Breaking up is hard to do, and it can be easy to wonder what you could have done differently, or drag yourself over the hot coals of your memory cringing over each and every bad relationship moment.
OR you could do as Demi Lovato has done, and invest in a little self love and self care.
Days after news broke that she had split from boyfriend Henry Levy, the singer took to her Instagram story to share a snap of some flowers.
However, the sender was the singer herself.
The pink bouquet was accompanied by a quote, illustrated in a card with some stunning penmanship.
‘You're beautiful, you're loved and you're worthy of a happy and healthy life,’ it read.
Captioning the snap, Demi wrote:
‘Cause sometimes you gotta send yourself flowers… #selflove.'
Given the interest the public had in Kate Middleton's wedding to Prince William back in 2011, it's no real surprise that that fascination is somewhat intensified when you throw a Hollywood star into the mix.
So, ever since news broke that Prince Harry had gotten down on bended knee and popped the question to actress, Meghan Markle, fans of the couple have speculated over what to expect from the couple's big day.
And more specifically, what to expect from Meghan's choice of gown, hair style and bridal bouquet. While we remain in the dark over the first two, royal tradition means we're given a sneak peek into the third.
Reports confirm that the former Suits actress will be following in the footsteps of the Queen, Princess Diana and the Duchess of Cambridge when it comes to her floral arrangement, and will be carrying a sprig of myrtle up the aisle.
Myrtle is an evergreen shrub which symbolises love and marriage, and is understood to come from Queen Victoria’s own flower garden in the Isle of Wight, which is now 170 years old.
Meghan will be marrying Prince Harry on May 19 this year.
Made In Chelsea’s Millie Mackintosh has given us so many relationship goals in the last few months it’s hard to even remember life before her reunion with Hugo Taylor.
And while she may only have finalised her divorce with Professor Green back in May, it looks like the 27-year-old lifestyle guru could already be looking for a ring from Mr Taylor.
Over the weekend the couple – who both rose to fame in the early seasons of MIC – attended the wedding of a friend in Italy and – if tradition is anything to go by – Millie’s attempt at catching the bride’s bouquet would suggest she wouldn’t exactly be opposed to a proposal of her own.
Nestled among Hugo’s Instagram snaps of the big day is an epic slow motion video of Millie desperately leaping to catch the bride’s thrown flowers.
The clip – which is jokingly captioned “next time my love” – shows the trained makeup artist reaching across her competition only to miss the cream and pink bunch by a couple of centimetres.
Since the post was quickly followed by a loved-up photo of Hugo and Millie kissing, it seems like these two could be for keeps even if the model’s love has yet to put a ring on it.