Simples: if you only adopt 5 healthy habits for 2017… these are them!
Tis the season for good resolutions. But much harder than commit to them is sticking to them, which is why we have a few suggestions of easy and struggle-free changes that can truly change your life.
1) Reduce sugar intake:
We know, it’s hard, especially since so much of our daily intake comes from hidden sugar in processed food – look at the back of a tomato sauce and you’ll see what we mean. So start by gradually reducing the sugar in your cuppa, skip the jam on the toasts, have an apple instead of candies. Sugar is addictive but the good news is, the less you eat of it the less you crave it.
2) Make meals from scratch:
“Don't eat anything your great-grandmother wouldn't recognise as food”, says American food activist Michael Pollan. And we're pretty sure that your great-grandmother didn’t know about Mars bars and Doritos. Modern life can jeopardise our good resolutions, but trying to eat homemade food made from scratch as often as you can is essential. Don’t be too harsh on yourself though: little changes make a big difference over time.
3) Walk as much as possible:
How easy is it to skip the gym and Netflix and chill instead? If going to the gym is too much of a commitment in your busy life, try and introduce as much walking in your day as possible. Go talk to a colleague instead of emailing, go get some air at lunch time, get off the Luas one stop before and walk the distance, go for a hike with the kids at the weekend. Again, every step counts.
4) Sleep more:
There are several reasons for getting at least seven hours of sleep every night, and controlling your weight is a pretty big one. Sleeping helps control hunger hormones, and we have all noticed that it is much harder to exercise and make healthy food choices when we are tired. So turn off your phone, stop scrolling through Instagram, and lights off before 11pm.
Some say that laughter is the best medicine. It can help reduce stress, anxiety and depression, and even strengthen your immune system. Try and seek out more opportunities for a good laugh, by spending more time with funny friends, watching comedies, listening to a funny podcast (we strongly recommend My Dad Wrote A Porno). It will bring you happiness and could help you live a longer and healthier life.
PLUS: stop smoking
Unhealthy, expensive, smelly, addictive… do we really need to give any more reason to quit for 2017?