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80/20 diet

We don’t think we’ve ever looked this good eating a burger and chips. In fact, no one but Miranda Kerr could make tucking in to fast food strangely sexy, but she’s managed it.

The stunning supermodel clearly had a bad case of the munchies this week – after attending a Louis Vuitton show in California on Wednesday evening, she got stuck in to a grease-fest. Hey, we’ve all been there.

And unlike pretty much all other sound-minded individuals, Ms Kerr reckoned she’d share the moment with her 6m followers on Instagram. Gazing sultrily at the camera (and all the while surrounded by fried potato) the former Victoria’s Secret star holds a piece of meat to her mouth. It probably helps that she appears to be totally naked in the photograph too.


After show indulgence… It's all about a balance #80/20rule

A photo posted by Miranda (@mirandakerr) on

In same post, the Australian mother-of-one says her diet is “all about balance,” and signals that she follows the 80/20 rule: eight times out of ten she’s strict with her food intake, but she allows for treats and indulgences the rest of time. Kelly Rowland, Rosanna Davison, and Jessica Alba are all also fans of a similarly balanced approach.

Miranda furthermore keeps in shape with regular gym and yoga sessions.

The Louis Vuitton show was held in the desert at Palm Springs. A total of 500 A-listers, including Kanye West, were wined and dined at the glittering event.

And in another sign that California is back on the fashion map, Louis Vuitton is the third major luxury brand this year to hold a show in the state: Tom Ford and Burberry have already showcased there. 



Ex Spice Girls singer Mel C, said she has finally overcome her battle with bulimia thanks to the ‘80/20’ diet.

In the past, the 40-year-old suffered from depression and now admits that she ate next to nothing and exercised excessively in the bid to lose weight

Fortunately, the star is no longer afraid of food and has learned to adapt a healthier lifestyle:

“I have my 80/20 rule where through the week I’ll try to be healthy – and then at weekends, I’m a lot more relaxed, especially in front of Scarlet”

We’re not surprised  she brought up her five-year-old girl, because her pregnancy with Scarlet also played a part in her battle with weight loss:

“After having a child, it makes you realise how incredible your body is and it’s made me a lot kinder to myself. Becoming a mum gave me the freedom to finally love myself physically.”

The mother-of-one now cut her workouts from six-per-week to four and seems to be doing well – we’re happy to hear she’s picked herself up!

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