Staying healthy and active isn’t always that easy. Sometimes it can be hard to stay focused and motivated on your fitness journey. That’s why it’s important to mix up your routines and set realistic goals.
When it comes to mixing up your fitness routine, you might choose to have a varied week of fitness. For example, you might choose to attend pilates classes on Mondays and Wednesdays and go running on Tuesdays and Thursdays and then go hiking on the weekends. It’s all about finding the exercises that you enjoy and that will help you reach your fitness goals.
Setting realistic goals for your fitness journey is also essential because it ensures you see the progress you’re making. One study found 92% of people didn’t achieve the goals they set and that’s because they aren’t realistic. The 8% of people who did achieve their goals set realistic goals, thus making it easier to succeed.
Improve Your Fitness Journey With These 4 Vitamins
Exercise isn’t the only way you can improve your fitness journey, food and nutrients also play a big part. Certain vitamins and minerals can help boost your metabolism, build your muscles, or help you shed weight faster. But you can’t always get enough of your recommended vitamin intake from food, so you might want to try some of these essential supplements:
Vitamin D can come from fatty fish, cheese, or egg yolks, but if you aren’t getting enough then it could be damaging your training performance.
Vitamin D helps to regulate the amount of calcium and phosphate in your body and keeps your bones, teeth and muscles healthy. If you want to improve the way you workout then you should start taking some vitamin D supplements.
We talked to the owners of www.supplementscouts.com who revealed that Vitamin K2 is an essential vitamin that your body requires, especially during a workout. That’s because it can improve your bone strength and prevent calcium build-up in your blood vessels (which can lead to an increased risk of strokes and heart disease).
Vitamin K2 is found in animal sources, especially in liver. So those who have a vegetarian or vegan diet might want to consider taking vitamin K2 supplements to boost your fitness journey and help you achieve your goals.
Another supplement, although technically not a vitamin, that vegetarians and vegans might want to take is protein. Protein is found in foods such as meat and dairy products, so if you don’t eat these foods or don’t get enough protein in your diet then you may want to take protein supplements.
Protein helps to build muscle, but it can also help to improve your performance and help you lose body fat. Whey protein is commonly found in powder form where you can mix it with water or milk and drink it.
Vitamin A can be found in vegetables such as green peppers and broccoli, and fruits such as citrus fruits and blackcurrants. Vitamin C is an essential part of any fitness journey because it helps metabolise carbohydrates for fuel. Vitamin C also helps to protect your body from exercise-induced oxidative stress.
When you’re feeling ill you’re much less likely to workout, which is where vitamin C can also help because it can help fight infections and also helps your body absorb iron.