Fitness

FitnessApr 23, 2025

Here are 4 yoga poses to beat the midday desk slump!

FitnessApr 21, 2025

Make exercise fun again with these bop-filled Spotify playlists

FitnessApr 14, 2025

The 4-minute workout you can do in your home office

FitnessApr 3, 2025

Study: Watching a movie at the cinema considered a ‘light workout’

FitnessMar 24, 2025

The 5 benefits of brisk walking just 30 minutes daily

FitnessMar 23, 2025

Here’s how you can do High School Musical themed workouts

FitnessMar 21, 2025

Stay zen: Yoga can help to improve your mood, research reveals

FitnessMar 13, 2025

Dancing Queen! You need to try these musical themed home workouts

FitnessMar 11, 2025

Beginner’s guide on how to start a running routine

FitnessFeb 27, 2025

Exercising when you’re in a bad mood is not good, study says

FitnessFeb 26, 2025

So you want to get into running? Here’s what you need to buy

FitnessFeb 24, 2025

Let’s get fit: 9 easy exercises for those working from home

Mind & Body

Worrying about your fitness levels can actually shorten your lifespan

Interesting

Nov 2, 2022

Mind & Body

Owning a dog is good for your cardiovascular health, study finds

Not even a lil bit shocked

Oct 8, 2022

Mind & Body

Chloe Madeley opens up about post pregnancy ‘body goals’

Wise words

Jul 26, 2022

Mind & Body

The most beautiful beginner-level hiking trails around Ireland

Get your walking boots on!

Jul 7, 2022

Mind & Body

Five reasons why Zumba is the perfect exercise for fitness fans

We love it.

Jun 5, 2022

Mind & Body

5 oh-so-simple ways to stay fit and active while working full-time

No excuses

May 22, 2022

Mind & Body

This is why low-carb diets should be banned from your life forever

Pasta please!

May 20, 2022

Mind & Body

So, working out is actually the worst thing you can do for your hangover

Well now...

Apr 18, 2022

Mind & Body

Cursing during your work-out sessions increases your strength

Interesting

Apr 10, 2022

Mind & Body

A refreshing take on weight loss management with ‘My Best Weight’ – no more blame or shame

So needed

Jan 26, 2022

Mind & Body

Like to drop a dress size or get stronger? New VOLO is fast, effective & sustainable.

Hi-tech solution

Jan 4, 2022

Mind & Body

Olympian Nadia Power shares her stretching tips to ensure you’re workout ready!

With fitness brand McSport

Jan 4, 2022

Fitness

Worrying about your fitness levels can actually shorten your lifespan

Owning a dog is good for your cardiovascular health, study finds

Chloe Madeley opens up about post pregnancy ‘body goals’

The most beautiful beginner-level hiking trails around Ireland

Five reasons why Zumba is the perfect exercise for fitness fans

5 oh-so-simple ways to stay fit and active while working full-time

This is why low-carb diets should be banned from your life forever

So, working out is actually the worst thing you can do for your hangover

Cursing during your work-out sessions increases your strength

A refreshing take on weight loss management with ‘My Best Weight’ – no more blame or shame

Like to drop a dress size or get stronger? New VOLO is fast, effective & sustainable.

Olympian Nadia Power shares her stretching tips to ensure you’re workout ready!

These are the top countries for solo female travellers to visit

Sam Thompson gives update on his love life after Zara McDermott split

Latte make-up: The trend even Hailey Bieber has started following