HomeTagsPosts tagged with "The Food Medic"

The Food Medic

With only 12 days left until Christmas, we decided it was time to contemplate which Irish influencers really reached us with their initiative, creativity and contribution to society, online or IRL.

Here at SHEmazing HQ, we want to pay homage to the influencers who utilise their platforms to actually make a difference in people's lives. 

Whether it's committing themselves to cruelty-free living, promoting body positivity, or actually speaking out against the veneer that can mask the reality of making a living online, here are 12 fierce females whose message really spoke to us in 2017. 

12. The Skin Nerd

Everyone has some skin issues at some stage of their lives, and when it happens, it can be tough to deal with in an online culture that sees many models, celebs and influencers airbrushing their skin into oblivion. 

Luckily Jennifer Rock, aka the Skin Nerd is on hand. Since the development of her Cleanse Off Mitt, Jennifer has been helping to normalise the existence of skin problems, while advising Irish women on how they can soothe break outs and perfect skin texture. 

 

A post shared by Jennifer Rock (@theskinnerdire) on

11. Naomi Clarke

Naomi, or The Style Fairy as she is known to her Insta followers, fills her feed with feminine fashion and parenting pics.

Along with her aesthetic snaps and style tips, the mum has always been open with her followers about her struggle living with Type 1 Diabetes. 

The blogger has even given a talk at Temple Street Children's Hospital, in order to help teenagers living with the condition. Yas queen. 

10. Enya Martin

If laughter is the best medicine, then a trip to comedian Enya's Facebook page could cure a medley of ailments. 

The Dublin-based comedy queen has been cracking us up all year with her relatable sketches. 

Giz A Laugh has been brightening up our darkest days over the last 12 months, so we had to honour Enya for her comedic contribution to our lives.

9. Irena Drezi 

Visibility for plus-size women in the fashion industry has come on leaps and bounds, but there is still a way to go. 

Not Another Agency model Irena uses her Instagram to promote body positivity while showcasing her distinct fashion taste to her 90k followers. 

'My biggest mistake was constantly comparing myself to others, there was a fixed image in my head that portrayed 'perfection' when in reality it doesn't exist,' she wrote on the social media site.  

'As a model I'm categorised as 'plus size' when really the average woman is a UK size 12/14 like me. Stop striving for perfection and just accept yourself.'

 

A post shared by Irena (@irenadrezi) on

8. Veg Huns

The Veg Huns (how much do you love that name?) are a triad of Dublin-based gals promoting an ethical, plant-based lifestyle. 

Their combined YouTube videos, Facebook page and Instagram give wannabe vegans a place to find hints and tips on transitioning to the lifestyle with a distinctly Irish feel. 

They also promote Irish businesses who make things easier for the thousands of vegans living on the Emerald Isle. 

 

A post shared by veghuns (@veghuns) on

7. Siobhan O'Hagan

Siobhan has built one of the most substantial Irish fitness followings, and is carving out a health and fitness empire of her very own. 

The PT has admitted that she isn't a fan of the word influencer, and while she may be a key player in Ireland's fit fam phenomenon, she is always open about the gruelling mental and physical aspects of body building. 

'One thing I never really planned for was to be a social media influencer,' she previously told SHEmazing

'I’m not even a fan of the word, but I realised that I am always my own advertisement and now I feel like I am living in my own little reality TV show.'

6. Anouska Proetta Brandon

While Anouska may be known for her razor sharp style and equally sharp photography skills, this year she put her name to an environmentally-friendly initiative. 

Coffeangel this year created a KeepCup in an effort to combat the fact that up to 2 million coffee cups end up in Irish landfills every single day.

Anouska, who was involved in the campaign production, put her content creation skills to good use in her captivating video about the concept. 

We also commend her for her honesty regarding her over-bleached locks, there aren't many bloggers who would admit to making a beauty mistake, and we're pretty sure every blondie has come close to this one. 

 

A post shared by Λ N O U S K Λ (@anouskapb) on

5. Sarah Hanrahan

As well as being one of the most authentic and down-to-earth bloggers out there, this year Sarah branched even further out of the typical 'influencer' conversation topics by discussing sponsored content. 

Using her Instagram as a platform, Sarah candidly discussed the over-saturation of sponsored content, hallmarked by #ad, we see on social media.

Reminding her followers that there is an unfollow button for a reason, she pointed out that they don't have to be at the receiving end of unwanted ads if they choose not to be, a risky move for any influencer.

Luckily, even Sarah's sponsored content is well thought out, creative and credible, and so she is one of few who could reliably comment on the matter.

 

A post shared by Sarah Hanrahan (@i_come_undone) on

4. The Food Medic

The Food Medic, aka Dr Hazel Wallace, has always argued the case for healthy, balanced eating. 

The junior doctor and qualified PT is a fitness 'grammer with a legitimate education in human health. 

Hazel has also been open in the past about struggling with mental health issues, and is a solid reminder that it is as important to care for your mental health as it is your physical. 

In the last 12 months, the doctor also tacked the issue of dangerous skinny fit teas which began cropping up online, promoted by everyone from the TOWIE cast to the Kardashians, by promoting a campaign to remove dangerous laxatives from detox tea. Amazing role model, much?

 

A post shared by Dr Hazel Wallace (@thefoodmedic) on

3. Anna Geary

Former Cork camogie star Anna Geary is passionate about women in sport. 

The wellbeing coach is intent on keeping Irish families fit and healthy thorough a wholesome combination of healthy eating and sport, which is clear from her work on Ireland's Fittest Family. 

Anna keeps things relatable on her Instagram, showcasing her glamorous side as well as her down-to-earth nature. 

 

Happiness is….  What is your happiness? #memories #throwback #camogie #CrokePark #surreal #dreambig #2014#

A post shared by Anna Geary (@annagcork) on

2. Leanne Woodfull

This year, long-time blogger Leanne Woodfull took a step in an ethical direction by pledging to only promote cruelty-free products and companies on her blog and social media channel.

This is a refreshing change from influencers who never give a second thought to the ethical implications of their most recent makeup haul. 

The pro-choice Dubliner also made a bold move by calling out other bloggers for their silence on the issue of abortion rights in Ireland in an open letter on her blog, Thunder & Threads

'The silence from my peers in the blogging and social media world confuses and upsets me daily,' she wrote.

'We have each worked hard on and attracted influential online platforms, that people venture to to hear our words, thoughts and recommendations. Somehow, human rights and tragedy don't fit into those platforms though for the majority – despite the influence to help and educate at hand.'

 

A post shared by Leanne Woodfull (@leannewoodfull) on

1. Andrea Horan

Where to even begin with Andrea Horan?

As well as inspiring women across Ireland to don their most dramatic, animal-print statement pieces, the Tropical Popical entrepreneur is the creative force behind some of Dublin's most innovative concepts. 

In the last 12 months alone, the abortion rights campaigner has encouraged major discussion about Ireland's anti-abortion laws through the further development of The Hunreal Issues.

The business woman and fashion force is also fighting period poverty by encouraging women to drop off extra sanitary supplies to Tropical Popical to be distributed to homeless women in Dublin who otherwise would not have access to feminine hygiene products. 

 

A post shared by Andrea (@andreadhoran) on

Trending

Each week we speak to an inspiring go-getter as part of our Rising Stars series.

Here, 24-year-old Hazel Wallace – better known to her many fans as the Food Medic, explains to us how she mingles her medical degree studies with managing her incredible online profile.

She also intimately discusses 6am starts, the sudden death of her father, and her BIG plans for the future…

Hazel Wallace is busy. Very busy in fact. She’s taking medical exams for one, and she runs her own business. Oh, and she still finds time to go to the gym.

If you follow her on Instagram (and if you don’t you should), you will probably have noticed that she looks her happiest when she’s working out.

And yes, she now has a body to die for.

By Hazel’s own admission, however, this wasn’t always the case.

Five years ago, when she moved from her native Co. Louth to the UK to pursue an initial degree in medical sciences, and a subsequent degree in medicine, she found herself switching between comfort food and what she thought was a healthy diet of fruit, cereals and yoghurt.

Although Hazel was slim, she says she felt lethargic, lacked in body confidence and had dry skin and hair.

“I developed bad eating habits and an unhealthy relationship with food,” Hazel explains to SHEmazing! “During a six week revision period leading up to exams, I decided to join the gym as an incentive to keep me motivated and energised during the study period.

“Alongside my new training programme, I began to feed my body the nourishment it so desperately needed and soon became a more energised, healthy and happy girl. I started to cook meals from scratch, try new foods and experiment with different ingredients.” 

Two years ago, Hazel decided to merge her love of health sciences with her interest in nutrition and fitness, and in doing so, created the Food Medic blog. Her aim was simple: to show people that a healthy lifestyle is possible for everyone regardless of how busy they are.

She also began posting to Instagram pictures from her sessions in the gym, and at last count, her followers totaled some 48,000.

Hazel finds her insta-fame “all a bit surreal” but says she is “humbled by the support and constant positivity” she receives from her followers.

Last year, she even released her first eBook, Clean Eats And Protein Treats.   

The 24-year-old explains that her interest in medicine was first triggered at 14 when her father suffered a stroke and sadly passed away. Medicine, she says, pushes her mentally, while training pushes her physically.

Understandably, her day is planned with military precision – because it has to be.

“I get up at 6am every day to reply to emails and get organised for the day ahead by packing my lunch, a gym bag and my bag for placement or the library,” she explains.

“I spend 9am-4pm in the library revising. I hit the gym afterwards for 60 minutes and come home for dinner. I do an hour of emails and social media or any Food Medic admin that needs attending to.

I revise for another few hours, prep my lunch for the next day and try to get to bed by 11pm. On the weekends I generally do all my meetings and events. I’m just back from the NIKE NTC tour in Stockholm!” 

And Hazel has big plans too for the Food Medic brand and hopes to one day open a health food café.

“Some say I might bite off more than I can chew, but so far I’m enjoying juggling medicine and a business!” she laughs.

Trending
Well hello there!
Help us help you by allowing us and our partners to remember your device in cookies to serve you personalized content and ads.

We're on a mission to help our mums and their families thrive by informing, connecting and entertaining.

Join us in our mission by consenting to the use of cookies and IP address recognition by us and our partners to serve you content (including ads) best suited to your interests, both here and around the web.

We promise never to share any other information that may be deemed personal unless you explicitly tell us it's ok.

If you want more info, see our privacy policy.