Just two months ago, Sam Smith took to Twitter to tell the world he was choosing to ignore the cruel comments made about him by radio host Howard Stern.
Howard sent Sam and his fans into outrage when he called the Stay With Me singer "fat" and an "ugly motherf***er" live on air back in January.
Despite rising above Howard's comments at the time, it seems Sam has indeed decided to make some big lifestyle changes. The singer revealed on Instagram this week that he's dropped a whopping 14 pounds in just two weeks.
Taking to Instagram to share the news, Sam posted a picture of himself holding a book by celebrity nutritionist Amelia Freer. "Three weeks ago I met a woman who has completely changed my life. Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food," Sam wrote.
"Everyone go check out her incredible book, and start to live healthy. It's not even about weight loss it's about feeling happy in yourself. Love you Amelia & thank you for making me feel so happy inside and out @ameliafreer #eatnourishglow."
As well as changing up his diet, Sam's also been going hard at the gym – just yesterday he shared a picture of him looking exhausted after some weight training with the caption, "gym is kicking my ass today."
We're delighted to see Sam embarking on a healthier lifestyle, but we hope he knows to take things slowly and with care, too.