HomeTagsPosts tagged with "avocados"

avocados

So, there's no question that our diets have changed in the past few years.

Avocados, chia seeds, almond butter – these things were barely in our vocabulary in 2011 never mind our fridge.

But it seems that these foods could actually be changing the way our bodies react to hunger.

Researchers from the University of Georgia discovered that foods rich in polyunsaturated fats may alter our appetites and in turn, contribute to overall weight loss.

Millenial staples like avocado, quinoa, chickpeas and walnuts have all been linked to improved problem-solving skills and better memory, but now scientists hope they could help tackle the obesity epidemic.

During the study, researchers monitored participants' hormone levels when following a diet high polyunsaturated fats.

The group of 18 to 35-year-olds were also asked to indicate on a scale how hungry they were and how much they thought they could eat.

The results showed that those who consumed more polyunsaturated fats were less hungry and felt fuller for longer.

According to The Independent, lead researcher, Jamie A. Cooper said, “Appetite hormones play an important role in regulating how much we eat.”

“These findings tell us that eating foods rich in PUFAs (polyunsaturated fats), like those found in walnuts, may favourably change appetite hormones so that we can feel fuller for longer.”

Now for the science bit.

The reason that following a so-called millenial diet resulted in better appetite control is that it decreases the amount of ghrelin and increases the amount of peptide in your body.

Ghrelin is the hormone which controls hunger, while peptide controls the feeling of satisfaction you get after a meal.

So, what have we learned?

Eating fat will nit necessarily make you fat and millenials are making the world a healthier place, one smashed avocado at a time. 

Trending

We love avocados and we also loved baked. We really love when we can combine two things which we absolutely love and end up with something even more delicious.

There is also the added bonus of knowing that by incorporating avocados into our baked goods, we’re technically being healthy. 

Avocados are the good kind of fat you need, and that makes us happy. So here’s a list of some the best ways to incorporate avocados into your baking routine. Trust us, you won’t even realise you’re eating healthy because these desserts are magical.

Double chocolate avocado cookies 

Try the recipe here

Chocolate avocado mousse 

‘Cheat clean’ as they say. The recipe is here

Red velvet mini cupcakes with honey frosting 

OK, so these may be a little bit tricky, but so delicious you need to try them

Avocado cheesecake 

Cheesecake on fleek

Chocolate biscuit sandwiches 

Everything about this recipe is excellent. 

 

Trending

Anyone who has ever tried bringing avocados into their life knows two things.

The first, is that they are delicious and good for you so therefore become a firm household favourite. Secondly, they know the pain that is waiting for the perfect avocado to ripen and then two seconds later it becomes a sludgy mess.

Stockpiling your avocados and placing them in the optimum conditions for deliciousness is how most people play it. The only downside then is an excessive amount of avocados in your life.

Not to worry. They are full of vitamins A, K, C, B and E, antioxidants and healthy fats. All of which are excellent for your skin, so you need to try these avocado beauty hacks ASAP.

Makeup remover
You don’t even have to sacrifice your guacamole for this one. Just rub a cotton pad over a freshly cut avocado and the use the oil collected to banish panda eyes. It’s rich in vitamins A and E so is very nourishing for your skin.

 

Hair mask
Biotin is one of the best vitamins for longer and stronger hair, and avocados have plenty, so you need to try this. Combine your avocado with olive oil and apply to the lengths and ends of your hair if you tend to have greasy roots. Itchy scalp? Add some lemon juice and massage into your scalp. Pop on a shower cap, give it a quick blast with your hair dryer and let the heat help boost the moisturising process for 20 minutes before you rinse.

 

Homemade scrub
Half an avocado, a teaspoon of honey and a tablespoon of olive oil and brown sugar can be combined in a bowl for a fabulous scrub. Just buff it over damp skin and then wash off for super-smooth skin.

 

Face mask
Try mixing half of a very ripe avocado with a teaspoon of raw honey and leave on your face for 10 minutes before you wash it off. If you’re prone to blemishes you can also try adding a spoon of natural yoghurt, lactic acid is apparently helpful in killing of unwanted bacteria. 

Trending