OK ladies, we understand you might feel a bit nervous at the thought of getting a smear test, but trust us, it’s actually grand.

What we really want is to get the message across that a smear test (or cervical screening test) shouldn’t be viewed in a flippant, ‘ah whatever’ kind of way. Procrastination really doesn’t cut it with this one gals.

To put it simply, cervical cancer is largely preventable, but only if you pop to the docs to get your cervix checked as soon as possible – if you haven't already – allowing for early detection of cell changes.

Where can you get it done?

Cervical screening is offered free of charge to women living in Ireland aged 25 and over by CervicalCheck. Just visit cervicalcheck.ie to search the database of over 4,500 doctors and nurses to find the nearest one to you.

When you arrive

It’s OK to be nervous, but tell your doctor or nurse so that they can explain the test to you. And we get it, having a test can be an intimidating thing to do – but these doctors and nurses take tests day in, day out and won’t blink an eyelid. So put on your big girl pants and just get it done.

During the test

First things first, remember that you’ll be in and out in no time – it really is that quick. The nurse or doctor will help you to position yourself comfortably and will then put an instrument called a speculum into the vagina, before performing the test. It may be uncomfortable but should not be painful.

After the test

Your sample will be sent to science-y boffins and the test will be processed to look for any abnormal cells. In about four weeks the programme will send you a letter advising that the result is available from the doctor or nurse. Now, if your results come back as abnormal, do NOT panic – it can mean a number of things, and it doesn’t necessarily mean you have cancer.

The human papillomavirus (HPV) virus is associated with cervical cancer, and some cells may be tested for HPV. It's a common infection spread by skin-to-skin contact during sex, which may not have any symptoms and usually clears up by itself. However it CAN cause cell changes if unchecked.

See why you need that regular smear?

The next step

If your results are abnormal, a colposcopy (not as scary as it sounds at all) will be arranged by your doctor or nurse free of charge in an outpatients department.

During the colposcopy at the hospital the doctor or nurse will look at the cervix using a microscope – it doesn’t go inside you – before applying dye to determine changes to the cells. If you are nervous, you can bring someone in with you.

It's important to note that the test doesn't take long but the appointment should include time for explaining the test, signing the form and addressing your queries and concerns. So girls, simply go for your cervical screening test with a doctor or nurse of your choice or register with CervicalCheck. Easy as pie.