A supermodel’s simple guide to a healthier mind
Yoga, chatting to friends and writing things down – this is how Aussie supermodel Miranda Kerr stays sane.
The model admitted she has struggled to keep negative thoughts at bay, especially during her very public break-up from ex-hubby Orlando Bloom.
But even while juggling a hectic schedule as well as being mum to super cute three-year-old son Flynn – Miranda sticks to a few very simple techniques to stay cool, calm and in control.
Speaking about how she deals with life’s obstacles, she said, “When I have challenges now, I feel like I sit with them, I try to look at things, because there’s always a positive and a negative to everything.
“And sometimes I’ll speak to friends, and sometimes I’ll just meditate and I’ll visualise letting it go. Meditation and yoga, and having people, as I said, who you trust, who you talk to. But also writing. I like to write, and then I can rip it up or burn it.”
2.The ”one that got away”
3.The Douche from secondary school you hated.
4.The distant relative
5.That one kid who never used to go out.
6.That guy/girl who never has their own cigarettes.
7.That Guy/Girl who’s always Minesweeping drinks.
8.That guy/girl who’s minted
