5 foods that can naturally whiten teeth

We all know that drinks such as red wine, tea and coffee can lead to stained and yellowed teeth.

Well, did you know that these foods can not only help to whiten your teeth but also neutralise bad breath and keep gums healthy?

1. Strawberries
Everyone’s favourite fruit contains malic acid which acts as an astringent to remove pesky stains from your teeth.

2. Milk and yoghurt
These dairy goods are light in colour and contain high levels of calcium which will keep your teeth strong.

3. Pears
Neutralise bad breath with a pear!

4. Apples
These fruits have a high water content which promotes saliva leading to whiter teeth. Apples also strengthen gums.

5. Broccoli
Have some raw broccoli with your lunch and it will clean the surface of your teeth, keeping your pearly whites clean.

Trending
Well hello there!
Help us help you by allowing us and our partners to remember your device in cookies to serve you personalized content and ads.

We're on a mission to help our mums and their families thrive by informing, connecting and entertaining.

Join us in our mission by consenting to the use of cookies and IP address recognition by us and our partners to serve you content (including ads) best suited to your interests, both here and around the web.

We promise never to share any other information that may be deemed personal unless you explicitly tell us it's ok.

If you want more info, see our privacy policy.