In recognition of World Mental Health Day on October 10th, Mettle & Bloom is proud to announce a promotion aimed at raising awareness of the importance of mental well-being. Mettle & Bloom is a small Irish business that celebrates women for their mettle. They strive to encourage women to love themselves and treat themselves with kindness and compassion, make their happiness a priority, allocate time for themselves, and nurture their confidence and self-esteem. They want to bring awareness to World Mental Health Day and promote the well-being in the community. To do so, Mettle & Bloom is offering a 20% discount on their Growth & Gratitude Journals. The Growth & Gratitude Journal was meticulously designed in Galway by Sallyann Concannon to facilitate personal growth, self-reflection and mindfulness.
Key Features of the Growth & Gratitude Journal:
The journal is strategically laid out in fortnightly blocks, allowing users to track their progress and set achievable goals.
Each fortnightly section is accompanied by an empowering quote from an inspirational woman known for her mettle, providing motivation.
At the end of each section, users will find a unique reflection page designed to encourage deep thought and introspection. Regular reflection is a powerful way to stay accountable, promoting continuous personal growth and achievement.
The journal includes thought-provoking introductory questions to stimulate your thinking and blank pages for recording additional thoughts and insights.
It is designed to take less than 5 minutes per day. Up to 3 minutes in the morning and 2 minutes in the evening.
The Benefits of Journaling:
Research has shown that journaling and practicing gratitude can have a profound impact on mental health. Regularly expressing gratitude can improve overall well-being, boost happiness levels, reduce stress, and increase resilience. Moreover, individuals who write down their goals are 42% more likely to achieve them compared to those who do not. Putting your goals on paper creates a sense of commitment and accountability, significantly enhancing the likelihood of success.
Customer reviews of the Growth & Gratitude Journal clearly support this, with one customer noting ‘I notice a big difference in myself when I journal in the morning vs when I do not’ and another customer reviewed her purchase saying ‘I have journaled every day for over 10 years so I know a good journal when I see one. I will most certainly be back for another when I've filled these pages’.
The journal retails at €28.95. On October 10th, customers can avail of 20% off and purchase the Growth & Gratitude Journal for €23.15.
Buy on www.mettleandbloom.com on October 10th 2023 to avail of the offer.