Fitness

FitnessOct 16, 2025

The 4-minute workout you can do in your home office

FitnessOct 14, 2025

Dancing Queen! You need to try these musical themed home workouts

FitnessOct 9, 2025

Exercising when you’re in a bad mood is not good, study says

FitnessOct 8, 2025

Make exercise fun again with these bop-filled Spotify playlists

FitnessSep 18, 2025

The 5 benefits of brisk walking just 30 minutes daily

FitnessSep 9, 2025

Beginner’s guide on how to start a running routine

FitnessSep 1, 2025

Let’s get fit: 9 easy exercises for those working from home

FitnessAug 28, 2025

So you want to get into running? Here’s what you need to buy

FitnessAug 27, 2025

Pilates vs yoga: Which workout is the right choice for you?

FitnessAug 26, 2025

These are the three best exercises you can do for a snatched waist!

FitnessAug 24, 2025

In an exercise slump? Here’s how to motivate yourself!

FitnessAug 13, 2025

5 effective workouts that you can do from your sitting room

Mind & Body

Alexis Ren opens up about her ‘toxic’ relationship with nutrition

The Insta-star talks food and fitness

May 2, 2017

Mind & Body

Your gym session has a major impact on your memory function

Well, now

Apr 27, 2017

Mind & Body

Scientists claim 60 minutes of running adds 7 hours to your life

Interesting

Apr 17, 2017

Mind & Body

COMMENT: Why every one of us is THAT girl with those ‘love handles’

Unacceptable

Mar 14, 2017

Lifestyle

Beer yoga is an exercise routine we could definitely get on board with

YAS.

Jan 19, 2017

Mind & Body

Sorted! The lazy gal’s top guide for TRICKING yourself into exercise

We're in!

Jan 4, 2017

Mind & Body

Exercise: Why it’s about so much MORE than just a simple dress size

Preach!

Sep 13, 2016