How to achieve shiny, healthy tresses

When it comes to your hair, just like your body, it’s what you put inside that effects how you look on the outside.

Here are five foods you need to eat to ensure your hair causes major envy for everyone else!

You probably notice – we sure do – that your hair sheds every day. In order to avoid baldness (bit drastic, we know) you need protein in your diet which you can get from chicken to encourage regrowth.

Sunflower seeds
Not sure about you but we love sunflower seeds here. Not only are they tasty, they are perfect for protecting your hair from the sun which can damage it and cause dryness.

Beef is a great source of zinc which is important for giving you a shiny, full head of hair.

Salmon is packed with Omega-3 fatty acids which helps to keep your hair strong and your scalp healthy.

Calcium is important for encouraging hair growth and helps improve your hair’s texture and fullness.