us,” Ms Brogtrop said. “We had fun. I was happy with it.” 

Many of the female runners in the official 10K carried bibs and banners saying ‘See you next year, 42K.’

G'wan ladies! 

Oh, and while we have you; don't forget to have your say in the inaugural SHEmazing Awards this May! It's time to vote, and you can do it right here!

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Whether it’s your admiration of their goals, their attitude to health and fitness or your take on their second-to-none squats, nominating for the #FitFam Award was your chance to remind your nominee that they’re absolutely killing it on the health and fitness front in Ireland.

And you guys did not hold back!

Our panel of judges trawled through thousands of very worthy nominees before settling on this incredible shortlist.

And now they need YOU to make the final decision on SHEmazing’s #FitFam Award.

Let’s take a look at the five finalists.

The Food Medic

A junior doctor and qualified personal trainer, Dr Hazel Wallace has educated, inspired and motivated you guys across various realms.

From nutrition to exercise, and everything in between, The Food Medic schools us on food, fitness and how to do it the fun way.

Siobhan O’Hagan

Having switched career paths and overhauled her lifestyle, Siobhan O’ Hagan is perfectly positioned to motivate anyone who thinks a certain lifestyle is out of their reach.

Between motivating the masses and coaching clients, Siobhan gives much of herself, and reminds us that you take one day at a time when it comes to fitness and nutrition goals.

Maeve Madden

With an Instagram full to bursting with posts, snaps and videos which motivate and inspire, it’s no surprise Maeve Madden has made it on to our shortlist.

A personal trainer and pro Irish dancer, Maeve’s impact on the Irish #FitFam scene has been nothing short of incredible.

Sarah Godfrey

From sharing pro tips to keeping her followers updated on her personal health and fitness regime, Sarah Godfrey has amassed a huge following on social media.

If you’ve been inspired by Sarah, now is the time to crown her the winner of the category!

Sian Walton

Our fifth finalist comes in the form of self-confessed gymshark, Sian Walton.

With Instagram followers that number in their tens of thousands, Sian’s dedication to health and fitness has had a massive impact on you guys, so be sure to vote if Sian is your number 1 #FitFammer.

Cell Nutrition is proud sponsor of The SHEmazing Awards 2017 #fitfam Category

 

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We firmly believed that if you spend a good amount of time with a girl (or group of girls), your periods all sync up.

It's happened in secondary school with your BFFs, in college with your housemates, and in the office with your colleagues… but apparently, it's all just lies.

And we're kinda bummed out about it.

A recent study has found that cycles don't actually link up, and it's actually more common for them to diverge over time.

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Period-tracking and fertility app Clue recently teamed up with the University of Oxford for what is believed to be the largest study of its kind.

According to The Guardian, the research studied 1,500 women and then narrowed it down to 360 pairs of women who live together.

They tracked the women's periods over three months and found that 273 pairs had a big difference between their start and end dates.

Clue’s data scientist, Marija Vlajic, told The Guardian: “It’s very unlikely that cycle syncing is a real phenomenon. Menstrual syncing amongst the sample we had did not exist."

brunette, fashion, friends

However, this study contradicts numerous others carried out in the past. In 1971, Harvard researched 135 female college students and found “a significant increase in synchronisation of onset dates" between women who lived in the same dorm.

And in 1999, another study surveyed women and found that 80 per cent of them have experienced synchronisation and believe that it does happen. 

While we're not scientists, we think a lot has to be said about this. There's something about syncing up with your girlfriends that makes you feel like you're not alone.

Yes, we all go through the dreaded experience every month, but it's still sh*tty all the same.

And having someone by your side to veg out with and understand your discomfort makes the aches and pains feel that little bit easier.

Oh, and while we have you; don't forget to have your say in the inaugural SHEmazing Awards this May! It's time to vote, and you can do it right here!

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So, an apartment complex in Houston is home to the ‘sky-pool’, and we can’t decide if it’s amazing or completely terrifying?

The glass-bottomed pool extends 10 feet beyond the side of building and sits 500 feet above street level.

Just take a look at this video.

According to the complex’s Facebook page, "You’ll swim amongst the sky and stars in this unique, one-of a kind, ‘floating’ phenomenon." 

 We have to admit, it looks pretty cool from the angle. 

 

Would you swim in an infinity pool like this? Freaky!!! #downtownhouston #marketsquare #infinitypool #skyrise

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The gravity-defying pool has been dividing opinions on Twitter. 

So reckon you're brave enough to take a dip?

If not, don't worry, there's another pool on the fourth-floor.   

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We’ve always been a nation of food lovers, but the birth of Instagram has definitely taken it to the next level.

Whether you've drooled over this foodie’s uploads or taken inspiration from their recipes, you decided to pay tribute to their culinary creativity last month, and ultimately landed them in our shortlist!

Thousands of votes poured in from you guys, and we now present to you your five finalists for Foodie of the Year.

Time to get voting, folks!

Roz Purcell

The face behind Natural Born Feeder, Roz Purcell's impact on the health food scene in recent years is undeniable.

Combining delicious meals with guilt-free treats, Roz taps into the nation's desire to learn about food and nutrition without depriving themselves.

The Little Green Spoon

When it comes to mouthwatering recipes, Indy Power has it absolutely nailed.

With an Instagram account just bursting with stunning snaps and a cookbook heaving with delicious recipes, Indy's star is only in ascension.

The Wonky Spatula

Nicola Halloran, the gal behind the uber-popular Wonky Spatula, reminds her followers that healthy eating does not have to be boring.

From fakeways to pancake porn, The Wonky Spatula is a a firm favourite among you guys.

The Healthy Tart

If you're determined to embrace healthy eating, but fear the unknown, The Healthy Tart is alwaya on hand to guide you.

And with photos that pop and recipes that hit the spot, it's no surprise this foodie is in the running.

Derval O’Rourke

This three-time Olympian and bestselling author is our last finalist for Foodie of the Year.

So, if Derval's stunning recipes and snack ideas regularly inspire you, it's time to crown her!

 

 

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So, Blake Lively and Ryan Reynolds are obviously relationship goals, and Blake's second wedding ring is just one more example of that. 

The Gossip Girl star took to Instagram this week to showcase an adorable accessory that we definitely want once we find a Ryan Reynolds of our own. 

 

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The mum-of-two gave a glimpse of her personalised Mrs R ring, which is too cute for words.

The ring is by jewellery designer Alison Lou, a firm favourite with celebs. 

We actually don't even have to wait to find our dream partner, because the designer does a line of Ms rings too. 

The personal rings come in three different colours, rose gold, gold and silver.

They can also be customised with one of five different precious stones, diamonds, sapphires, rubies, emeralds and black diamonds. 

We may have to purchase one of our own. 

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United Airlines was, unsurprisingly, on the receiving end of considerable criticism yesterday after footage emerged which showed a passenger being forcibly removed from one of its aircrafts.

Bloodied and traumatised after being dragged through the plane's narrow aisle, the individual at the centre of the shocking footage repeatedly told fellow passengers he 'wanted to go home'.

As the footage went viral, United Airlines responded to the scandal, but their misuse of the word 'volunteer' did not escape the attention of the folk behind Merriam-Webster dictionary who promptly shared their statement and highlighted the error.

"Flight 3411 from Chicago to Louisville was overbooked. After our team looked for volunteers, one customer refused to leave the aircraft voluntarily and law enforcement was asked to come to the gate. We apologise for the overbook situation," read the statement,

Taking issue with the reply, Merriam-Webster's Twitter account hit back, saying: "Volunteer' means “someone who does something without being forced to do it.”

Following the airline's feeble justification for the incident, the dictionary continued to share their perspective on the response on their website.

"Some of the interest in the definition of volunteer may come from the wording of the statement from United, since a person who did not volunteer to leave was then described as refusing 'to leave the aircraft voluntarily' — and subsequently being forced to do it," they added.

It is understood that searches for the definition of the word 'volunteer' spiked by a staggering 1,900 per cent following the release of the United Airlines statement.

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So, I’m entering week two of my self-inflicted month of financial flagellation, and to be honest, I’m no longer about this broke life.

Two unique events occurred in the last seven days which have delivered me to this conclusion, but first, a little background.

I am embarking on the 30 Day No Spending Challenge (you can see how I prepared for it here), and now that I’m fully in the throes of un-profitable passion it’s not exactly going to plan.

For those who don’t know, the 30 Day No Spending Challenge focuses on benefiting your bank balance through a tight budget for four weeks.  I have a student loan to pay for and rent and bills to manage, so splurging on the finer things should be a rare treat rather than the norm.

However, in any case, that happens, and there is an absolute emergency. I that case, I am likely to take the help of a small loan for personal needs with affordable rates. So, I can stay focus on my plan and repay them.

I have zero savings and no fall-back plan, and I have the attitude that when I earn more, I’ll save more, which is probably the same as most of my fellow 23-year-olds.

Most adventurers into this monetary management challenge stick to a budget of about €50.00 a week, to spend on groceries, transport and socialising.

The challenge omits things like rent and utilities, as it is all about making the most of your disposable income rather than getting you evicted.

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So, the first of the two big events was the grocery shop.

As my transport to work costs me about €30.00 per week, I am left with a paltry €20.00 to survive in this cruel, capitalist society.

This twenty quid has to cover all of my food shopping and socialising, but as I’d rather stick my head in a bag of Doritos and watch Netflix than hit the town this week, I made groceries my big investment.

Luckily, I already have a few bits and bobs in the pantry such as pasta and rice, but I needed to acquire the fresher ingredients for my meals.

Being a vegetarian, my grocery shop is already a fair bit cheaper than that of a carnivore, and for approximately €12.57 I managed to get all my veggie burgers, Koka noodles, sauces, cereal and a very ugly sweet potato. But hey, it’s not all about looks.

However, it was pretty difficult not being able to give in to my random cravings for honey roasted peanuts or Corner yoghurts. At one point I had a very dramatic “it’s not you, it’s me” moment at the bakery counter with a pain au chocolate that was calling my name.

But, armed with my list and utilising the built-in calculator on my phone, I managed to resist (after whispering that I would come back for it next month).

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The pain au chocolat moment was tough, but I wasn’t prepared for what was yet to come.

During the week, ASOS decided the time was right to have a sale without consulting me first, which was a blow to say the least.

The fact that I actually probably could afford a few of the sale bits while remaining in-budget, but worrying about potentially having to sacrifice something later in the week was complete torture, and much worse than simply not being able to afford it at all.

A post shared by ASOS (@asos) on

I mean, I can’t afford a Birkin any day of the week and that doesn’t bother me, but if I could then it might be a different story.

I’m keeping my fingers crossed that the divine black jumper I spotted will still be both available and on sale come the end of the month, but I won’t hold onto hope.

Until next week, me and my remaining €7.43 will be continuing to coast by on my pocket of loose change.

On learning things from this challenge, it’s definitely making me appreciate the actual value of the money I earn.

I’m sure there are plenty of people who can’t even entertain the idea of a pack of pastries or a quick online shop, so learning to live a lot more frugally is definitely making me entirely grateful for the things that I have.

Despite the fact that we all complain about the rent in Dublin, the cost of wifi, and get a shock when we see our bottomless brunch bill, there are plenty of people in this country who are far, far worse off, with much bigger money issues than not getting that ASOS jumper.

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Look, women are complex creatures.

In the space of one car journey, we can boomerang between moods, contemplate the meaning of life, and be utterly – albeit momentarily – distracted by the sighting of a small dog.

And we're not apologising for nothing or no one.

Tapping into the various elements that help to comprise the vast majority of our solo car journeys, Jen Hatton recreated a scene which we admit looks all too familiar.

Ringing any bells, ladies?

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So we're all pretty accustomed to seeing smart phones around the place, but now scientists have discovered that people are so finely in tune with their devices that they can guess other peoples pins and pass codes. 

New research from Newcastle University shows that watching how a phone moves when it is being held can give away what is being typed into it.

Websites can spy on the phones movements thanks to the sensory technology in the device.

Researchers were able to decipher a phone password just by watching how the phone tilts. The subjects had a 70 per cent accuracy on the first guess, and 100 per cent by the fifth guess, which is pretty scary.

This information could easily be used by malicious websites and hackers to gain personal information such as bank details and codes. 

"Most smart phones, tablets, and other wearables are now equipped with a multitude of sensors, from the well-known GPS, camera and microphone to instruments such as the gyroscope, proximity, NFC, and rotation sensors and accelerometer," said Maryam Mehrnezhad, researcher at Newcastle University.

"But because mobile apps and websites don't need to ask permission to access most of them, malicious programmes can covertly 'listen in' on your sensor data and use it to discover a wide range of sensitive information about you such as phone call timing, physical activities and even your touch actions, PINs and passwords."

This sensory tech can be accessed by malicious apps, which often don't even have to ask for permission to access it. 

And if these apps are left running in the background, they can watch your movements and even see what you are typing in as you use your smart phone for other things. 

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