The natural ways to ease your PMS woes

If you’re like most girls on earth, you have a hate-hate relationship with PMS.

Mood swings, bloating, uncontrollable food cravings – they really kick our ass every month don’t they!

But before you raid the medicine cabinet, here are a few alternative remedies to help ease your monthly woes.

A recent study showed that vitamin E and fatty acids are amazing for easing those PMS mood swings, sore breasts, cramps, headaches and bad skin.  A daily multivitamin should supply you with the Vitamin E you need, and you can pop a daily fish-oil capsule to get your fatty acids.

Research shows acupuncture is ace at treating PMS cramps, insomnia, headaches and nausea. Most women are said to experience PMS relief within 24 hours after a session, so depending on your reaction, you might want to get treated once a month in the week before your period.

New studies have shown thyme to be pretty effective in easing PMS woes.  Evening primrose may help alleviate anxiety and cramps, while valerian root, an ingredient in many teas, can ease bloated tummies.

Sweating and stretching
Mild forms of exercise can ease several PMS symptoms, including cramps and headaches. Working out not only releases pain-busting endorphins but also triggers dopamine (your natural source of pleasure and satisfaction) and serotonin (a depression and anxiety fighter). And doing hip and back stretches can increase blood flow to contracted uterine, abdominal, and lower-back muscles, easing the tension that leads to cramps.