5 tips to the perfect night’s sleep


With so many things going on in our lives, it can easily happen that we fall into bed at 3am and get back up again at 9am.

Bad sleeping habits can affect every aspect of your life and leave you drained and exhausted.

Straighten out your sleep routine and feel refreshed and ready to take on the day rather than hide from it!

1. No eating before bed
Try not to eat up to an hour before bedtime so your tummy won’t feel uncomfortable and full.

2. Go to bed early
Know how many hours sleep you want and need and get to bed well within time.

3. Meditate
Take a few moments to rest your eyes and clear your mind while not actually focusing on falling asleep.

4. Gradual
Slowly de-stimulate your mind by dimming the lights about an hour before bedtime.

5. Tire out your mind
Turn off the TV and grab a book or listen to some soft music to prepare your mind for the lull of sleep.