HomeTagsPosts tagged with "health and nutrition"

health and nutrition

Getting healthy doesn’t necessarily mean you have to become a gym junkie, or eat like a rabbit for the rest of your life.

Improving your health can be as simple as taking a short walk during the day, cutting down on your intake of fat and sugar, or swapping take-away for a home-cooked meal once in a while.

Change can seem a little overwhelming for people, especially if they feel they are stuck in a rut, and are unsure where to start.

But, with these five simple tips you can start improving your health today:

1. Drink lemon water

Adding lemon juice to your water can detox the body, promote healthy skin, aid healthy digestion, boost your vitamin C intake, and encourage weight loss.

2. Clear out the fridge

One simple way to get healthy is to stop eating bad food. You could start by clearing out your fridge, and food cupboards of all things nasty.  You  will be less likely to eat it, because it’s not there.

3. Get some exercise

Walk yourself fit. Did you know that walking for just 30 minutes a day has been said to improve people’s health significantly, as it reduces the risk of heart disease.

4. Stretch, stretch, and stretch some more

This doesn’t mean you have to sign up to Pilates or yoga, but stretching daily can improve blood circulation.

Good blood circulation is important in preventing illnesses like diabetes or kidney disease, so, stretch those legs.

5. Inhale that fresh air 

Fresh air is full of negative ions that make us feel good naturally. So, if you are looking to get healthy, in both mind and body, get outside, and take a deep breath of fresh air.

6. Catch enough zzz

Get a good night’s sleep. Nothing can put you on edge more than lack of sleep. So, put your phone on silent, turn down the lights, and try to get a full eight hours unbroken sleep.

If your nerves are keeping you up at night, try taking some deep breaths, taking some natural lavender oil tablets, or using a mindfulness app for 10 minutes before bed.

Sweet dreams.

Trending

Okay, so we are not about to try and proclaim that consuming mass amounts of alcohol on a Saturday night is good for you, because we all know it's not. But drinking certain alcohol in moderation can have it's health perks.

It is too easy to believe the rumours that drinking red wine has its merits, but the latest research literally has us giddy with excitement. Scientists have revealed that drinking three glasses of champagne a week can actually help to prevent certain illnesses such as Alzheimer's and Dementia. 

Well, in that case, pass the Moët!

Researchers at the University of Reading found that fruits used to make certain fancy champagnes can help to boost memory and battle certain illnesses. 

Professor Jeremy Spencer told the Mail on Sunday that the "the results were dramatic".

"This research is exciting because it illustrates for the first time that moderate consumption of champagne has the potential to influence cognitive functioning such as memory," he said.

That's good enough for us! It's time to pop open a bottle of fizz and toast to our good health. 

Trending

Juicing has become all the rage over the last few years, and advocates are certainly reaping in the benefits from it.

That's because fruit juice has a seriously long list of benefits and most of us should really be consuming more of it than we do. 

Here's a breakdown of our favourite juices and what makes them so healthy for us…

 

Watermelon Juice

This is made up of 90 percent water which pretty much makes it the most hydrating juice drink out there. It is full of antioxidants too which help fight the chances of heart disease, high blood pressure and even cancer. 

 

Orange Juice

We all know that orange juice is full of vitamin C but did you know that this is what keeps you having a healthy immune system? It also fights off damage causing radicals which can lead to high blood pressure.

 

Pomegranate Juice

This is your antioxidant bomb. Filled with vitamins E and C, this juice drink helps to reduce wrinkles and protect against sun damage. 

 

Blueberry Juice

Blueberries are linked to reducing all types of mental health disorders, with a strong link to beating Alzheimer's disease. They have high mounts of flavonoids which are linked to lowering the chances of diabetes as well as lowering blood pressure. 

 

Grapefruit Juice

This juice drink aids in releasing excess water retention, which we all hate! It also boosts your metabolism, strengthens your immune system and helps in weight loss control.

 

Cranberry Juice

Rich in antioxidants and vitamin C, cranberry juice has great anti-inflammatory components which help prevent kidney stones and other kidney infections. 

 

That's all you need to know: now lets get juicing!

Trending

It can be hard to motivate yourself when it comes to eating clean and working out regularly, but a new Irish service promises to take the hassle out of all of that.

GourmetFuel offers tailor-made, calorie-controlled (and delicious!) meals, delivered directly to your home or workplace, and S! TV's Lisa Kavanagh caught up with the company founder Emma Buckley to find out more.

With a fully equipped gym on site at their Sandyford HQ, you really have no excuse when it comes to getting healthy and active!

For more information, go to www.gourmetfuel.com or check out the video above. 

Trending