Avocados may be known as a fatty fruit, but the thing we tend to forget is that these ‘alligator pears’ provide ‘good fat’ for the body as opposed to ‘bad fat,’ which puts us at risk for major health problems in the future.
Here are some reasons you should add some avocados to your diet:
Promotes healthy skin
The antioxidants in avocados help keep the elasticity of the skin on a high. This means the more avocados you eat, the later you make your transition to an anti-wrinkle skincare range.
Boosts your libido
Omega-3 fatty acids are known to naturally boost your mood. Combined with the energy avocados give, you will be more than ready for some bedroom romance.
Eating this fatty fruit helps control inflammation in the stomach and small intestine. This will help your body’s ability to absorb carotenoids and essential nutrients.