You don't need us to tell you that exercise is good for you.
At this stage we all know that in addition to improving your physical health, breaking a sweat on the regular also does wonders for your mental and emotional wellbeing.
But did you know that regular exercise can also impact on your cognitive ability? In other words, your work-out sessions can actually positively impact the ol' noodle.
According to a review of studies published in the British Journal of Sports Medicine, getting active for just 45 minutes a day can help to boost your brain health and improve your cognition.
Researchers from the University of Canberra established that regardless of the form of exercise the individual chooses to partake in, exercise of moderate intensity was linked to improved cognition.
But there's more!
Different exercises were linked to different areas of the mind, with aerobic impacting positively on thinking, reading and learning while resistance training helped with memory, planning, and organising.
And, perhaps unsurprisingly, the more often the individual works out, the greater the cognitive effects!
And we thought our lunges were only working our thighs…