HomeTagsPosts tagged with "bodypositivity"


By Shauna Coen 

It's not uncommon to hear people who show their ‘imperfect’ bodies called brave.

It’s great when people share posts and photos about loving their body. It’s great that they may inspire others to grasp and understand body positivity and it certainly shows some diversity to what we typically see on Instagram and magazine covers. But we shouldn’t call women ‘brave’ for simply having a certain type of body.

Too often, women who show off their bodies that match society's idea of conventional beauty are called ‘gorgeous’ while women put their supposedly ‘flawed’ bodies on display are commended for their bravery.

As if revealing your stretch marks, cellulite or tummy roles in public makes you a superhero.

Having suffered from eczema since a young age, I was always conscious of my skin. I struggled to find a magic potion that would soothe my rough, red and patchy textured skin.

Often, the only solution to stopping the itch was steroid cream. Years of slathering the creams on the backs of my knees had resulted in stretch marks developing in those areas.

For me, it was a small price to pay for the relief of constant discomfort. They are now a vital piece of what makes me, me, and more often than not, I forget they're even there.

However, on one sunny day last summer, I decided to wear a short summer dress -tight and restrictive clothing aggravates my eczema, not that it matters what I was wearing- when a friend pointed out my marks and commended me for showing them off.

‘Fair play to you for not covering them up,’ she said. ‘I'd never be as brave as you are,’ she added. I was lost for words. Why would I consider hiding them? Or am I supposed to take that as a compliment?

I don’t blame her for thinking it. I blame society.


A post shared by Chrissy Ball (@fitfarmmom) on

The reason people see this as bravery is because we perceive showing flaws, be it fat, a scar, whatever, as having some potential for social failure.

While fat and stretch marks are completely normal for women, it's something we don't always see shown off, particularly on social media.

We as a society have developed this notion that there's one certain way to look and that you have to look a certain way to be deemed ‘beautiful’.

Therefore, we think other bodies that don’t fit into that narrow perceived image of beauty are ‘imperfect.’ This has made showing off bodies not perceived as normal as some radical act, when it's actually just natural and we’re just human.


A post shared by Emma E. (@emmaersang) on

You don’t tell a catwalk model that they’re ‘so brave’ for displaying their bodies on runways and for photo shoots. And besides, comments like these are rather insulting to the women who are really displaying bravery in life.

There are people who are firefighters, risking their lives every day, there are people fighting cancer, fighting for rights for minority groups despite risking their own lives by doing so – they are acts of bravery.

Posting a photo without makeup on or a picture in a bikini isn’t. If the only positive feedback a woman receives from posting an untouched photo of her body is that it somehow represents ‘bravery’, it only makes it that bit more difficult for every person, be it, man or woman, to see the real beauty in any body type.

If we can’t change this then society will not stop perceiving the exposure of ‘imperfect’ bodies as an act of courage.

There is no reason loving our bodies exactly as they are should be seen as brave or radical. It should be the norm.


Everyone has their insecurities and hang-ups about their bodies – and we are our own harshest critics.

In the world when images of Instagram and Victoria secret models are accessible at a touch of a button, it's easy to get discouraged.

That's why you NEED to heed this advice from our one and only, Louise McSharry. 


A post shared by Louise McSharry (@louisemcsharry) on

As the broadcaster cooled off in the Irish sea with her little man during the heatwave, it sparked a pang of regret.

Taking to Instagram, the body confident expert said: "I feel a tinge of sadness about all the times I didn’t swim growing up because I was too afraid to be seen in a swimsuit. There are a lot of things I didn’t do in my teens and twenties because I was ashamed of my body."

"Thankfully I came to the conclusion that I deserved to enjoy my life rather than hiding away because of something as superficial as my body’s appearance."


A post shared by Louise McSharry (@louisemcsharry) on

"I decided that if people judged me, it didn’t matter, that what mattered was living my actual life and not sitting on the sidelines watching other people going on sun holidays or swimming in the sea," she continued. 

"As it happens, I’m not aware of anyone making any judgement or comment since I started doing and wearing what I want. Maybe they do, but I think because I’ve decided I don’t care, I don’t even notice it if it is happening."


A post shared by Louise McSharry (@louisemcsharry) on

"Not ‘when you lose the weight’, because you might never ‘lose the weight’ and actually you’re probably just fine as you are."

"One thing’s for sure, you won’t find yourself lying on your deathbed thinking ‘thank god I didn’t take my cardigan off on that really hot day’ or ‘I’m really glad I didn’t go swimming with my friends all those times.’ You deserve to LIVE, whatever body you’re in." 


A post shared by Louise McSharry (@louisemcsharry) on

We couldn't agree more.

Now get out there into the freezing Irish sea and rock that swimsuit! 


Instagram is chock-a-block with pictures of chiselled abs and pert posteriors, and the fitspiration side of social media has a reputation for posting the most perfectly posed pictures to showcase their bodies in the best light.

The saturation of perfect, toned bodies can leave aspiring athletes feeling a little disheartened, as they measure themselves up against the progress of others on the online platform. 


A post shared by Sara Puhto (@saggysara) on

One fitness fan, Sara Puhto, has committed herself to toning her body, and has taken it upon herself to blow the lid off the facade of the perfect Instagram fitness photo.

Sara has posted a series of images proving that some progress photos don't really show real growth at all, and are just staged, posed and lit to give the illusion of posterior progress.

In a world that's obsessed with the classic Kardashian combo of a flat stomach and big booty, Sara encourages the maintenance of realistic expectations. 


A post shared by Sara Puhto (@saggysara) on

"Bodies fluctuate daily, even hourly. Don't beat yourself up if you have a bad day, week or month," the fitness fan captioned one of her posts. 

"Everyone has bad days. Everyone has some % of body fat. And everyone's body looks different from different angles/poses whether they're flexed, relaxed or bloated."

"People will post their highlights and their hard work on Instagram so don't compare yourself to them! You're beautiful no matter what."


A post shared by Sara Puhto (@saggysara) on

Sharing her revelatory snaps with her 76,000 followers, the body positivity activist is using her platform to show people that all is not as it seems in the feed of progress photos.

She aims to inspire her followers to embrace their own bodies, and tells her fans not to get hung up over the bodies of others.

That's the kind of positive fitness message we can get behind. 

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