Home-made protein bars

In less than an hour you can have up to 12 of your own protein bars. Carry them with you to college/work in case you happen to have a sweet tooth later on in the day.


  • 250g natural peanut butter (creamy or smooth) (you can also use almond butter!)
  • 300g honey
  • 80g oats
  • 150g dried fruit
  • 80g Almonds
  • 3 scoops protein powder
  • Cinnamon to taste (optional)


  1. Heat the honey and peanut butter in a medium-sized saucepan until runny.
  2. Mix in the remaining ingredients until well coated.
  3. Grease a 9 x 9 pan with non-stick spray or butter and press in the mixture evenly.
  4. Cool in the fridge for at least 45 minutes.
  5. Slice up and wrap individual bars in tin foil.