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chewing gum

Have you had a love affair with liquorice? Get shaky around a bit of sherbet? Do you go mad for a bit of marshmallow? Well, you are most definitely not alone. 

In fact, it turns out our consistent love of all things sweet and sugary is not a modern phenomenon. 

Our cave dwelling ancestors loved a bit of something sweet as early as 8000BC and apparently would raid beehives to snack on honeycomb.

We know the feeling.

According to confectionery historian Tim Richardson, many of the sweets we know and love today have been around for a long time, but have been simply repackaged to suit the time period.

“Throughout history, many sweets have maintained their allure and popularity because they have kept up with the latest taste trends while fitting in with changing lifestyles.”

So do you have a favourite type of sweet? Check out our timeline below to find out where it came from. 


Depicted in cave drawings from around 8000BC, the first cavemen would face the wrath of angry bees just to get some of that sweet stuff.

This is the first reference to a 'sweet' as we know it making honeycomb our oldest known sugary treat. Yum.


First discovered in 800BC, this sweet substance taken from the roots of the liquorice plant was initially used in medicines.

Until they realised how delicious it was. 


The first reference to a lolly came in 1550 when syrup was dropped into special boxes filled with the upright sticks and left to harden.

So simple!

Gums and Pastilles

The concoction of our favourite chewy sweets was perfected in France from as early as 1650.

It was not until a French master confectioner arrived in England in the 1890s with the idea for fruit pastilles that the sweets became a public favourite, all thanks to Rowntree's.

Chewing Gum

Though chewing gum in many forms is said to have existed since the Neolithic period, the first flavoured chewing gum as we know it  was created and marketed by an American entrepreneur called Thomas Adams.

Chicle is the natural gum from which chewing gum is made and Adams had intended to use it as a substitute for rubber. It did not quite work as a rubber replacement but instead was cut up and sold as gum.


Originally a medicine derived from the marshmallow plant, French confectioners imitated the sweet substance using egg whites and flour.

It went on to take the US by storm.


And we come to the modern day king of the sweets, the Haribo Starmix *drool*

These sweets came into their own in the 1990’s and were marketed as an alternative to hard boiled sweets that were popular in the 20th century. 


Don't get us wrong, we love Selena. She is a girl on form at the moment and is slaying everything she's doing, from her own TV shows to winning back Justin Beiber.

But one thing we didn't need to know about the star is her party trick. Her rather gross party trick, for that matter. 

In a video interview with Capital FM, Selena revealed that her party trick is the ability to spit gum straight up in the air and then catch it back in her mouth, which we don't find particularly appealing.

Watch the video here:


While most of us try to stick to a diet or exercise regime, we can wander off it from time to time. And that's totally OK, we all need some time off, but it doesn't mean your figure has to suffer.

So, here are five great ways to make your tummy appear flat, without any nagging diets or gruelling workouts:

Perfect your posture

Standing straight and having the correct posture will instantly make you appear slimmer. 

"When your posture is good, you're automatically engaging and toning your stomach muscles," trainer Kim Lyons tells Cosmopolitan. So just dot a few Post-It notes around your room so you remember to stand tall. 


Down it

Keep the water flowing! "Being dehydrated causes the body to hoard water," says Kim, which can lead you to carry up to FOUR excess pounds around your stomach area.

Now that's something to remember the next time you pass on a glass of H2O. 


Give up gum

Chewing gum forces you to swallow more puff-producing air, which can keep you from squeezing into your skinny jeans. If you need to freshen your breath, you're better off buying some mints. 


Keep chewing

Rather than devouring our meals (like most of us do), make a point of chewing your food at least ten time before swallowing. 

"The body has to work overtime to break down food in the stomach and intestines, which can lead to major gas and indigestion."



Take 20 minutes a day to relax and de-stress, because worrying too much can actually lead to weight gain. 

"Stress amps up the production of cortisol, a 'fight or flight' hormone that sends excess fat directly to your midsection in its attempt to protect your vital organs." … And nobody wants that!