Look, we'd try any excuse to get out of going to the gym. And we've used nearly every trick in the book – tiredness, work, our dog's birthday.
But, this may actually be a legitimate reason to skip the workout.
A new study from Fitrated.com has found that most gym equipment has more germs on it than a toilet seat.
Grossed out? We are too.
The study saw a science lab, EmLab P&K, swab about 30 pieces of gym equipment in three top UK gym chains, and the results were pretty grim.
They found that a treadmill has 74 times more bacteria on it than a public drinking water fountain, while an exercise bike has 39 times more bacteria than a cafeteria tray.
But the mankiest of all? Free weights have 362 times more bacteria than a toilet seat.
Now, that's a lot of germs. But, are we really surprised?
While you may see a lot of people rub down a treadmill when they're finished; how many people do you see cleaning the weights?
So, if you have to go to the gym and this study hasn't given you the creeps, then the best thing for you to do is bring some anti-bacterial wipes to give whatever piece of equipment you're using a quick clean.
Don't touch your face while at the gym either, and take off your exercise clothes the minute you get home. You don't want those germs spreading.