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sleeping positions

It's only the very fortunate among us who don't feel the need to spend half a week in bed during that time of the month.

Discomfort, tiredness and general malaise mean most of us would happily build a duvet fort and refuse to emerge until we get the all-clear from our ovaries, but what with work, college and, you know, general life responsibilities, it's simply not an option.

You can, however, ensure you get the very best of the eight hours you do spend in the scratcher by following expert advice on the best sleeping position to assume during your period.

According to Glamour, experts in the field of womens' issues unanimously agree that the foetal position is the best option during those particular five days of the month.

Offering an explanation for this, Dr. Jennifer Wider said: "Many women report that the fetal position can help relieve cramps."

Elaborating further, Lisa Lindley, M.D., board-certified gynaecologist with Eisenhower Women's Health added: "Sleeping in the foetal position takes pressure off the abdominal muscles."

In addition to relieving the cramps which keep many of us up at night, the foetal position generally ensures against leaks due to the positioning of the woman's legs – something which cannot be said for the face-down position.

According to the experts, it's best to avoid this position when Aunt Flo is in town simply because lying on your stomach puts pressure on your uterus, results in more leaks and quickly increases your laundry pile.

Just something to keep in mind…

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Some couples like nothing better than cuddling up in bed, while others can think of nothing worse. The warmth! The sweating! 

But could your sleeping position really say something about your relationship?

Here are some of the more common positions and what it's believed they indicate about the couple's life outside the bedroom…

1. Spooning
Ah, the spoon. Generally comfortable for about ten minutes before someone's arm goes all numb. A spooning position is apparently the sign of a happy and well-adjusted couple who are loving and enjoy being physically close while they sleep. If you're anything like us though, you'll still end up rolling to opposite edges of the bed in the middle of the night!

2. Back-to-back 
This is one if the most popular sleeping positions for long-term couples. Sleeping with your backs or bums touching is a sign that you are independent but still value physical contact with your partner. It's a sign of compromise, too – each of you have space but you are still dozing off close together.

3. Back-to-back… with lots of space between you
For many couples this is simply the most comfortable option for both parties, but in some cases it can be a sign that things aren't doing well. Maybe you've had an argument or are going through a rocky patch. Physical distance in bed is a sign that there's emotional distance in the relationship.

4. Face-to-face
This is an uncommon position – after all, who wants to wake up to their partner's morning breath? – but couples in the early stages of a relationship often choose to sleep like this. Yes, it's totally impractical but you really can't get any closer!

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