6 best foods to eat if you are trying to lose weight

It’s no lie that the secret to a lean body is in the kitchen.

These foods are exceptionally good for those who are trying to lose weight and burn fat.

They will also promote clear skin, glossy hair and strong nails.

1. Super greens
Kale, broccoli and cabbage among many others, eat them all for healthy skin and hair.

2. Lemons and grapefruits
Lemons are renowned for their detoxing effects while grapefruits are known to burn fat.

3. Spices
Cinnamon, cayenne and chilli are all great to add to your diet if you are trying to lose weight. Not only do they aid the process but they make great substitutes for sugar and salt to flavour a dish.

4. Green tea
For centuries, the amazing health benefits of green tea have been celebrated. Adding one cup to your day will boost your weight-loss and have amazing antioxidant effects.

5. Oats
A bowl of porridge for breakfast will fill you right up till lunchtime. Oats are also a fantastic source of fibre.