Everyone is aware of the dangers that come with smoking – cancer, stroke, heart disease, not to mention bad breath and yellow teeth. Unfortunately, trying to breaking the habit can be hard and frustrating, especially as cravings can overpower your motivation for a healthy lifestyle.
However, as these Hollywood stars show, there is light at the end of the tunnel. So, why not take a leaf out of their book and finally put the cigarettes to rest.
Matt was a smoker until he went to see a hypnotist. After three sessions he said his cravings were gone.
The former Friends star swears by the power of exercise to quit. Jennifer undertook an extreme detox to cleanse her body and after taking up yoga she said farewell to cigarettes and caffeine.
Gisele Bundchen used simple determination to break her habit. One day, the former Victoria’s Secret model decided that she wanted to be healthier and so quit.
Charlize Theron took a leaf out of both Matt’s and Jennifer’s book and quit her three packs a day habit via hypnotherapy, yoga and Pilates.
It’s tough but you can do it!