Fitness

FitnessJun 20, 2025

The 5 benefits of brisk walking just 30 minutes daily

FitnessJun 12, 2025

Beginner’s guide on how to start a running routine

FitnessJun 11, 2025

Exercising when you’re in a bad mood is not good, study says

FitnessJun 10, 2025

Dancing Queen! You need to try these musical themed home workouts

FitnessJun 2, 2025

Let’s get fit: 9 easy exercises for those working from home

FitnessMay 29, 2025

So you want to get into running? Here’s what you need to buy

FitnessMay 27, 2025

These are the three best exercises you can do for a snatched waist!

FitnessMay 24, 2025

Pilates vs yoga: Which workout is the right choice for you?

FitnessMay 19, 2025

In an exercise slump? Here’s how to motivate yourself!

FitnessMay 15, 2025

30 songs to add to your running playlist RIGHT NOW

FitnessMay 14, 2025

5 effective workouts that you can do from your sitting room

FitnessMay 7, 2025

Unique exercises to switch up your workout routine

Mind & Body

Here are 4 yoga poses to beat the midday desk slump!

And stretch!

Apr 23, 2025

Mind & Body

Make exercise fun again with these bop-filled Spotify playlists

Get your jog on

Apr 21, 2025

Mind & Body

The 4-minute workout you can do in your home office

Get active!

Apr 14, 2025

Mind & Body

Study: Watching a movie at the cinema considered a ‘light workout’

Amazing!

Apr 3, 2025

Mind & Body

SAINT Studios set to open luxury boutique fitness space in Dublin

Exciting

Feb 4, 2025

Mind & Body

5 quick home workouts that are lifesavers during busy days

Brilliant

Jan 6, 2025

Mind & Body

This is why taking a Christmas Day dip is great for your health

Interesting

Dec 24, 2024

Mind & Body

Regatta inspires Irish people to get outdoors despite 40% avoidance rate

When it comes to outdoor adventures, Ireland’s famously unpredictable weather poses a...

Nov 15, 2024

Mind & Body

Get the spooky vibes going with these Halloween-themed workouts

You know you want to

Oct 29, 2024

Mind & Body

Amy Childs reveals insight into health journey after birth of her twins

Honest

Oct 18, 2024

Mind & Body

5 ways to exercise more (without even knowing you’re doing it)

No excuse

Sep 4, 2024

Mind & Body

Decathlon are holding first in-store camping event with live tent-pitching demos

Pitch perfect!

Apr 24, 2024

Fitness

Here are 4 yoga poses to beat the midday desk slump!

Make exercise fun again with these bop-filled Spotify playlists

The 4-minute workout you can do in your home office

Study: Watching a movie at the cinema considered a ‘light workout’

SAINT Studios set to open luxury boutique fitness space in Dublin

5 quick home workouts that are lifesavers during busy days

This is why taking a Christmas Day dip is great for your health

Regatta inspires Irish people to get outdoors despite 40% avoidance rate

Get the spooky vibes going with these Halloween-themed workouts

Amy Childs reveals insight into health journey after birth of her twins

5 ways to exercise more (without even knowing you’re doing it)

Decathlon are holding first in-store camping event with live tent-pitching demos

Retinol: Different strengths for different types of skin

Studies find house plants reduce stress & improve productivity

Recipe: Scrumptious sage-butter sweet potato gnocchi