Keep the doctor away: the amazing benefits of the humble apple

As the old saying goes, "an apple a day keeps the doctor away", but did you know just how much apples can actually help your health? 

The delicious fruit is packed with numerous vitamins and minerals which contribute to a healthy and well protected system. They contain plenty of anti-oxidants as well as vitamin C which help protect your body against bacteria and viruses.

Here's how the humble apple can benefit your health:

Prevents cancer

Apples have potent anti-cancer abilities that protect the body from harmful cells. Even more they help reduce pancreatic cancer by up to 23%!

Anti-cholesterol

Apples have high amounts of fiber. When eaten the soluble fibers compete with fats and result in the decrease of absorption of bad cholesterol levels.

Boosts immunity

The anti-oxidant quercetin is found in red apples and boosts your immunity to build natural defenses for your body.

Diabetes

Apples aid in fighting off oxygen-free radicals that cause diabetes. They are packed with fibers that are key to blunting blood sugar swings.

Weight loss

Fiber comes along to save the day again as it fills the stomach with fewer calories. Hence, reducing the calorie intake along with filling your stomach up for longer.