Sitting at a desk for 8.5 hours can be not only hard on the mind but hard on the body also.
If you don’t have time to fit in a workout before or after work then why not try and fit one in during work?
These easy moves will stretch those muscles and help you to rid fatigue too.
They are also subtle enough not to make you look strange. Yay!
1. Leg extensions
Just stretch your leg out while sitting on your chair and pulse it for 15-20 seconds each side.
2. Desk dips
Face your back to your desk and put your palms on the table with your elbows facing out and dip like you would a regular tricep dip. Do 20-30 reps if you can!
3. Chair squats
Squat until you can feel the chair beneath you and then rise again. Repeat 10-20 times.
4. Arm waves
Just hold your arms out to each side and shuffle your wrists from side to side. Repeat 20-30 times.
5. Wall sit
Sit against a wall for as long as you can hold it.