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herbal teas

It is no secret that certain types of tea can have huge health benefits.

But what you may not have known is the positive impact that various types of tea can have on your skin.

Certain types of teas can even be used to help treat specific skin disorders, including eczema and acne. Tea is full of polyphenols which are molecules that have antioxidant properties. These can help to keep your skin hydrated, restore sun-damage, and to help reduce inflammation.

Here are a few different types of herbal teas and the skin ailments that they can help.

Green tea

While it is still vital that we wear SPF 30 whenever we are directly in the sun, it has been reported that green tea can in fact help reduce the risk of skin cancer caused by sun damage. The antioxidants that are in green tea are associated with decreasing inflammation of the skin cells. It is this inflammation that contributes to the aging of the skin. Green tea can also help to protect the skin from sunburn and UV damage.


This is a caffeine-free red tea that contains anti-inflammatory ingredients. Rooibos contains flavonoids which have been linked to helping to treat skin conditions such as acne or rosacea.


Out of all the teas, chamomile is the most widely renowned for possessing skin-healing qualities. The soothing tea contains flavonoids that can help to relieve skin conditions such as dry, patchy skin as well as acne.

Yerba Maté

Yerba maté is the optimum tea to prevent skin from ageing. It has loads of antioxidants that can help to prevent and repair skin damage. It is also full of caffeine so this is definitely more of a morning tea than a night time one. It is also great to treat ailments such as fatigue, appetite control and weakened immune systems.


If you overindulged as much as we did on chocolate over Easter, this guide to the best every day detox teas can’t come quick enough!

Burdock Root Tea
Burdock is a little-known herb that has a lot of detoxifying benefits. It can has been shown to strengthen the immune system as well, and has been known to help purify the blood.

Cayenne Pepper Tea
The healing properties of cayenne pepper are just starting to create a buzz. Most find that drinking it with a slice of lemon cuts down on some of the spicy taste.

Chicory Tea
Not only can this help you detox the body, it’s also been shown to help rev up your metabolism, so you’re getting at least two major benefits from drinking this.

Dandelion Tea
Dandelion raises levels of an enzyme in the body known for its detoxifying functions. These have been known to help the body get rid of carcinogens, or cancer-causing toxins in the body.

Garlic Tea
OK, so you have to get past the pong to benefit from this tea, but it’s well worth it if you do. This tea it is definitely going to work to help cleanse the body.

Milk Thistle Tea
The benefits to the liver make milk thistle tea worth drinking. The liver is the focal point of your organs, and when it isn’t operating at its best, there is a virtual domino effect on your other organs. So any detox plan you undergo should have the liver as the main organ worth treating.

Turmeric Tea
This tea can help kick-start your liver and gallbladder into creating more bile, which helps to break down toxins and flush them from the liver and out of the body.