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By Kate Brayden

If you have any knowledge at all about ‘alternative’ medicine, you have most likely heard whispers about crystal healing. Some refer to it as a pseudo-science, others call it life-saving. Either way, it can be an incredibly fascinating experience to try.

Before I had tested it out for myself, all I knew about the fad was that the crystals are used are normally minerals or fossilized resins, believed to have beneficial properties for both physical and spiritual wellbeing. The use of crystals as a form of medicine goes back centuries, though today this has mostly transitioned to modern or conventional forms of medicine. The practitioner of crystal healing places the crystals on different body parts based on their intuition of the client’s needs, and often corresponds to the seven chakras. Other types of practitioners place crystals around the body to construct energy grids, and surround the person with a type of healing energy.

When it comes to crystal healing and science, the topic becomes contentious. Scientific investigations have yet to validate claims that chakras or energy grids exist, and any scientific arguments for it have not been peer-reviewed; meaning they maintain unconfirmed. Other researchers argue that the crystals have the placebo effect, hence why it’s considered a pseudoscience when it comes to medical journals. Stuart McClean examined folk medicine in the past, and alleges that crystal healing contrast with other forms of alternative medicine because participants view the practice as "individuated", in other words; dependent on extreme personalisation and creative expression. Make of that what you will, but essentially it suggests that each of us can have completely different experiences when it comes to alternative medicine, dependent on our minds and spirits. If we refuse to accept it, then we can achieve no positive energy, for example. In the same way as physical, medical treatments in the modern field, not every drug or surgery will heal 100% of patients. When it comes to healing, we are all unique.

However, just because those in the medical and scientific communities who go on concrete facts alone cannot physically see the effects does not mean that the crystals don’t have any basis behind them. None of us can ever experience the physical emotions or feelings of another person, and just because the trend can’t be understood by all doesn’t mean there isn’t any validity to it. I decided to interview a crystal healer and attend a healing in order to greater comprehend the interesting practice, get a more rounded view of the type of clients who visit these practitioners and ask a healer about their experience.

One of the things which struck me when I was conducting background research into the matter was the feeling that some forms of alternative healing ‘take advantage’ of a patient, or vulnerable person, in a way. I’m assuming these people imagine tarot card readers who read a person’s pain and tell them exactly what they desire to hear in order to profit from them and their emotional needs. When I met Rebecca Singleton, I immediately knew that, at least with my chosen crystal healer, she was not using her profession to profit from the pain of others.

Rebecca Singleton
Image credit: Metta Healing

I felt a connection to her straight away, and she was both kind and empathetic, as well as noticeably calm in her demeanour. She refrained from pushing her practice or beliefs onto me, she never encouraged me to spend my hard-earned money on healing; I was there to gain a sense of relief and energy release in any way possible and she most definitely wanted to help me achieve this. Hearing about healers who are unqualified, or simply capitalising off the pain or vulnerability of others must be difficult for healers like Rebecca who aim to work with integrity; “You’ll see that a lot. Some people can be a bit pushy sometimes. I never try and be forceful, or say you have to do ten sessions or anything. I also say to them that there’s no need to come back if you don’t want to.”

I was drawn to a crystal healer for the dominant reason of my own personal experiences with the Irish healthcare system. After it took three years, three countries and thousands of Euro to find a diagnosis for my own physical pain, I felt massively disconnected from my own body. I went through rigorous physical therapy, testing, physical exams, surgeries, injections, hormones and multiple types of medication in order to find some sense of relief, most of which failed. Suffering immense pain in silence and having your voice stifled in every single GP clinic, every consultant’s office, every hospital waiting room can take it’s toll on a person. It’s easy for others to ridicule alternative healing when they haven’t been failed continuously by modern medicine. So what exactly do these other forms of feeling have which draws in hundreds of clients? I decided to experience it for myself to find answers.

Image credit: Metta Healing

According to Rebecca’s website Metta Healing, she studied numerous forms of energetic healing from; Reiki, Angelic, Seichem, Elemental, Crystals and Rahanni, using her experience to help clients individually. She ascertains that channelling energy flows brings the most dynamic healing experience possible; “It is for many a space and time just to be.” According to Rebecca, she works “intuitively” by channelling the high healing frequencies of crystals and angelic healing. It’s about peace, compassion and achieving a sense of balance.

During my healing session, I laid down on a table underneath a blanket, in a warm and dimly lit room with candles. It’s a relaxing space, with scents and an indescribable calm. One of the first questions I asked Rebecca was about cures, whether she is expected to totally cure a patient or if she ever claims to;  “I’d never claim to cure anybody of anything – never- but it would sort of speed up the healing process. If you broke your arm and the regular physical healing was two months, but you came for regular (crystal) healing, it might heal in one month. It helps your body work faster.” She works with “imbalances” in the body; alternating energy levels and the seven chakras. ”What I’d be doing is going to the root causes of pain. Let’s say you were holding emotional trauma, you’d be trying to release that. This would have a knock-on effect in terms of pain relief.”

I was intrigued by her background as a healer; how long she had practised the trade and her path from discovering crystal healing to the present day.

Image credit: Metta Healing

”I started training, doing healing, in 2006. 14 years ago, then I started practising full-time in 2009. As part of the healing training you do a bit of counselling. I was a practising yoga teacher as well. I have crystal healing, spiritual healing, angelic healing, naturopathy, homeopathy.” Fascinatingly, Rebecca’s background was in the corporate world after studying arts in college. “I found it really difficult. The company I worked for shut down and we were made redundant. I hard started doing the healing part-time. I worked in gaming, and got offered a job pretty much immediately from a big company. Everyone said I was mad when I turned it down, but I just thought that if I don’t do it now, I’d never do it. I could never go back to a 9-to-5 office situation. Even when I was on maternity leave, it’s hard coming back but I love my job, and there’s not many people who can say that. It’s traumatic, you see a lot of people who are experiencing trauma, which can be very humbling.”

How does she begin with a brand new client, who may be nervous or sceptical? “With clients, I’d sit down and try and get a background of where they’re coming from while having a chat. There are clients who just come to see what it’s like and don’t want to open up, it takes them a couple of sessions to really open up to me. “After chatting to them and doing a couple of healings with them, other stuff will come to the surface.”

The long-term healer ponders the reasons why sleep problems, fertility issues and stress are the most common notions plaguing some of her visitors. ”I have quite a few clients coming with fertility issues; it’s the stress of that. They come not necessarily for me to heal their fertility issues, but ultimately they end up getting pregnant, which is great. Of course, I’m not saying that’s just down to me, but it’s the relief of stress.” Healers can see an upsurge in business during unusual times in Irish life. “In the recession I was quite busy. I kind of thought that this was a luxury and people wouldn’t come to me, but people were stressed. People want different options nowadays; they’re getting disillusioned with modern medicine. With social media as well, people don’t get a break. There’s also disillusionment with the institution of the Church, and are seeking peace elsewhere.”

I was also curious about gender and healing, whether some are more open-minded than others about the trade; I have seen men, but most of my clients are women. I certainly have male clients though. Women are just more open to it, I think men are just a bit more cynical, and that’s fine. Usually you’ll find that if a man gets into it then they’re really into it.”

As far as the recommended length of time for visiting a healer goes, the process is intended to give you the tools to balance your own energy after seeing a professional; ”I’d usually recommend to a client to come four or five times, because the healing energy builds up over time. It might take four or five sessions every two weeks, and after that they may come every couple of months. It depends on the person, how open they are. Some people release loads of energy in the first healing, and others take three sessions to start releasing anything. It’s about trusting me and feeling comfortable, and it also depends on the issue. Some people have inner-child things going on, trauma, which can be difficult to be release. The release of it is stressful and upsetting, because it’s bringing it up again. Every day it’s a different scenario,” Rebecca muses.

Dealing with the emotional energy of another can be incredible exhausting, so the prospect of employment which features the release of a client’s burden arguably puts a strange sense of responsibility on a healer’s shoulders. “Quite often people get upset. I’d much prefer for someone to get upset and cry and release it than holding it in, because by crying you’ll release it. People often say they have no idea why they’re crying, they might have come here for something different and then they’ll end up crying. People often don’t know why they’re upset or why they’re stressed. They just think life is busy. I embrace people crying. You might find when somebody leaves, that they become emotional in the evening. I usually tell them that they might experience emotions that evening, but that they’ll feel better tomorrow.”

How does she explain her actions to new clients who are experiencing crystal healing for the first time?

“People aren’t always relaxed in the first session, they’re often wondering what exactly I’m doing. For crystal healing, crystals absorb negative energy. Let’s say there’s an imbalance in the body, or a disease in the body. If an organ was overstimulated or overactive, you’d use the crystals to sedate the organ. You’d use the organs to stimulate an underactive organ alternatively. With women who have fertility issues, I’d stimulate the reproductive organs and that area, release any heaviness or sadness that they may be carrying in this area. You might find with some women who have had a miscarriage, they are carrying huge sadness in the reproductive area, and can’t get pregnant because there’s a complete blockage in that area that I’d work on releasing. I try to make parts of the body work to their optimal levels, and you’d work with crystals and chakras. We have seven chakras in the body, they’re like energy centres. They spin with a certain amount of energy, they all should hold equal amounts of energy.”

What are the use of these mysterious crystals, and why are they unique to an individual’s needs?

”For millennia, they have used crystals in healing. In Ancient texts, they used crystals in ancient Chinese medicine. It’s transferred down over time in healing practices. People are naturally drawn to crystals. You can also use any crystal and programme it to your need. One client was going through a really bad break-up, and I gave her a big rose quartz to put beside her bed, and it actually shattered. They draw out any negative energy but they hold it as well, so you have to keep cleansing crystals. They’re like sponges. You can’t use those same crystals on other clients, you’d be putting negative energy on them. It’s so important to clear them. You can also programme crystals to do whatever you want, it sounds daft but you’ll find people get attached to them and put them in their foundations of the home or under their pillow. It’s very individual.”

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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I’m intrigued by her loved ones and their reaction to her trade; especially seeing as certain forms of alternative healing are ridiculed online or in the medical trade. It has garnered quite a strange reputation, which does not always match expectations. Many people envision Professor Trelawney from the Harry Potter franchise when they picture a crystal healer; armed with crystal balls, horoscopes and bohemian-styled attire. Rebecca doesn’t exactly fit this mould, she is simply a woman trying to explore unconventional ideas of peace, with the support of her family; ”My friends and family are so used to it. My own daughter is only eight months but I have four nieces and nephews and they love the crystals. They’d be asking can I do crystal healing on them, and they’d come in and play with the crystals. They’re just used to it. My own husband wouldn’t have ever had a healing before I met him, but he loves it now. He works in the corporate world and it’s very different. He begs me for healings even when I’m incredibly busy.”

Does she take offence when the media or those who work in conventional healthcare fields manipulate the idea of healing, or patronise her about modern medicine?

“My own GP is quite interested and says she wouldn’t mind coming to see me herself. My friend is a GP and she says I’m mad, so it’s all individual. Personally, I’ve had clients with really bad skin conditions, for example, and they’re just prescribed an antidepressant. That’s sort of upsetting for them, many clients are just prescribed medicines instead of holistic methods. Obviously there are times when you need modern medicine, without a doubt, but there’s a certain amount of misunderstanding with GPs. Look, they’re just looking at what’s wrong with you and then giving you a prescription, they’re not looking at the root cause. That’s what I’d be doing, trying to go to the source of the problem.” It can be argued that a large proportion of the healthcare industry only see you as the body part that you are complaining about. There is often a sense of coldness, of clinical apathy when it comes to doctors, in my own experience. A ground-breaking series of books released by Dr. John Ernest Sarno in the 1980s and 1990s changed the belief that pain was entirely physical. He consistently maintained that most non-traumatic instances of chronic pain (e.g. back pain, gastrointestinal disorders, headaches and fibromyalgia) are actually the human body manifesting of deep-seated psychological anxieties. His best-selling book, Healing Back Pain: The Mind-Body Connection, sold millions of copies and connected pain to emotions. Of course, pain is not psycho-somatic, but Sarno claimed many of his patients improved by learning and thinking about the psychosomatic connection to pain, and undergoing therapy. Our mind is extremely powerful; in my experience of pain flares, my chronic pain improved after seeing a pain counsellor, therapist and practising meditation and self-care.

Rebecca Singleton
Image credit: Metta Healing

Rebecca is skilled in multiple forms of healing, many of which are completely new to me. Soul healing immediately grasps my interest, as the idea of one’s spirit seems so inescapably difficult to understand. Rebecca has a relationship with the supernatural which appears simultaneously powerful and honest;

“Spiritual healing is a deeper level, you’d be focusing on childhood trauma, soul healing, even past life healing. I’ve often have clients who have past life coming up. It’s a bit out there, but yes I certainly believe an aspect of it. Oftentimes I would see and be aware of things during healing and I wouldn’t tell people. You know they’d be frightened or think I’m mad. There’d be people who are really open to it. My intention would never be to frighten anyone, but some people are more open than others. I’ve been practising nearly ten years full time and I definitely think people have become more open-minded and more disillusioned with modern medicine. Certainly, I’d often see things in a healing session or be aware of loved ones present in healing.”

While you can forgive the sceptics, there is something undoubtedly sincere about Rebecca and her beliefs. Whether it’s her energy, or a type of calmness and compassion which she transmits, I never had a doubt that she was intentionally misleading me with her answers. Whether or not healing is ‘the placebo effect’, or the power of the brain to connect to emotions and senses, is another story which one person alone cannot answer.

Image credit: Metta Healing

So what did Rebecca report after my 45 minutes of crystal healing? After almost an hour of quiet contemplation and meditation while she placed crystals all over my body, I was extremely curious to hear her prognosis.

“I used the amethyst to clear the third eye, first of all. Your third eye is your psychic, it’s connected to the sacral block between them. I placed a clear quartz to clear it. Funnily enough, your throat showed up. It was like a blockage of energy over the throat. It felt like, the throat shows up when you can’t communicate. I suspect it’s because people weren’t listening to you when you were saying you were in pain, and you couldn’t express it. It was being blocked. I used blue lace agate, which is good for communication. If you needed to do a presentation, blue crystals are great, they help you speak your truth. I placed rhodonite over the heart. There has never been a client I have treated who didn’t have heart stuff going on. I used a lot of rose quartz over the reproductive area. You poor thing, you’re red raw." This certainly fit with my diagnosis of having been born with far too many nerve endings in my cervix, causing intense pain in my stomach, abdomen, spine, pelvis and legs."

"Even when I was scanning the energy, all I could see was red. It was just really inflamed. I know you know this already, but even on a spiritual level, you poor thing. The crystal that I used was nearly channelling tubes of light into all your organs. It was like a blockage of energy. Whatever’s going on with your spine is causing secondary pain in the legs. You’re not grounded, so I did a good bit of grounding, I used carnelian, a dark red crystal. All seven chakras should be spinning and vibrating a similar amount of energy. Some of yours are spinning so fast, trying to keep everything going. That’s why you’re getting hot flushes, they’re just working so hard. You have a complete imbalance, so I rebalanced the area. You’d need more than one healing to sort out that area, but I would hope that you’d notice a difference, even for a couple of days."

"You get one healing, and usually lasts a few days, but it lasts longer the more healings you have.You are quite sensitive energetically, I’m sure you’re working with different people and we’re like sponges; we absorb negative energy and release it. If you’re around people who are zapping your energy, we can feel it sometimes. Shield your energy if you can. Focus on yourself, you’re great at giving out your energy but aren’t great at accepting it when others give it to you. Giving and receiving is a balance. By cooling the area down, it should give you pain relief. Every morning, visualise a blue light within your whole pained area. The power of the mind can do anything.”

For my experience, it’s about empathy. I was never believed by doctors who couldn’t physically see my pain, there wasn’t a hole with blood pouring out, there wasn’t a broken bone, signs showing on scans. If they couldn’t see it, especially from a young woman, they simply didn’t believe it. To enter a space where I was immediately relaxed, where I felt listened to and comforted, was massively valuable to me. For someone to look at my words and my emotions and spirit, and say, “You are in a great deal of pain” was monumental, it was a relief like no other.

Belief is also half of healing, and if a person attends crystal healing and truly has faith in their power, then what harm are they causing? There is no black and white when it comes to pain, whether it’s physical, emotional and spiritual.

Everyone is unique and finds peace through different methods. To only see a human body clinically, in my view, totally undermines your emotional and spiritual pain. 

Check out Rebecca Singleton's website Metta Healing if you are interested in exploring the world healing.

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Getting and collecting your prescription can be a pain in the face – particularly when you keep forgetting to go to the pharmacy. 

If we didn't HAVE to rely on them for making us better, regulating conditions and keeping us child-free – we'd never do the chore.

However, Hickey's Pharmacy has heard our cries and have come up with a simply genius way of taking the hassle out of getting your next prescription.

Forget the waiting around with a bunch of diseased people with runny noses, sore throats and chesty coughs – Hickeys have launched a new app.

The technology would be providing pharmacy services at the touch of a button. 

The app enables you to order in advance for you and your family, with your prescription medication ready to collect in one hour from any of the 37 stores nationwide.

To save even more time, the ‘Click & Collect’ service allows you to pay for your medication in advance –  this means we can actually organise our wages properly, so before you go online shopping – you do the adult things you need to do, first.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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And for those of us who really don't have time to spare, available in 20 Hickey's Pharmacy stores, an express two-hour delivery service will be offered for repeat prescriptions.

So your pill could go directly from the pharmacy counter to your work or your home, thanks to the app – so you've no excuse to miss a day.

Going one step further, features on the app include reminding you when to take your meds and it will alert you to when you need to order a repeat prescription.

Kiss goodbye to fearing you're going to die thanks to unreliable advice on Google – a handy call back element from a pharmacist is on the app, so you can talk to an expert directly, and ease your mind in minutes.

The Hickey’s Pharmacy app is available to download now from the App Store and Google Play.

Beat the queues, waiting around and manage your next prescription with complete ease. 

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“The world is disturbingly comfortable with the fact that women sometimes leave a sexual encounter in tears.” Lili Loofbourow

According to a recent study published in The Journal of Sexual Medicine, about 30 percent of women report feeling pain during vaginal intercourse.

This alarming statistic is only recorded amongst women who are even comfortable speaking to doctors about sex, meaning that a far greater number could be more accurate.

Another hugely concerning fact which the study expressed is that "large proportions" of women don't tell their partners when sex hurts, they simply grin and bear it.

This testifies to the notion that women often sacrifice their pleasure, not to mention their comfort, for male satisfaction. The assumption that “bad sex” simply means the absence of pleasure is a naïve one- for many women, “bad sex” can mean extreme discomfort and even agony.

Debby Herbenick, an academic from the Indiana University School of Public Health and one of those who incentivised the National Survey of Sexual Health and Behaviour, confirmed this suggestion.

"When it comes to 'good sex,'" she commented, "women often mean without pain, men often mean they had orgasms."

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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The satisfaction scale for men and women is clearly imbalanced. Painful sex isn’t the rare outlier that it’s proclaimed to be, in fact, it’s far more widespread than imagined.

For some women, such as those suffering from illnesses such as endometriosis, ectopic pregnancies and vaginismus, it’s part of their reality.

For others, they are in need of more foreplay, lubrication or comfort. Anxiety and tension can have a drastic impact on female sexual pleasure. 

There are dozens of possible reasons why you could be experiencing pain during sex, ranging from the physical to the psychological.

The troubling thing is that so many of these reasons are not well-known, and they are scarcely researched or prioritised in our healthcare systems.

Dyspareunia is the medical term for painful sex, and can be a deeply distressing condition which takes a massive emotional toll on those who experience it.

According to another scientific article on women’s pain:

“Approximately 15% of women have chronic dyspareunia that is poorly understood, infrequently cured, often highly problematic, and distressing.”

The stigma surrounding problems such as the ones mentioned above is part of the reason why women aren’t discussing their sexual pain, especially not with healthcare practitioners.

Even if a woman feels willing and able to discuss her sex life with her doctor, the lack of research into female pain in general as well as in sexual medicine means that even more barriers crop up.

Sexual assault arguably can also contribute towards experiencing pain during future sexual encounters.

Numerous studies support the idea that a mental block is created surrounding sex, which lives with survivors long after their attack.

Without a healthy view of sex and positive sexual experiences, women are not being given the tools to vocalise their pain.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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Other disorders such as vulvodynia, vestibulodynia, interstitial cystitis, vaginitis, vaginal atrophy, fibroids, lichen sclerosus and lichen planus (skin disorders), ovarian cysts and endometriosis have all been grossly under-reported, and awareness of these conditions is extremely limited.

Yeast infections, overly tight pelvic floor muscles, bowel problems and hormonal imbalances can also be major contributors to pain during sex, as well as STI’s.

BBC Three has recently aired a visceral visual essay series, where director Sindha Agha decided to artistically depicted the female experience of painful sex.

The beautiful video uses colourful imagery and imaginative props such as glass, metal nails, sprinkles, knives and fruit to parallel with the emotional narration:

Endometriosis sufferer Rhoda Hierons reads her own words aloud with a gorgeous and vivid backdrop, describing the pain of sex as “glass shattering inside you and embedding itself”.

Sindha Agha emotively explains the meaning behind her video: “I’m trying to create an external language for women’s innermost experiences,” she claims.

“As women, I feel we’ve been led to believe that many of our experiences are indescribable, incommunicable; that even when we can figure out how to talk about what happens inside our bodies and our minds, that we’d better not — that others don’t want to hear it because it’s too gross, too sad, too strange. Above all, that we won’t be understood."

System injustices in healthcare need to change if women ever want to truly understand and gain respect for their own bodies.

Women have never been given the tools to communicate their pain, especially not during sex. Language is not in a woman’s favour, even the medical understanding of the female anatomy is not where it should be.

Without the words, women cannot use language to communicate.

Without language, there is no voice that can even attempt to ask for the help that they desperately need. 

For more information, check out some of these informative websites on pain and female sexual health:

Mayo Clinic – Dyspareunia

https://www.mazewomenshealth.com/painful-sex-vaginal-pain/

Ask Me About My Uterus -New York Times

Centre for Vulvo-Vaginal Disorders

https://Sexual Advice Association UK

https://YouTube- Pelvic Pain

https://rebelliousmagazine.com/guide-reclaiming-pleasurable-sex-dyspareunia-beyond/ 

American College of Obstetrics and Gynaecologists

Vulval Pain Society

Endometriosis Society of Ireland

Feature image: Agnes Cecile/Instagram/@agnes_cecile

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A HIV diagnosis is no longer the death sentence it was once assumed to be. Thanks to the work of devote researchers and advances in modern medicine, there are now a far more options available for who are living with the virus.

Pre-Exposure Prophylaxis (PrEP), a medication shown to dramatically reduce the risk of contracting HIV (over 85 per cent), was made available, on private prescription, through Irish pharmacies last December for the first time.

However, new research conducted by Gay Community News, on behalf of Teva Pharmaceuticals Ireland, has found that 30 per cent of respondents did not know or were unsure whether it was available in Ireland.

As a result, 57 per cent of those currently taking PrEP are sourcing the drug from unregulated online providers.

The study was launched as part of the new PrEPLoveLife campaign, which launches today, Thursday, February 15.

Designed to increase awareness of PrEP amongst groups most at risk of HIV infection and transmission, the campaign also aims to inform the general public on the overall positive effect PrEP has for modern day Ireland.

What's more, the survey also found that just 18 per cent of respondents has an STI test at least every three months, 24 per cent do so every six months, 38 per cent at least once a year, but 19 per cent rarely or ever do.

While PrEP does not protect against other sexually transmitted infections or pregnancy, and it is not a cure for HIV, it is recognised as a powerful HIV tool when combined with condoms and other methods.

Regions where PrEP is used widely have seen significant decreases in new cases of HIV, however in Ireland the incidence of the virus continues to increase, with 29 new cases being diagnosed in the first five weeks of 2018 alone.

Commenting on today’s survey results, Sandra Gannon, General Manager of Teva, said: “Today’s the day after Valentine’s Day and while the build up to Valentine’s Day talks to love and romance, it’s important to remember afterwards that the risk of contracting HIV remains a real one for many.”

“While, thankfully, the disease can now be more effectively managed than was once the case, reducing the risk of infection in the first place should be a priority.”

For more information on PrEP, please visit www.PrepLoveLife.ie.

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It's hard to belive that just over a decade ago, the morning after pill was illegal on Irish shores.

While it was legalised in 2003, it has only been available from your local pharmacy since 2011, with a consultation.

According to the British Pregnancy Advisory Service (BPAS), the morning-after pill should be available to buy straight from pharmacy shelves without the need for a private patient consultation.

These consultations usually consist of a short meeting to discus general details, allergies, and contraceptive methods, according to one pharmacist.

The price of these pills comes in at about €35, the highest price in Europe, and according to the BPAS "women are paying the ultimate sexist surcharge on their sex lives,"because of the inflated price.

The emergency contraceptive is available on the medical card, but only after a GP visit to procure a prescription.

"This is neither right nor fair," says the BPAS.

"It is utterly stupid that we have made a medication which gives women a second chance of avoiding an unwanted pregnancy so hard to obtain,” said Ann Furedi, chief executive of BPAS.

BPAS is calling on the Department of Health to reclassify the morning-after pill as a general sales list drug, which would allow people to buy it directly from shop shelves like condoms. 

“There is no financial justification for the high price of this pill, nor clinical reason for a consultation before it can be sold," said the chief executive.  

According to the BPAS, eliminating the need for the consultation could drive down the price of the pills.

The price of the pill has been branded as "sexist," after one Pharmaceutical Journal report said that the price was to ensure women wouldn't take the pill often.

"The price has been set, in part, to ensure that EHC is not used as a regular method of contraception," it read.

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Homepage-feature-promo-300X165Diarrhoea affects almost everyone from time to time, especially our little ones. It can happen at any time, anywhere, this is why it is so important to understand what’s happening, what causes it, how to treat it and how to prevent it from reoccurring. For example, what would you do if it happened on your family holiday? Don’t worry we’ve done all the research for you, so you’ve one thing less to worry about!

So what exactly is Diarrhoea and how would it affect my kids? Diarrhoea is an unbalance between intestinal absorption and the secretion of water and electrolytes. It involves the passing of loose and watery stools more than three times a day and is caused by an infection called gastroenteritis and is often accompanied by uncomfortable cramps. Generally, the infection clears up in two to four days, however, there are ways to treat it to help suppress your child’s discomfort.

So if you and all your gang are heading off on a family holiday, one thing you’d definitely want to make sure you bring with you is Tasectan. Tasectan is a safe way to treat diarrhoea, helping to clear up the infection, it has no common side effects, it can be used with re-hydration drinks such as Dioralyte and it is suitable for both adults and children, so you can rest easy knowing you’ve got it covered!

Thankfully, Tasectan have provided some helpful tips to help prevent diarrhoea on your holidays!

Be food-wise and practice good food hygiene:

Tips for this include: washing your hands regularly as well as any surfaces and utensils, with hot soapy water. Separate raw and cooked foods, cook your food thoroughly, keep things refrigerated and be sure to dump food in the bin if it’s out of date!

Preventing travellers’ diarrhoea:

If you are travelling to a country that has low standards of public hygiene and there is a risk of water contamination, you may need to avoid the following food and drink:  Tap water, ice cubes, shellfish, eggs, salads, raw or undercooked meat, peeled fruit and ice cream.

So don’t let diarrhoea run your family holiday, remember to pack Tasectan and relax!

Only available from your local pharmacy. For more information visit www.diarrhoea.ie

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Have you ever laughed so much, your side is sore and you’re completely out of breath? It feels like you’ve just finished a two-hour session at the gym!

Laughter and exercise may share more in common than you think and both are great for boosting your health. Although one is definitely much more fun…

Having a good giggle can improve blood pressure, stimulate the organs and reduce pain. Here are some other health-boosting benefits of a chuckle session:

Laughter relaxes the whole body
A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

Laughter boosts the immune system
A giggle decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

Laughter triggers the release of endorphins
These are the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

Laughter protects the heart
Having a chuckle improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

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