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healthier lifestyle

Adele revealed that losing weight has had a positive impact on her life. During a trip to Anguilla, the Rolling In The Deep singer told fans that she has lost something like 100lbs and it has been a “crazy positive experience” for her, People reports.

The singer has always been stunning, but if losing weight has made her feel happier and healthier then power to her.

The Rumour Has It singer has reportedly been following the Sirtfood diet, but what does it entail?

We understand that dieting isn’t for everyone and many can be extremely dangerous, but the sirtfood diet actually sounds quite healthy.

It basically involves eating food that is high in sirtuin activator. Food includes apples, blueberries, green tea, strawberries, red onion, rocket, walnuts, capers, parsley, green tea, soy, citrus fruits and kale.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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Red wine, chocolate and coffee are also classed as sirtfoods but solely indulging on these certainly won’t help.

During the first week of this diet you need to cut your daily intake of calories to 1000, eat one sirtfood rich meal and drink three green juices.

The week after you boost your calories to 1500 per day and eat two sirtfood meals and two green juices.

After that it is up to the individual to set out a plan that works best for them, as long as your diet is rich in sirtfoods.

The sirtfood diet certainly doesn’t sound half as bad or as harmful as most diets out there. We may have to follow in Adele’s footsteps and give it a go.

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Ex Spice Girls singer Mel C, said she has finally overcome her battle with bulimia thanks to the ‘80/20’ diet.

In the past, the 40-year-old suffered from depression and now admits that she ate next to nothing and exercised excessively in the bid to lose weight

Fortunately, the star is no longer afraid of food and has learned to adapt a healthier lifestyle:

“I have my 80/20 rule where through the week I’ll try to be healthy – and then at weekends, I’m a lot more relaxed, especially in front of Scarlet”

We’re not surprised  she brought up her five-year-old girl, because her pregnancy with Scarlet also played a part in her battle with weight loss:

“After having a child, it makes you realise how incredible your body is and it’s made me a lot kinder to myself. Becoming a mum gave me the freedom to finally love myself physically.”

The mother-of-one now cut her workouts from six-per-week to four and seems to be doing well – we’re happy to hear she’s picked herself up!

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