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poké bowl

Poke bowls have taken over the Internet, and has proven itself worthy of the title of most fashionable food trend of 2017. 

Colourful, healthy and yummy, they tick all the boxes, and many eateries around Dublin now offer their own version of the trendy bowl. 

This traditional Hawaiian dish could be basically described as a sushi salad, and just like our beloved sushi rolls, you can make poke bowls with loads of different ingredients. 

Rather than splashing the cash on a takeaway poke bowl, you can follow our recipe, which is super easy to make and most importantly, tasty AF.  

For 2 servings 


  • 200g cooked sushi rice
  • 200g salmon filet, cubed
  • ½ ripe avocado, sliced
  • ¼ cucumber, sliced
  • ¼ fresh mango, cubed
  • 2 tbsp edamame
  • 2 tbsp fresh seaweed 
  • 2 radishes, sliced

For the dressing

  • 1 tbsp soy sauce
  • ½ tbsp sesame oil
  • ½ tbsp lime juice
  • ½ tsp fresh ginger, grated
  • ½ tbsp green onion, thinly sliced
  • Black and white sesame seeds, to taste



1. In a small mixing bowl, combine soy sauce, ginger, sesame oil, spring onions and lime juice.

2. Toss salmon and marinate for one hour.

3. To assemble, scoop slightly cooled sushi rice into a bowl, top with salmon, avocado, cucumber, edamame, mango, seaweed, radish and sesame seeds.

4. Drizzle with the rest of the marinade, and enjoy!


2016 was a year of glory for the likes of avocado, turmeric and unicorn-hued food.

In 2017, some of these trends are still on the menu, but they have been joined by a few new interesting (and really tasty) emerging trends. 

So long kale, right now, we are all about the following foodie flavours:

Poke bowls

This Hawaiian dish, made of rice, fresh fish and various vegetables and fruits is having a mega moment on Instagram and has taken Dublin by storm.

Trendy eateries like Cocu and Klaw poke now serve this tasty and healthy dish that we are all getting quite addicted to in the SHEmazing HQ…

Aperol Spritz

Watch out G&T, a new drink is currently taking over as our beverage of choice.

Perfect for the summer, Aperol Spritz is a traditional Italian cocktail already ubiquitous in Europe and we can see it popping up in trendy bars in Ireland.

A combination of Prosecco, Aperol and soda water, this bitter-sweet drink is served in a wine glass and we can't wait to jump into the bandwaggon and sip on these all summer.

 Pickled vegetables 

We have heard a lot about fermented food for the past two years and it remains on trend this summer, particularly pickled vegetables.

In Dublin, numerous cafes and restaurants use them to pimp their salads or breakfast dishes and we can’t get enough of these tasty and colourful veggies.

Edible flowers 

Flower power! 

As a cake decoration or a pretty addition to colourful salad, edible flowers are making our plates a piece of art.

The easiest way to find them is actually to grow them yourself as only a few stockists offer edible flowers.

Feature image:  Instagram 


The biggest up-coming food trend is definitely the poké bowl.

The healthy foodie concept hails from multiple cultures, including Hawaii and Japan. 

The bowls blend the flavours of fish, vegetables, rice and avocado, so it's kind of like a sushi salad. 

 You can't scroll through Instagram without spotting a mouthwatering bowl, and thankfully there are more than a few Dublin eateries making the delectable dish.

It's also pretty simple to make at home,a nd is the ideal was to use up the last of the vegetables in the fridge. 

Here are a few of the most amazing looking poké bowls giving us major meal inspiration for the weekend:


A post shared by Ashley Claes (@claesey) on


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A post shared by Kerrie Sheppard (@kerriesheppo) on


A post shared by Mainland Poke (@mainlandpokeshop) on


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Feature Image: Third Space / Instagram 

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