Fitness

FitnessOct 16, 2025

The 4-minute workout you can do in your home office

FitnessOct 14, 2025

Dancing Queen! You need to try these musical themed home workouts

FitnessOct 9, 2025

Exercising when you’re in a bad mood is not good, study says

FitnessOct 8, 2025

Make exercise fun again with these bop-filled Spotify playlists

FitnessSep 18, 2025

The 5 benefits of brisk walking just 30 minutes daily

FitnessSep 9, 2025

Beginner’s guide on how to start a running routine

FitnessSep 1, 2025

Let’s get fit: 9 easy exercises for those working from home

FitnessAug 28, 2025

So you want to get into running? Here’s what you need to buy

FitnessAug 27, 2025

Pilates vs yoga: Which workout is the right choice for you?

FitnessAug 26, 2025

These are the three best exercises you can do for a snatched waist!

FitnessAug 24, 2025

In an exercise slump? Here’s how to motivate yourself!

FitnessAug 13, 2025

5 effective workouts that you can do from your sitting room

Mind & Body

Aldi launches Folding Bike as Ireland embraces cycling

An essential

Jul 21, 2020

Mind & Body

Essential Vitamins to Improve Your Fitness Journey

Staying healthy and active isn’t always that easy. Sometimes it can be...

Jul 10, 2020

Mind & Body

Get involved! Public urged to take part in 21k in 21 days challenge

For Down Syndrome Limerick

May 18, 2020

Mind & Body

Home exercise programme launched for people with disabilities

A great initiative

May 8, 2020

Mind & Body

Keep going! Here are 5 easy ways to stay healthy and active in 2020

You got this

Jan 23, 2020

Mind & Body

Get on your bike and sign up for this year’s Ring of Kerry Charity Cycle

Jan 9, 2020

Mind & Body

‘A healthier lifestyle’: Ministers encourage commuters to walk more

Grab your walking shoes

Nov 4, 2019

Mind & Body

The amount of people who don’t shower after the gym is outrageous

And vile. Outrageous and vile.

Oct 22, 2019

Mind & Body

Operation Transformation is back and they are looking for YOU

Take part

Sep 27, 2019

Mind & Body

Love Island causes large increase in demand for personal trainers

The insecurity is real

Jun 18, 2019

Mind & Body

Europe’s largest outdoor health and wellness festival is coming to Cork

KBC & WellFest for the win

Jun 11, 2019

Mind & Body

A Beyoncé fitness class is kicking off in Dublin – & brunch is included

We are THERE

Mar 29, 2019

Fitness

Aldi launches Folding Bike as Ireland embraces cycling

Essential Vitamins to Improve Your Fitness Journey

Get involved! Public urged to take part in 21k in 21 days challenge

Home exercise programme launched for people with disabilities

Keep going! Here are 5 easy ways to stay healthy and active in 2020

Get on your bike and sign up for this year’s Ring of Kerry Charity Cycle

‘A healthier lifestyle’: Ministers encourage commuters to walk more

The amount of people who don’t shower after the gym is outrageous

Operation Transformation is back and they are looking for YOU

Love Island causes large increase in demand for personal trainers

Europe’s largest outdoor health and wellness festival is coming to Cork

A Beyoncé fitness class is kicking off in Dublin – & brunch is included

This Irish vegan sweet brand is the stocking filler of the season

This Irish Celebrity Facialist Wants You to Have a ‘No Botox Christmas’

This New Supplement Tackles The Reason You’re Exhausted