This is how an actual nutritionist does a detox that really works

You should probably pay attention to his one because this is the kind of advice that people pay hundreds of euro to hear.

Over the course of the weekend, the summer, your holidays of just a Wednesday we can easily fall off of our healthy eating bandwagons and raid the biscuit tins. Our efforts to make up for these little slip ups can apparently not be any good for us at all.

So, instead of putting yourself on a no-carb, no-sugar, no-fun emergency detox, have a look at what holistic nutritionist Eve Kessner does when she decides a detox is on the cards.

All of the water!

"Drink lots of water," Evesays. Besides balancing out the dehydrating effects of any imbibing you did over the weekend, Kessner credits water with helping the body "flush out any toxins it's holding on to." Start the morning with hot water with a lemon, which among other things has been shown to aid in weight loss.

Get some sleep:

"This one is tough [when you have a busy schedule], but super important for your body's recovery," explains the SoulCycle instructor. Skipping sleep can lead to stress, weight gain, and an overall decline in good health. 

Try and fit in some exercise:

She suggests a fast-paced cardio session since it will boost the body's metabolism, so you can definitely burn off some of those weekend indulgences. If you went completely overboard on Sunday and the thought of a high-intensity workout makes you feel a tad unsettled, try a walk in the fresh air instead.

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