Cancel all your plans tonight people because First Dates is back. 

So stick on your favourite onesie, grab a cuppa and prepare to revel in all the inevitable madness that is to take place in the First Dates restaurant. 

Fred and the gang will be back on Channel 4 this evening at 10pm helping a new batch of lonely singletons to find 'the one'. 

In case you needed any incentive to watch, here are several reasons why you shouldn't miss the brand new episode: 

1) You will pick up some stellar one liners 

Because "slaying the males" has become our official catchphrase of 2016. 

2) You will recieve words of wisdom from Fred 

The accent definitely helps. 

3) You will probably curl up in a ball and cringe with awkwardness

Because some of those rejections are simply brutal. 

4) You will probably also snot yourself laughing 

Watching a date go from bad to worse will never cease to entertain. 

5) And if you are not crying at a sob story by the half way point, you have a heart of stone

THEY JUST WANT TO BE LOVED. 

6) You will inevitably become totally infatuated with someone on the show 

Sam <3 <3

7) And you will most definitely feel good afterwards 

It's simply impossible not to.