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Fitness
Fitness
Feb 13, 2025
5 effective workouts that you can do from your sitting room
Fitness
Feb 6, 2025
Unique exercises to switch up your workout routine
Fitness
Feb 4, 2025
SAINT Studios set to open luxury boutique fitness space in Dublin
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Feb 2, 2025
In an exercise slump? Here’s how to motivate yourself!
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Jan 27, 2025
4 of the biggest barriers to exercise – and how to beat them
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Jan 23, 2025
Here are 4 yoga poses to beat the midday desk slump!
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Study: Watching a movie at the cinema considered a ‘light workout’
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This is why taking a Christmas Day dip is great for your health
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The 5 benefits of brisk walking just 30 minutes daily
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Make exercise fun again with these bop-filled Spotify playlists
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Dancing Queen! You need to try these musical themed home workouts
Super motivating!
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Let’s get fit: 9 easy exercises for those working from home
Tone and type!
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So you want to get into running? Here’s what you need to buy
A beginner's guide
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Regatta inspires Irish people to get outdoors despite 40% avoidance rate
When it comes to outdoor adventures, Ireland’s famously unpredictable weather poses a...
Nov 15, 2024
Mind & Body
Stay zen: Yoga can help to improve your mood, research reveals
Good news!
Nov 3, 2024
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Get the spooky vibes going with these Halloween-themed workouts
You know you want to
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Amy Childs reveals insight into health journey after birth of her twins
Honest
Oct 18, 2024
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5 ways to exercise more (without even knowing you’re doing it)
No excuse
Sep 4, 2024
Mind & Body
Exercising when you’re in a bad mood is not good, study says
Head home instead!
Jun 12, 2024
Mind & Body
Decathlon are holding first in-store camping event with live tent-pitching demos
Pitch perfect!
Apr 24, 2024
Mind & Body
Vhi Women’s Mini Marathon launches with four well-known ambassadors
Exciting!
Mar 5, 2024
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