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Once a month us women have to endure the utter joy that is the period. Cramps, bleeding, headaches, tender boobs, backache and acne are just some of the things we have to cope with during our ‘time of the month’.

Many women will spot little signs that warns them their period is on the way, whether that’s feeling extremely emotional or suffering a massive breakout on your chin.

We gorge on as much chocolate as we want, dose ourselves up with Feminax and rush to the local Boots to make sure our sanitary product supply is well stocked up.

I’m sure we’ve all had that moment of dread when you’re out in public and your period decides to surprise you by making an unexpected appearance.

You have no tampons or pads in your bag, but luckily there’s a pharmacy on practically every street in Ireland so all you have to do is pop in and pick up some supplies.

To many, it isn’t a major purchase, but to 50 percent of Irish women sanitary products are a mass expense.

In a study conducted by Plan International, nearly 10 percent of participants admitted they have had no choice but to use a “less than suitable sanitary product” because of the cost.

There are girls as young as 12-years-old struggling to buy pads once a month, something that shouldn’t be happening in 2018.

In recent years, the women of Ireland have proved that together we can make a difference. We no longer underestimate our power, our strength and determination to make this country a better place for women.

There are so many things you can do to help tackle period poverty in Ireland.

1: Normalise periods:

For years, women have been too ashamed to talk about their period, even though it’s a completely natural thing that nearly every woman will experience at some point in her life. We mutter phrases like, “I have my thing,” or “It’s just a girly problem,” as we avoid eye-contact and blush with embarrassment. It’s time for us to realise that simply saying: “I have my period,” is perfectly acceptable.

2: Make a donation to Homeless Period Ireland

The wonderful people at Homeless Period Ireland are trying their best to supply homeless women with sanitary products, however, they can’t do it without the public’s generosity. A packet of pads cost less than the iced white chocolate mocha you buy, so why not cut back on your daily jaunts to Starbucks and purchase some sanitary products with that money instead. There are numerous donation drop off points all around Ireland, including Cork, Limerick and Dublin. See below for the full list of drop off points and donate sanitary supplies to your fellow sisters today.

3: Sign this petition to end period poverty in Ireland:

Too many women have to suffer through their time of the month without any sanitary products or a place to shower. Susan Colgan has launched a petition to introduce free sanitary products in Ireland.

She explained why we need free sanitary products: “Toilet paper is given out for free in almost every establishment nationwide. You wouldn't be expected to keep your own roll of toilet paper in your handbag when you go out to a nightclub, a restaurant or the cinema. It's always provided for you.”

She continued: “This is because it is considered a necessity, it would be morally wrong and unhygienic not to provide it, free of charge. This is the exact same thing when it comes to menstruation. It is not a choice.”

To sign the Free Sanitary Products in Ireland petition click here.

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Low-income women in Scotland will no longer have to worry about period poverty, thanks to a government-funded trial scheme in Aberdeen that is now being expanded throughout the country.

The pilot programme distributed free sanitary products to more than 1,000 people in Aberdeen.

Now, over £500,000 is being given to the charity FareShare, in the hopes that the products will reach more than 18,000 menstruating people.

During the summer, the charity's centres in Aberdeen, Dundee, Glasgow and Edinburgh will distribute pads and tampons to those in need.

As well, from August the products will be free for those at school, university, or college, making Scotland the first national government to do so.

Angela Constance, Scotland's equalities secretary, spoke frankly about the necessity of the ground-breaking scheme:

"It is unacceptable that anyone in Scotland should be unable to access sanitary products, and I am pleased that we are able to work with FareShare to make products available more widely through the services delivered by their partners."

Gillian Kynoch, the head of FareShare in Scotland, said on the matter, "We are excited to be working with the Scottish Government to use this network to make sanitary products available to people across Scotland.

"Our partners CFINE, Move On, Transform and Cyrenians will be supporting the distribution, working with low income and vulnerable people to break down taboos and stigma. This is an issue that has gone unheeded for too long."

We're happy to hear this scheme will ensure low-income women in Scotland receive basic necessities like pads and tampons.

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When it comes to the clothes on our backs, many of us are conscious of how they were made, and what fabrics, chemicals, dyes and labour force were behind our clothing's creation. 

However, not all of us are so scrupulous when it comes to wondering what exactly make sus our sanitary products. 

Pads and tampons have continued contact with one of the most finely balanced, sensitive areas of our bodies, but rarely is there ever a conversation happening around what ingredients could be found in the colourful boxes in the 'feminine hygiene' aisle. 

Fashion Revolution is an innovative brand collective which encouraged fashion brands to be transparent and sustainable when it comes to their production. 

Now, Freda, a sanitary brand has joined them for the first time ever, and they're exposing what trace elements can be found in other brands of tampon and pad. 

From trace elements like chlorine and pesticides to synthetic fibres and artificial fragrances – there's a lot more than just pure organic cotton in some products.

 

Fashion Revolution is encouraging a discussion on the health of these ingredients, for both our bodies an the environment. 

'Across fashion, beauty, and food, consumers are seeking greater transparency, but when it comes to femcare, many of us are still buying the same products on auto-pilot,' said Freda founder Affi Parvizi-Wayne.

'In being honest about the ingredients and manufacture of our products, we’re equipping women with the knowledge they need to make an informed choice about the products they buy and the companies they support.'

'Our ethos is completely in line with that of Fashion Revolution, and we feel incredibly honoured to be the world’s first non-fashion brand to commit to these values, which are crucially important across all industries.'

So, make sure you read the back of the box before you pick up your preferred brand this cycle. 

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