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When it’s a night out on the tiles with the lads, there is a lot that guys usually talk about. Some of it is what you would expect from a bunch of lads, but some other stuff is what you probably wouldn’t expect to hear. From the mundane to the bizzare here are the things that guys actually talk about on a guy’s night out.

1. Quotes from every TV show and movie they know
We do this a lot, and I mean a lot, this is basically what we do most of the time.. We will take any chance to add in an Anchorman reference whenever we can or a Simpsons reference. A lot of the time we relate different situations to shows and movies because that is literally the only frame of reference we have.

2. Football
Yes, we do talk a lot about it, we usually slag each other’s teams and how bad they’re doing at the moment. We like talking about how such and such a player is terrible and how overrated they are. It’s basically just an excuse to slag each other for hours…

3. Hot Celebs
This usually changes on a weekly basis and whether it’s Jessica Alba, Cheryl Cole or Jennifer Lawrence, guys always talk about hot celebs on a night out. We usually try to come to a general consensus on one girl and if someone doesn’t  like yours, you have to argue the case for why they should like them.

4. Girlfriends
If everyone has one, then there is less need to talk about them, but if there a few single guys in the group then they have to let them in on the experience. It’s mostly all the stuff that they can’t do because they have a girlfriend and how they have way less free time than they used to. Of course the lads will always try and get them to come out more with them.

5. The money that their friend owes them
It’s not even that important if they get paid back or not, it’s the principle that they said they would pay back and they didn’t.  It usually ends up with them buying rounds to make up for it.

6. The last girl they had sex with
Because all of our friends need to know we had sex recently.

7. A lads holiday
This always comes up on a night out and even when it’s nowhere near the time to book a holiday. Ideas start floating around about where to go and of course there is always someone who says: “I don’t care as long as we get out of this sh**hole“. It ends up being left until the month before and it’s a mess trying to book the flights with Ryanair.

8. She was definitely checking me out
If a girl even looks in the same direction as a guy, they will automatically think that they were looking at him. More than likely it was them looking at their friend and they just happened to be in the same direction. For the rest of the night he will be saying how she was looking at him and for one of his mates to introduce them to her.

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9. How many girls they shifted
The number is always overly exaggerated and it’s never the amount that they say it is. They will of course always say that they were a 9 or a 10, even though they were probably a 5 at best. Most of the time you don’t really see them doing the deed so they can pretty much say they shifted as many as they want.

10. This is my tune!!
So you’re just chilling near the bar and then a song comes on, your friend comes running up to you and drags  you to the dance floor. Then you get there and find out it wasn’t the song they thought it was an now everyone has to awkwardly leaves the dance floor.

11. How old we’re getting
They see all the underage people that got in with a fake ID and realise how old we look. It’s not just girls who stress about getting old, guys have to deal with balding and grey hair, so think how we feel. Also you realise you can’t drink as much as you used to, even thought you still try to drink like you’re 16 18.

12. Private jokes that nobody else gets
Of course no group of friends would be complete without its fair share of inside jokes. If you’re out in the smoking area having the chats, an inside joke will come up and you and your mates will be dying laughing and the other person won’t have a clue what’s going on. It’s always an awkward situation when this happens on a night out.

13. Giving out about that loser who didn’t come out with the lads
There is always one or two that don’t end up coming and so of course you have to slag them because they’re not there.

14. How they’re not that drunk
"I swear man, I’m not that drunk” they say that even though they’re slurring their words and can just about stand up. 

15. Then later on… how they’re so drunk
Eventually it hits them and they say “Oh man, I’m so drunk” followed by them laughing their heads off.  

16. How hungry they are
So it’s getting near the end of the night and the drinks have stopped flowing, so the next thing you think of is food. The most obvious option is a kebab and the only thing that will make this night amazing is a kebab at the end of it.

17. I’m so tired
This always happens when it gets closer to the end, it’s even worse when one of your mates actually falls asleep in the club. If they don’t fall asleep in there they will definitely fall asleep in the taxi and then wake up and to a taxi driver giving out to them.

18. How horny they are
Cue booty-calls to that girl they know they shouldn't be calling or calling their girlfriend to see if she's still awake. She is, but she doesn't answer.  

via our content partner CT

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Some people have the ability to hop out of bed in the morning and take on the world with an energy other people can't muster. You try to wake up earlier, make the most of your day but it's just so comfy in there. Here are the signs you probably most definitely are not a morning person: 

1. You keep dozing off
You actually try to stay awake, but your mind starts to wander and sooner or later you start to doze off. It’s a never ending cycle of dozing off and waking back up. It can be embarrassing though if someone else has to wake you back up.

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2. You set numerous alarms, all within 5 mins of each other
You used to just use the snooze button, but you have decided to set numerous alarms in an effort to try and get as much sleep as you can. It gives you numerous chances to actually get up, but you know you will end up just waiting until the last one goes off.

3. When you eventually wake up, you fall straight back to sleep
You say to yourself “I’ll just close my eyes for a bit”, next thing you know it’s been half and hour and you wake up completely disorientated. You swear that next time you won’t go back to sleep, but it’s become a weekly routine.

4. You have to rush to get ready and end up missing your bus
You have 5 mins to get dressed , have breakfast and do your hair. Challenge accepted. Of course you get nowhere near being ready and you end up looking like a mess. Worst of all, you see your bus pulling away just as you get to the bus stop.

5. If you wake up earlier than expected, you just lay awake, waiting
If you’re unceremoniously woken up by outside noises or the rest of the people in your house getting up, it’s hard to get back to sleep. You just lay there waiting till it’s time to get up because your whole routine is broken.

6. It usually takes another family member to finally get you up
You keep going back to sleep, so it takes one of your family member’s to actually get you out of bed. You do everything to stop them from getting out of bed, but the threat of getting water poured on you finally gets you up.

7. You don’t have breakfast, you just have coffee
You might have some fruit or a cereal bar, but the main part of your breakfast is actually coffee. You don’t know how you could survive without coffee, and you’re always seen with a cup in your hands.

8. Having lunch is the highlight of your day
If you somehow manage to survive until lunch time, you are overjoyed with the thought of lunch. It is the only thing that keeps you going throughout the day and once you finally get lunch you feel ten times better.

9. You completely regret staying up till 5am binging on Netflix
You just couldn’t stop once you got going and now you are really making up for it.You wake up seeing visions of Kevin Spacey with one of his speeches from House Of Cards still ringing in your ear. This is a regular occurrence and next time you probably won’t end up going to sleep at all.

10. You try to avoid having conversations at all costs
You hope you don’t bump into someone you know, but if you do, you don’t say much, you just nod and pretend you’re listening. If you do end up saying anything, it just sounds like gibberish and it makes no sense.

11. Your brain doesn’t function properly that early in the morning
Nothing seems to work, your brain doesn’t process things well and if someone asks you to work out something your brain just completely shuts down.

12. You despise morning people
You can’t fathom how they have so much energy and zest this early in the day. You wish you could be that chirpy in the morning and, anytime they greet when you come in, you find it hard to crack a smile.

via our content partner CT

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With so many things going on in our lives, it can easily happen that we fall into bed at 3am and get back up again at 9am.

Bad sleeping habits can affect every aspect of your life and leave you drained and exhausted.

Straighten out your sleep routine and feel refreshed and ready to take on the day rather than hide from it!

1. No eating before bed
Try not to eat up to an hour before bedtime so your tummy won’t feel uncomfortable and full.

2. Go to bed early
Know how many hours sleep you want and need and get to bed well within time.

3. Meditate
Take a few moments to rest your eyes and clear your mind while not actually focusing on falling asleep.

4. Gradual
Slowly de-stimulate your mind by dimming the lights about an hour before bedtime.

5. Tire out your mind
Turn off the TV and grab a book or listen to some soft music to prepare your mind for the lull of sleep.

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Sometimes you just have to stay in on date night. The reasons could be financial, maybe the weather is terrible or maybe you don’t want to leave the comfort of your own home.

That doesn’t mean you can’t have fun with your date though!

There is only one rule to this being a success and that is: strictly no phones or laptops allowed. This will ensure you give each other your full attention and the night will be more memorable.

1. Have a movie night
Fresh popcorn, lots of sweets and a bunch of movies (one choice each).

2. Cook a meal
It’s no secret that food is sensual and that it is the way to many people’s heart so plan a fancy meal together, it doesn’t have to be expensive; there are plenty of economically savvy meals out there.

3. Listen to music
Take turns showing each other your favourite songs, cute! Just make sure you keep it kinda cool – Justin Bieber isn’t going to do you any favours.

4. Play cards
Play a game of Spit for the ultimate relationship game changer. If you lose and pound him in the face and he leaves, at least you know it could never have worked. You need to find someone who understands your passion for Spit (the game).

Other less dangerous card games for two include Gin Rummy or Shithead.

5. Make a ridiculously extravagant cake
Picking it out will be the most fun! We’re talking about a double-chocolate, triple-oreo, buttery, gooey type of cake here. Think ‘what would Nigella make’.

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