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bikini body

Wearing a bikini is something many women dread. There is so much pressure on us to look ‘perfect’ in a swimsuit. You need to have a perfectly toned tummy, a glowing tan, smooth skin and every ounce of hair should be waxed, plucked and shaved from your body.

These audacious standards are stopping so many women from having fun in the pool or swimming in the sea for fear of not looking ‘right’, but Stacey Solomon is here to empower us with oodles of body positivity. 

The mum has been praised for sharing a natural photo of her body and she looks sensational.


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Stacey was at swimming lessons with her baby boy Rex when the gorgeous photo was taken. The mum looked as happy as ever as she cuddled up to her little water baby.

The Loose Women panellist donned a striped black and white bikini for the classes and we adore how body positive she is.

And we weren’t the only ones.

Hundreds of followers took to the comments to express their love and gratitude for Stacey.


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“I wish I had the balls to rock a bikini with my mama tummy like you do, you look great and he's so cute,” one wrote.

Another shared, “What a natural photo. Beautiful inside and out.”


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“You’re such an inspiration to women. Just be confident exactly as they are in that very moment… Beautiful mother inside and out.”

One shared, “You look absolutely amazing and just such an inspiration for young girls these days.”



She's known for her sassy presence on social media and she certainly didn't shy away from showing off at her 4th of July celebrations today.

Ariel Winters took to Instagram this morning to show off her gorgeous bikini body, and her beach-ready look is absolute summer life goals.

The 18-year-old took to the social media site in a white bikini and captioned the snap: "Will always look back at this."


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The cheeky shot was accompanied by another snap, this time as she sported a red bikini and wished her friends happy birthday.


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We just love how fearless she is when it comes to body confidence. You go, Ariel, you go.


Don't mess with Ariel Winter, especially when it comes to her body image.

The 17-year-old actress hit back hard at her critics this week, after an innocent holiday snap she shared to Instagram caused some controversy.


#mynieces #lovethem #fbf

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Ariel's photo, which showed her smiling on a boat with her two young nieces, didn't go down well with some commenters who said her bikini was too "provocative" and made it look like she was "asking for it."

The Modern Family star, who recently underwent a breast reduction after years of feeling insecure about her body, soon took to social media with a no-holds-barred response.

"Who knew that an innocent photo with my nieces would turn into this?" she wrote next to a photo of a woman's leg marked with words like "slut" and "prudish" to highlight the issue.

"The height of a girl's skirt or whatever she is wearing for that matter, does not imply what she is asking for.

"It sickens me to think at 17 years old, a photo of myself with my nieces is suggesting that I'm 'asking for it.'"

Continuing, Ariel added that she usually never paid heed to negative comments online but she felt body-shaming needed to be addressed,

"I typically never give power to the mean things people bravely say behind their computer screens on the Internet, but this is for the girls who are constantly bullied whether it be online or at school."

Just last week, Ariel showed her support to Ariana Grande after the singer posted a similar message online.

Referencing an Instagram comment which compared Ariel's curves to Ariana's "stick"-like figure, both young stars made it clear they were not okay with pitting women against each other.

"I believe in EMPOWERING other women and not putting them down," Ariel wrote in support of the Problem singer.

We're loving their positive attitude.


Running, swimming, cycling… the outdoors life has definitely paid off for Pippa Middleton.

Kate's sister was pictured on holiday on the Carribean island of St Barts this week with some friends and family, looking downright incredible in a tiny red bikini as she relaxed on the water. 

Standing on a pontoon with her mother Carole, brother James and rumoured ex James Matthews, there was no doubt 31-year-old Pippa was looking in the best shape of her life. 

Those abs!

Of course, Pippa's always had an enviable body – back in 2011 she almost stole the show from her big sister as she dressed all in white to act as maid of honour at the Royal Wedding, wearing a figure-hugging gown designed by Sarah Burton for Alexander McQueen.

The dress had a plunging neckline and the same button and lace trim details as Kate's own creation, also designed by Sarah Burton.

And while we have seen Pippa don a bikini before – like this white one for the family's annual holiday to Mustique a few years back, for example – she's looking more toned than ever thanks to the gruelling fitness regime she kicked off last year.

Back in June 2014 Pippa, her brother and a team of six others took on the Race for America, an eight day cycle for over 4,800 km across the US in aid of the Michael Matthews Foundation. Just weeks later, the same team headed to Istanbul to take on the Bosphorus Cross-Continental Race a 6.5km swim crossing two continents from Europe to Asia.

To round things off, just last month the Royal-in-law completed her first ever marathon… in temperatures of over 30C and at 1,600m above sea level in Kenya. "It was tough – tougher than anything I’d been faced with before and required every inch of my energy, stamina and stubbornness," Pippa told Hello! after finishing the 42km course.

While she definitely cuts no corners when it comes to her workouts, Pippa says she does allow herself the odd treat at mealtimes.

"I grew up with the belief that good health is about moderation in all things, so I'll be celebrating healthy living through exercise, a balanced diet, and a little of the naughty stuff sprinkled in — I'm talking chocolate, crisps, and the occasional glass of wine," she wrote in a column for Waitrose Weekend magazine last year.

Forget party planning… we reckon Pippa has a career in personal training ahead of her.


She may have only given birth four months ago, but Samantha Mumba’s toned physique is causing quite the stir on social media apparently.

Only days ago pictures of the Dublin-native appeared online as she enjoyed a day out at the beach with husband Torray Scales.

The 32-year old has made no secret that she was keen to get back to the gym as soon as possible after daughter Sage was born. She took to Instagram only four weeks after the birth to start a countdown until she could get back in the gym.

Saying "one more week until I can work out again", the star was determined to get back in shape "in time for summer." It certainly looks like she has!

She's been sticking to her fitness routine while back at home in Dublin too. Samantha doesn't believe in rest days apparently. 

However, some Facebook users apparently weren’t so convinced.

The Facebook page ‘Ireland’s Pregnancy & Baby Fair’ had posted the pictures of Samantha and her incredibly bikini body only to have the pop star attacked by angry comments.

One commenter suggested it wasn’t possible for her to have lost the baby weight that quickly.

Another commented “Photoshop … that's what I'm sticking to.”

The negative commenters got a little more than they bargained for however when Samantha herself hit back at her haters in her own reply to the post.

She reminds the Facebook users that “it’s nice to be nice.” She also pointed out that, as she’s made no secret of, breast feeding has helped her get back to her pre-baby shape.

We think she looks incredible and like how she managed to respond to her haters without any unnecessary snarky comments.

Nicely done. 



Michelle Keegan is famed, not only for her acting, but for her amazing figure and even won greatest celebrity bikini body during the summer.

She wowed and even shocked some people with a photo of her toned abs not too long ago, and now she’s sharing her secrets!

Well, one secret at least.

The former Corrie star shared an image with her Twitter followers that highlights the importance of eating breakfast, captioning the photo: “DONT skip meals … Here’s the reason why…”

We agree, Michelle, breakfast is the most important meal of the day!



If you’re looking to steal the spotlight this summer, you’ll be glad to know that a bikini body isn’t the only way to do it. With the launch of the latest Warehouse SS14 collection, you can do exactly that – and you only have to put in half the effort.

Check out the stylish bits that you can get your hands on before the sun comes out.


Left: A lace top is perfect for the summer season. Matched with a cute pencil skirt, there’s no doubt that you won’t pass as a lady.

Right: Ever since tribal prints returned to the fashion scene, they’ve refused to leave. This is both cute and sexy and a sure way to steal the spotlight.


Left: We love this floral jumpsuit paired with a gold belt. With the right shoes, you can dress it up or dress it down.

Right: Don’t you just miss dungarees? Well you don’t have to anymore! Match them with a stylish striped shirt and get ready to show off those pins.


Who better to trust than the Tone It Up girls themselves?

Both Karena and Katrina have amazing bodies and we’re about to share part of what got these two babes there.

If you want to challenge yourself a bit, feel free to throw in some ankle weights – your bum will love you for it.