The 5 foods you should be eating this summer

While the summer weather may have come and gone, there are some foods that are at their best during the summer months. Here are five foods that you should be eating this summer:

This fruit is not only 90% water but it’s also loaded with vitamin C. Plus, to make it even more perfect for those hot summer days, watermelon pieces can be frozen into fun healthy ice treats.

While some berries are not ripe until autumn, most supermarkets will start to stock delicious mixed berry packets in the coming months ahead. Berries are not only packed with antioxidants but can be great for your skin as well.

Not the most delicious snack but definitely the most refreshing. Cucumbers are great for your skin and like watermelons are a great source of water.

Smoked, poached or grilled salmon is not only a delicious summer dish, but a healthy one too. Thanks to omega-3 fatty acids, salmon is not only great for your skin but can also help with your skin cells in regulating their oil production.

Tomatoes are the essential ingredient for any summer salad, but also have great benefits to skin protection too. The lycopene in tomatoes not only promote collagen production but also help fight off any wrinkles.