5 foods to help you lose weight

On a diet but still struggling to lose weight? You could be eating the wrong foods! Use the following foods to replaces your normal favourites and you’ll be on top of your diet in no time.

And no we don’t mean drinking glasses of water! Foods that are high in water content such as fruit and vegetables can fill you up more, making you eat less.

There are only about 70 calories in a pound of lettuce and it is also a good source of vitamins and minerals.

Just like the lettuce, apples are low in calories but they also help you to feel satisfied.

Broccoli is great for bulking up food and with its low calories and high fibre it makes a great food it you are trying to lose weight.

Fill up your salad or sandwich with shredded cabbage. It has very few calories and also helps to prevent against cancer.